The Well Her Podcast

Lauren Shepherd

5.0 (1)
FITNESS

For the women who know they’re meant for more and are ready to level up their body, mindset, and life.

6 DAYS AGO

The REAL reason you aren’t seeing results

In this episode, we break down the real reasons you’re not seeing results and it’s probably not what you think. We dive into the common patterns holding women back, including constantly chasing fat loss without ever learning maintenance, misunderstanding protein intake (both under and overdoing it), and program hopping without giving anything enough time to actually work. We also unpack what it really means to train with intensity, why vague goals keep you stuck, and how unrealistic expectations are sabotaging your progress before you even give yourself a chance. If you’ve ever felt like you’re doing “everything right” but still not seeing change, this episode will help you understand where things might be going wrong and what to focus on instead. Instagram: @lozshepherd_ @wellhercollective

19 min
27 APR

Welcome to the Well Her Podcast

I have been keeping a HUGE secret from you guys & I am so excited FINALLY announce that I have started the Well Her Podcast! In today's episode, you get to know a bit more about me & my health & fitness journey, as well as what to expect on the poddie. I am excited to have you here. Don't forget to stay in touch @lozshepherd

14 min

2 Episodes

For the women who know they’re meant for more and are ready to level up their body, mindset, and life.

Creator

Lauren Shepherd
Years Active

2K
Episodes

2
Rating

Clean
Copyright

© 2026 Lauren Shepherd
Show Website

The Well Her Podcast