Happy Pace - a triathlon podcast

Mardi and Jaclyn

Hosted by Jaclyn and Mardi, this podcast brings together real-life training, honest conversations, and what’s happening in the pro racing world. From first races to long-course goals, we talk through the highs, the doubts, and everything in between. From race formats to gear, training to mindset, this is your go-to for understanding the sport and finding your happy pace through triathlon!

  1. 1 day ago

    Episode 18: Do You Really Need New Running Shoes? Jim Unkles on Shoes, Load & Injury

    Mardi is off in Europe getting ready for the 70.3 World Championships, so Jaclyn is flying solo this week and sitting down with someone very familiar to the Happy Pace crew - podiatrist Jim Unkles! We’ve mentioned Jim on the podcast before, but this time we’re getting properly into the things that keep us moving: running shoes, carbon plates, training load, strength, rest and those little niggles we’re all guilty of ignoring. Do you really need a shoe rotation? How long should your race shoes actually last? What are carbon shoes doing beyond making you feel very fast? And is your obsession with high mileage actually helping? Jim also breaks down some of the early warning signs on training load and injury - from pain at rest to niggles that don’t warm up and those weird new aches that suddenly start popping up in places they’ve never been before. There’s plenty of practical advice for age-group triathletes, a strong reminder that more is not always more, and a few very good reasons to actually do your strength training and take a rest day. Plus, we get a little insight into Jim’s own world, including his love of hockey and running. A good one for anyone currently training for something… or currently pretending that the niggle will probably just sort itself out. Find Jim: @unkle.pod and practicing out of The Enso Clinic in Armadale, Melbourne (yes, you should definitely book in) Follow Happy Pace: @happypace.tri

  2. 27 Aug

    Episode 17: Triathlon Starter Pack - What You Need (and What You Don’t)

    If we could put together a little Happy Pace box of everything you need for a happy, healthy and slightly less chaotic life in triathlon, what would be in it? We’re talking key training sessions, the kit worth spending money on, the skills you should learn, fueling and recovery essentials, mindset shifts, and the one training habit that can make the biggest difference. We also chat about the pro athletes we love to follow and the races we reckon belong on every triathlete’s bucket list. It is the stuff we wish every new triathlete knew… plus a few reminders we probably all need to hear from time to time. Follow along with all things Happy Pace: @happypace.tri 💜

  3. 17 Aug

    Episode 16: Are You Actually Racing Your Own Race?

    Because “race your own race” is probably one of the most common pieces of triathlon advice... but what does it actually mean? This week we're talking about comparison, expectations and why your finishing position doesn't necessarily tell you whether you've had a good race. We talk about our very different racing journeys, why your slowest race might actually be one you're most proud of, and how social media makes it VERY easy to forget that everyone is racing with completely different contexts. Plus all the usual pro racing chat from T100 Vancouver and Ironman Kalmar, and what we're loving right now. 💛 If you enjoyed this episode let us know! You can find Happy Pace on Instagram @happypace.tri

  4. 10 Aug

    Episode 15: The Things We’re Thinking About: Big Goals, Finding Joy & What Grace Thek Taught Us

    As always theres a lot on our triathlon minds, so this week we’re getting stuck into all of it - from WTCS London and Matt Hauser’s third straight win, to the upcoming T100 Vancouver and some very exciting names returning to the start line. We also debrief our conversation with Grace Thek and the things that have stayed with us since. From finding joy in the process, to seeing setbacks as redirections rather than roadblocks, Grace left us with plenty to think about - and some pretty good reminders for all of us chasing our own goals. Plus, we introduce a new segment: Things We’re Loving Right Now - and this week it’s all about running, friendships, road bikes and the very good things triathlon brings into our lives. If you enjoyed this episode, we’d love for you to follow the podcast, leave us a review and send it to a triathlon-loving friend. It really helps more people find Happy Pace. If you have any feedback or topics to cover, send us a message on Instagram: @happypace.tri

  5. 4 Aug

    Episode 14: Grace Thek - Leading the Pro Series and Finding Joy in the Process 💜

    This week we are so lucky to be joined by professional triathlete (and Melbourne gal) Grace Thek! Grace is currently leading the Ironman Pro Series, came second to Laura Philipp at Challenge Roth last year in her Ironman distance debut, and has quickly become one of the most exciting athletes in long-course racing. We chat about her journey from injured collegiate runner to professional triathlete, why Ironman racing has reignited her love for the sport, the friendships she's built on the pro circuit, and the lessons she's learnt through injuries, setbacks and finding the right bike. Grace also shares why she believes the race is simply a celebration of the training, what keeps bringing her joy in triathlon, and why she's so excited to take on Kona later this year. Whether you're chasing your first finish line, dealing with your own injuries and setbacks or wnat the inside word on the professional racing scene, this conversation is packed with perspective, wisdom and plenty of laughs. You can find Grace on Instagram @gracethek - and we also talk about some of her sponsors @quintanarootri @fasttt.bike and @wynrepublic If you enjoyed this episode, we'd love it if you shared it with a training buddy, left us a rating on Spotify or Apple Podcasts, and followed along on Instagram @happypace.tri It really helps us keep bringing conversations like this to the podcast. 💜

  6. 27 July

    Episode 13: Triathlon Things We're Loving Right Now ❤️

    From Paula Findlay's emotional first Ironman win at Lake Placid to the biggest shake-up in professional triathlon for years, there's been a lot happening! This week we're chatting through everything we're loving (and a couple of things we're not so sure about), including the new Triathlon World Tour, Garmin acquiring TrainingPeaks, WTCS London, new T100 venues, dream bikes, riding with friends and why we're feeling so excited about the sport right now. As always, it's part race recap, part triathlon chat, and hopefully the perfect companion for your next swim, ride, run or commute.

  7. 17 July

    Episode 12: What Everyday Athletes Can Learn From The Pros

    No, we're not telling you to train 35 hours a week or buy a new bike (though if you're looking at a new one, we absolutely endorse) This week we're stealing the good stuff from the pros: racing your own race, backing yourself, training with friends, nailing the basics, and of course, embracing cute kit. We share the athletes who inspire us most, the traits we'd love to borrow, and why consistency will always beat the latest biohack. Also in this episode: WTCS Hamburg, Matt Hauser's big win, Ironman Lake Placid previews, and Paula Findlay's first-ever Ironman.

  8. 9 July

    Episode 11: Can We Talk About Roth?!

    World records. Unexpected podiums. A marathon costume change. Three hundred thousand spectators. Yep... Roth absolutely delivered. This week we're recapping everything from the biggest race in triathlon so far this year - from Sam Laidlow's incredible world-best performance to Alanis Siffert's breakout race, Lucy Charles-Barclay's tactical T2 change and the atmosphere that makes Roth unlike anywhere else in the sport. We also cover Ironman Switzerland, Sweden 70.3, preview this weekend's racing in Swansea and Hamburg - plus Road to Roth 2027 starts now :)

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Ratings & Reviews

5
out of 5
4 Ratings

About

Hosted by Jaclyn and Mardi, this podcast brings together real-life training, honest conversations, and what’s happening in the pro racing world. From first races to long-course goals, we talk through the highs, the doubts, and everything in between. From race formats to gear, training to mindset, this is your go-to for understanding the sport and finding your happy pace through triathlon!

Information

  • Creator
    Mardi and Jaclyn
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 Mardi and Jaclyn

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