The Sisterhood Space

Big Sister Experience

The Sisterhood Space! A judgement free zone for school students to have your questions asked and answered! No topic is “too crazy”, no question is “too much”. We’re all about real-life learning, mental health, and overall wellbeing creating positive, lasting change for students, parents, and teachers alike because everyone deserves a big sister and a safe space! New episodes out fortnightly on Wednesdays! The Big Sister Experience runs evidence-based wellbeing and life education programs designed for female-identifying and gender diverse students from Year 4 all the way to Year 12.

  1. 3 Sept

    What even happens in therapy? - with Rachael from Lets Grow | The Sisterhood Space

    This week in The Sisterhood Space, join Tiara and special guest, Psychotherapist, Rachael from Let’s Grow to discuss all things Mental Health! With over 10 years of mental health experience, Rachael has previously worked in schools to now working and running her one-on-one practice with adults and young teens. Rachael and Let’s Grow provide a unique approach to mental health by combining clinical therapy treatments with holistic techniques, empowering young people to heal and move forward from where they are to where they want to be. Tiara has a Bachelor of Criminology and also has her mental health first aid qualification. We hope you enjoy today’s episode! WOOOOSHHHHHH Let’s Grow with the Big Sisters FREE Resource: https://drive.google.com/file/d/1jzr7W7zr8ZCcTmpJuEr8kYhjpkgYJ1GK/view?usp=drive_link Where you can find Rachael (Instagram): https://www.instagram.com/letsgrow_au/ Ask us a question: https://forms.gle/DJxf82NRYXKMupV89  FOLLOW THE BIG SISTER EXPERIENCE: Instagram: https://www.instagram.com/bigsisterexperience?igsh=aXZhbXhieTZxOTNm  Tik Tok: https://www.tiktok.com/@bigsisexperience?_r=1&_t=ZS-93sA26hfC33  Spotify: https://open.spotify.com/show/2jikY3UjVmueUz0PIfAn7J?si=fa3e32a835114546  Apple Podcasts: https://podcasts.apple.com/za/podcast/the-sisterhood-space/id1876996193  Website: https://www.bigsisterexp.com/  Facebook: https://www.facebook.com/share/1ANV82tqNG/?mibextid=wwXIfr

  2. 5 Aug

    How do we build a healthy relationship with food? - with This Is Your Body | The Sisterhood Space

    Today we have a very special guest joining Tiara in The Sisterhood Space. Angelica from This Is Your Body is here to broaden our understanding of our own relationships with food and how to support a friend when they are struggling with it themselves. Angelica is The Founder of This Is Your Body - a Victorian-based company that helps teens build a joyful relationship with food and their bodies, running workshops around Australia. Angelica is a Clinical Nutritionist with a background in Law and Journalism as well as completing her Bachelors in Health Sciences, majoring in Nutrition and Dietetic Medicine. Big Sister Tiara has a Bachelor of Criminology and also has her mental health first aid qualification. We hope you enjoy this episode! WOOOOSHHHH!!! Angelica’s book recommendation: “Just Eat It” by Dr. Laura Thomas Where you can find Angelica: Instagram: https://www.instagram.com/thisisyourbody_nutrition?igsh=aDRpOGUwbjhpN2k0 'What We Were Fed’ Podcast: https://open.spotify.com/show/7yH3PbWVGiUu9ArH0ZwuWi?si=51db7601b47d4352 Ask us a question: https://forms.gle/DJxf82NRYXKMupV89 FOLLOW THE BIG SISTER EXPERIENCE:Instagram: https://www.instagram.com/bigsisterexperience?igsh=aXZhbXhieTZxOTNm Tik Tok: https://www.tiktok.com/@bigsisexperience?_r=1&_t=ZS-93sA26hfC33 Youtube: https://www.youtube.com/@thebigsisterexperienceSpotify: https://open.spotify.com/show/2jikY3UjVmueUz0PIfAn7J?si=fa3e32a835114546 Apple Podcasts: https://podcasts.apple.com/za/podcast/the-sisterhood-space/id1876996193 Website: https://www.bigsisterexp.com/ Facebook: https://www.facebook.com/share/1ANV82tqNG/?mibextid=wwXIfr

Ratings & Reviews

5
out of 5
4 Ratings

About

The Sisterhood Space! A judgement free zone for school students to have your questions asked and answered! No topic is “too crazy”, no question is “too much”. We’re all about real-life learning, mental health, and overall wellbeing creating positive, lasting change for students, parents, and teachers alike because everyone deserves a big sister and a safe space! New episodes out fortnightly on Wednesdays! The Big Sister Experience runs evidence-based wellbeing and life education programs designed for female-identifying and gender diverse students from Year 4 all the way to Year 12.