The Caregivers Podcast

Dr. Mark Ropeleski
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The cost & courage of caring - stories that spark resilience.

  1. Setting Boundaries Without the Guilt: A Caregiver's Guide to Healing w/ Greg Fougere

    2 DAYS AGO

    Setting Boundaries Without the Guilt: A Caregiver's Guide to Healing w/ Greg Fougere

    Caregiving is often framed through the lens of love and duty, but what happens when it becomes an old survival role? In this episode, Dr. Mark Ropeleski sits down with trauma-informed coach Greg Fougere to explore the deep-rooted family patterns, nervous system responses, and "self-abandonment" that often drive the default caregiver. We dive into the concept of parentification—where children become the emotional regulators for their parents—and how these childhood adaptations create a "survival mode" baseline that leads to extreme burnout in adulthood. If you’ve ever felt like you can’t keep going but you also can't stop, this conversation is for you. Click here to watch a video of this episode. Support Our Guest:▶️Website: https://healoutloud.info ▶️Book a call: https://start.healoutloud.info/simple-book-call-appt ▶️TikTok: https://www.tiktok.com/@greg.healoutloud ▶️Instagram: https://www.instagram.com/greg.healoutloud/ ▶️YouTube: https://www.youtube.com/@Greg.HealOutLoud ▶️Email: greg@healoutloud.info Connect With Us:▶️ https://linktr.ee/thecaregiverspodcast Subscribe to The Caregivers Podcast on YouTube, Spotify, or Apple Podcasts to never miss an episode. If you find these conversations helpful, please leave a review or share this episode with a fellow caregiver. 🔊 Spotify: https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c 🔊 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665

    1 hr
  2. The Hidden Family Dynamics That Break Caregivers | Amy Vasterling on Narcissism and Care

    1 MAY

    The Hidden Family Dynamics That Break Caregivers | Amy Vasterling on Narcissism and Care

    Are you a family caregiver who feels trapped by unfair family dynamics? In this episode of The Caregivers Podcast, Dr. Mark Ropeleski welcomes author Amy Vasterling to discuss how family conditioning can strip away a caregiver’s identity. Amy shares insights from her book, Know, explaining why boundaries are often treated as betrayal in enmeshed families and how caregivers can reclaim their inner truth. The conversation dives deep into the difference between The Model (social and family control) and The Knowing (our innate truth). Amy and Dr. Mark explore the unique challenges faced by Highly Sensitive People (HSP) in caregiving roles, the hidden control within enabling behaviors like worry and guilt, and practical strategies for navigating siblings who refuse to share the load. If you have ever felt like the family scapegoat or struggle with the false moral standard of total sacrifice, this episode provides the language and tools you need to find safety and choice again.  Click here to watch a video of this episode. About Our Guest Amy Vasterling is an author and researcher who helps individuals reclaim their inner truth from social and family conditioning. Her book, Know: Where the Status Quo Ends and You Come to Life, offers a handhold for those navigating complex emotional systems. Support Amy▶️"Know": https://mybook.to/knowbyamyvasterling▶️ https://linktr.ee/amyvasterling▶️ https://amyvasterling.com Connect With Us▶️ https://linktr.ee/thecaregiverspodcast Subscribe to The Caregivers Podcast on YouTube, Spotify, or Apple Podcasts to never miss an episode. If you find these conversations helpful, please leave a review or share this episode with a fellow caregiver. 🔊 Spotify: https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c 🔊 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665

    1hr 13min
  3. Is It Time For Assisted Living? w/ Janice Martin

    24 APR

    Is It Time For Assisted Living? w/ Janice Martin

    When is it truly time to transition a parent or loved one into assisted living? In this episode of The Caregivers Podcast, Dr. Mark Ropeleski sits down with senior placement expert Janice Martin to pull back the curtain on the elder care industry. From navigating the 72-hour Medicare discharge crisis to the staggering reality of home care costs (which can exceed $21,000/month), Janice provides a roadmap for families feeling overwhelmed and guilty. We explore how to identify the subtle red flags of decline, how to choose a facility based on care rather than pretty furniture, and why the phrase "I love you too much to let you live like this" is the most powerful tool in a caregiver's arsenal.  Click here to watch a video of this episode. Support Janice:▶️ Book a call, buy a book, & more: https://stan.store/seniorliaison ▶️ The Complete Guide To Assisted Living: https://amzn.to/4u3Cnb4 ▶️ The Journey To Assisted Living: Expectation vs. Reality: https://amzn.to/3P1lCi1 ▶️ https://www.instagram.com/Senior.liaison ▶️ https://www.tiktok.com/@Seniorliaisoncfl ▶️ https://www.facebook.com/janice.senior.liaison Follow us:▶️ https://linktr.ee/thecaregiverspodcast Listen on Spotify and Apple Podcasts:🔊 Spotify: https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c 🔊 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665

    1 hr
  4. The Social Media Outrage Economy: Why Doom Scrolling Hooks Us w/ Dr. Pamela Rutledge

    17 APR

    The Social Media Outrage Economy: Why Doom Scrolling Hooks Us w/ Dr. Pamela Rutledge

