Mind Reset Minutes: Mindfulness & Mental Health

Leah Wilson || Stabilise Coaching
  • 5.0 (1)
  • Mental Health

Mind Reset Minutes is a mindfulness and anxiety podcast for anyone who feels overwhelmed or stuck in overthinking. Each short episode is a guided practice to calm your nervous system, steady your emotions, and reset when things feel like too much. Expect gentle mindfulness, practical mental health tools, and honest talks on anxiety, grief, and emotional wellbeing. Press play and come back to yourself. Hosted by Leah, a clinical counsellor at Stabilise Coaching. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1-14 Journal - https://tr.ee/idEEW2_cK4

  1. 10 July

    Cumulative Grief: When Loss Stacks on Loss (Grief Series Pt. 8)

    What happens when grief piles up faster than you can process it? In this episode of Mind Reset Minutes, we explore cumulative grief - the exhausting experience of loss stacking on loss before your mind and body have had time to recover. Learn why unresolved grief accumulates, how to recognise grief overload and emotional burnout, and gentle, practical ways to start healing when you feel like you cannot catch your breath. If you're coping with multiple losses, compounded grief, or the weight of back-to-back hardship, this conversation offers comfort and a path forward. Part 8 of our grief series on Mind Reset Minutes. New to this series? Start with Part 1: Understanding Grief.

    Cumulative Grief: When Loss Stacks on Loss (Grief Series Pt. 8)

  2. 19 June

    Ambiguous Grief: Mourning a Loss Without a Goodbye (Grief Series Pt. 7)

    Ambiguous grief is one of the hardest kinds of loss to name: there is no clear goodbye, no finality, and often no shared ritual to mark it. In this episode of Mind Reset Minutes, we explore ambiguous loss - grieving someone who is still physically here but changed, or gone from your life without closure. This is the grief of dementia and Alzheimer's, of estrangement, addiction, divorce, and relationships that fade instead of end. The nervous system stays caught between hope and loss, reaching and retreating, waiting and protecting. Learn how to recognise ambiguous grief, why it feels so hard to move through without closure, and gentle ways to find peace and self-compassion in the in-between. Part 7 of our grief series on Mind Reset Minutes. New to this series? Start with Part 1: Understanding Grief.

    Ambiguous Grief: Mourning a Loss Without a Goodbye (Grief Series Pt. 7)

  3. 15 June

    Disenfranchised Grief: When Your Loss Isn't Acknowledged (Grief Series Pt. 6)

    Some losses come with flowers, phone calls, casseroles, and ceremonies. Others get none of that. In this episode of Mind Reset Minutes, we explore disenfranchised grief - the grief that society does not openly recognise, validate, or make space to mourn. It is the grief of pregnancy loss and miscarriage, the death of an ex-partner, a pet, a friend, or an estranged family member; the grief of addiction, infertility, and losses that happen in secret rooms. When no one acknowledges your loss, the pain can feel invisible and lonely. Learn what disenfranchised grief is, why unacknowledged grief is so hard to carry, and how to validate your own mourning when the world stays silent. Part 6 of our grief series on Mind Reset Minutes. New to this series? Start with Part 1: Understanding Grief.

    Disenfranchised Grief: When Your Loss Isn't Acknowledged (Grief Series Pt. 6)

  4. 4 June

    Delayed Grief: Why Grief Sometimes Hits You Later (Grief Series Pt. 5)

    Sometimes grief does not arrive at the funeral, in the first week, or even in the first year - it can show up months or years later, seemingly out of nowhere. In this episode of Mind Reset Minutes, we explore delayed grief: why the body sometimes postpones mourning until it feels safe enough to feel. When you have to stay strong, organise, function, and care for everyone else, the pain gets placed somewhere quiet until there is finally space for it. Learn why delayed and postponed grief happens, how to recognise grief that surfaces long after a loss, and how to meet it with patience and self-compassion instead of shame. If you have ever wondered why you are grieving now, this episode is for you. Part 5 of our grief series on Mind Reset Minutes. New to this series? Start with Part 1: Understanding Grief.

