Run Now, Cry Later

Run Now Cry Later is a weekly running podcast hosted by two mates chasing sub-2:50 marathons and figuring it out as they go. Zac (Melbourne architect, marathon runner, gets emotional about running fast and trying really hard) and Rin (Brisbane accountant, gifted hybrid athlete but cursed by injury and pushing his body to the limit) cover real training weeks, honest race recaps, and the kind of running conversation you'd have on a long run with a friend who actually knows what they're talking about. New episodes every week covering marathon training, half marathon racing, injury management, running gear reviews, and the psychological side of endurance sport — from taper crazies to race day nerves to what happens when your foot gives out four weeks before your A-race. No elite credentials. No fluff. Just two runners who love the sport, do the kilometres, and aren't afraid to cry about it. Follow so you don't miss the Gold Coast and Brighton Beach race reports — and everything in between. Follow ig @runnowcrylaterpod