    This week on The Caregivers Podcast, Dr. Mark sits down with media psychologist Dr. Pamela Rutledge to discuss the "unseen guest" in every caregiving environment: the social media feed.  Caregiving already demands immense emotional steadiness, but how do we maintain that clarity when our phones are designed to keep us in a state of hyper-vigilance? We explore the psychological impact of the attention economy, why "doom scrolling" is a double-whammy for caregivers, and how to reclaim your agency in an environment designed to keep you activated. About Our Guest: Dr. Pamela Rutledge (PhD, MBA) is a leading media psychologist who focuses on the intersection of human behavior and digital technology. She helps individuals navigate the complexities of social media, focusing on how we can use these tools to enhance, rather than diminish, our well-being. Click here to watch a video of this episode. Support Our Guest:▶️www.pamelarutledge.com ▶️https://drpam.substack.com All Things CGP: ▶️https://linktr.ee/thecaregiverspodcast Listen on Spotify and Apple Podcasts: 🔊 Spotify: https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c 🔊 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665

    1hr 18min
  5. How to Have a Midlife Crisis Without Breaking Your Life w/ Beverly Blaney

    10 APR

    How to Have a Midlife Crisis Without Breaking Your Life w/ Beverly Blaney

    Is it just a sports car and a new wardrobe, or is there something deeper calling from within? In this episode of The Caregiver's Podcast, Dr. Mark welcomes back psychotherapist Bev Blaney to peel back the layers of the "midlife crisis." Moving past the Hollywood cliches, Bev and Mark explore the profound internal reckoning that occurs when the life we’ve built no longer feels like our own. They discuss the tension between the Ego - the rulebook we’ve followed since childhood - and the Soul, which often begins to "call" us toward a more authentic existence during our middle years. Whether you are currently questioning your own path or balancing the heavy responsibilities of caregiving for others while navigating your own transitions, this conversation offers a grounded, empathetic perspective on finding meaning in the "breakdown." Click here to watch a video of this episode. Follow us:▶️All things CGP: https://linktr.ee/thecaregiverspodcast

    1hr 26min
  6. Canada's MAID Debate w/ Dr. Ramona Coelho

    3 APR

    Canada's MAID Debate w/ Dr. Ramona Coelho

    This week on The Caregivers Podcast, host Dr. Mark Ropeleski sits down with Dr. Ramona Coelho, a family physician and leading voice in Canada’s MAID (Medical Assistance in Dying) debate. Together, they take a deep dive into the clinical and moral shifts occurring within Canada’s healthcare system. Dr. Coelho shares harrowing insights into "Track 2" cases—where patients who are not terminally ill are being approved for MAID—and discusses how social vulnerabilities like poverty, housing insecurity, and loneliness are increasingly becoming drivers for assisted death. Dr. Coelho argues for a return to a medical culture that prioritizes accompaniment and community support, ensuring that care is always the first and primary response to human suffering. Click here to watch a video of this episode. Follow us:▶️All things CGP: https://linktr.ee/thecaregiverspodcast

    1hr 25min
  7. Caring For Emotionally Immature Parents w/ Heather Gray

    27 MAR

    Caring For Emotionally Immature Parents w/ Heather Gray

    In this episode of The Caregiver’s Podcast, Dr. Mark sits down with licensed mental health professional Heather Gray to discuss a complex and often silent struggle: caregiving for an emotionally immature or "emotionally limited" parent. When a parent lacks the capacity to meet their child's emotional needs, the wounds don't simply disappear with age. In fact, the transition into a caregiving role can often reactivate old survival modes, scan the nervous system for threats, and feel like an act of self-betrayal. Heather helps us navigate the "treacherous waters" of setting boundaries, choosing care over duty, and why the most powerful tool for a caregiver is self-honesty. Click here to watch a video of this episode. Follow us:▶️All things CGP: https://linktr.ee/thecaregiverspodcast

    1hr 22min
  8. The Truth About 'MAID' In Canada w/ Krista Carr

    21 MAR

    The Truth About 'MAID' In Canada w/ Krista Carr

    In this episode of the Caregivers Podcast, Dr. Mark sits down with Krista Carr, CEO of Inclusion Canada, to discuss the complex and often controversial reality of Medical Assistance in Dying (MAID) in Canada. Since its legalization, Canada has recorded over 76,000 MAID deaths. While many see an idealized version of a peaceful end-of-life choice, this conversation explores the "shadow track" of MAID—where death may become easier to access than essential care, housing, or disability supports. Krista Carr highlights the critical distinctions between Track 1 (imminent death) and Track 2 (disability-related) MAID, the lack of robust safeguards, and the ethical concerns raised by the United Nations regarding discrimination against people with disabilities. We dive deep into whether MAID is truly a "free choice" when the alternative is poverty and social isolation, and what the future holds as the program expands toward mental illness and mature minors. Click here to watch a video of this episode. Follow us:▶️ All things CGP: https://linktr.ee/thecaregiverspodcast

    1hr 9min
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About

The cost & courage of caring - stories that spark resilience.

Information

  • Creator
    Dr. Mark Ropeleski
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © The Well-Timed Corporation 2025

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