    Delayed Grief: Why Grief Sometimes Hits You Later (Grief Series Pt. 5)

  5. 3 June

    Anticipatory Grief: Grieving Before the Goodbye (Grief Series Pt. 4)

    Anticipatory grief is the grief that begins before the loss actually happens - while a loved one is still alive but declining, or while you brace for an ending you know is coming. In this episode of Mind Reset Minutes, we explore why anticipatory grief can feel like anxiety, control, numbness, irritability, guilt, exhaustion, or a constant need to prepare. Using neuroscience, somatic awareness, and nervous-system language, this episode gently explains why the body starts grieving before the mind has permission to call it grief. If you are a caregiver, facing a terminal diagnosis in the family, or living with the weight of an approaching goodbye, you will learn what anticipatory grief is, why it is so disorienting, and how to care for yourself while you wait. Part 4 of our grief series on Mind Reset Minutes. New to this series? Start with Part 1: Understanding Grief.

    Anticipatory Grief: Grieving Before the Goodbye (Grief Series Pt. 4)

  6. 22 May

    Grief Isn't Only About Death: 16 Hidden Types of Grief (Grief Series Pt. 3)

    Grief is not only about death. In this episode of Mind Reset Minutes, I explore the many hidden types of grief and how grief can quietly disguise itself as control, numbness, anger, burnout, perfectionism, overgiving, or a vague feeling of being lost. We grieve lost relationships, identities, dreams, health, homes, and versions of ourselves we had to leave behind. Sometimes nothing is wrong with you - something in you may simply be grieving. Learn to recognise the surprising forms grief takes, why unnamed grief can drive anxiety and overwhelm, and how naming it can be the first step toward healing. If you have ever felt off without knowing why, this episode offers language and relief. Part 3 of our grief series on Mind Reset Minutes. New to this series? Start with Part 1: Understanding Grief.

    Grief Isn't Only About Death: 16 Hidden Types of Grief (Grief Series Pt. 3)

  7. 16 May

    The Stages of Grief Are a Myth: Grief Isn't a Straight Road (Grief Series Pt. 2)

    We often talk about the five stages of grief as if grief were a straight road you travel from denial to acceptance. But real grief does not move in a tidy line. In this episode of Mind Reset Minutes, we unpack why the "stages of grief" model is misunderstood, why grief loops, circles back, and shows up in waves, and why there is nothing wrong with you if you are not "moving on" on schedule. Grief is not the end of love - it is love that changes form but does not leave. Sometimes it is where love learns a new language. Learn a gentler, more honest way to understand your own grieving process, free from pressure and timelines. Part 2 of our grief series on Mind Reset Minutes. New to this series? Start with Part 1: Understanding Grief.

    The Stages of Grief Are a Myth: Grief Isn't a Straight Road (Grief Series Pt. 2)

  8. 14 May

    Understanding Grief: The Shape of Absence (Grief Series Pt. 1)

    This is Part 1 of a grief series on Mind Reset Minutes - an honest, gentle introduction to what grief really is. In this opening episode, "The Shape of Absence," we explore how loss reshapes your inner world, why the space someone leaves behind can feel almost physical, and how grief lives in the body as much as the mind. Grief is not the end of love; it is love finding a new way to remain. Whether you are grieving a death, a relationship, a version of yourself, or a life you expected, this episode offers language, comfort, and a compassionate place to begin. Start here to understand grief without pressure, timelines, or the idea that you should simply "get over it." Part 1 of our grief series on Mind Reset Minutes.

    Understanding Grief: The Shape of Absence (Grief Series Pt. 1)
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About

Mind Reset Minutes is a mindfulness and anxiety podcast for anyone who feels overwhelmed or stuck in overthinking. Each short episode is a guided practice to calm your nervous system, steady your emotions, and reset when things feel like too much. Expect gentle mindfulness, practical mental health tools, and honest talks on anxiety, grief, and emotional wellbeing. Press play and come back to yourself. Hosted by Leah, a clinical counsellor at Stabilise Coaching. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1-14 Journal - https://tr.ee/idEEW2_cK4

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