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Arrive Yoga

SERENA LOUISE YOGA
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Welcome to Arrive Yoga. A space to slow down, reconnect, and arrive exactly as you are. Through guided meditations, yoga therapy-inspired practices, breathwork, mindful movement, and nervous system support, Arrive Yoga offers accessible wellbeing practices for everyday life. Whether you're seeking a moment of calm, navigating stress, building resilience, improving sleep, or simply looking to reconnect with yourself, you'll find practices designed to help you settle the mind, connect with the body, and cultivate greater ease. Rooted in the wisdom of yoga and informed by a therapeutic approach, these sessions invite you to pause, breathe, and meet yourself with curiosity and compassion. No perfection. No pressure. Just simple practices to support you in the season of life you're in. Take a breath, get comfortable, and arrive.

  1. 15 June • Subscribers Only

    Arrive Yoga - Self Compassion Meditation

    Self compassion meditation Turn the kindness you give so freely to others — inward. So many of us have mastered the art of being there for others — and quietly forgotten to extend that same warmth to ourselves. This short meditation is a gentle but profound invitation to change that. Rooted in the ancient Buddhist practice of metta — loving-kindness — and woven together with insights from modern psychology and self-compassion research, this practice guides you to meet yourself with the same tenderness you would offer someone you truly love. In under 10 minutes, you'll be held in a space of warmth and non-judgement — softening the inner critic, opening the heart, and reminding yourself that you, too, are deserving of care. Especially on the days it feels hardest to believe. What to expect: a settling breath practice · guided heart-centred awareness · space to receive kindness as well as give it

    8 min
  2. Arrive Yoga - Yoga flow for an anxious mind

    15 June • Subscribers Only

    Arrive Yoga - Yoga flow for an anxious mind

    Yoga flow for an anxious mind Move gently. Breathe slowly. Let the body lead the way home. When the mind is racing, the body holds the answer. This slow and gentle yoga flow is designed specifically for those moments when anxiety has taken the wheel — offering a soft, intentional practice that uses movement and breath to signal safety to the nervous system. In under 15 minutes, you'll be guided through a carefully sequenced flow that draws on both the ancient intelligence of yoga therapy and modern psychological understanding of how anxiety lives in the body — and how we can work with it, rather than against it. This is not a practice that asks you to push through or perform. It is an invitation to slow down, feel the ground beneath you, and remember that even in the midst of anxiety, your body is a place you can return to. What to expect: breath-led gentle movement · grounding postures · slow intentional transitions · cues to soften and release held tension · a closing moment of stillness

    18 min

  3. 15 June

    Arrive Yoga - Arrive and Reset Mediation

    Arrive & reset — A short meditation Pause. Breathe. Come back to yourself. This is your permission slip to stop. Amid the noise and momentum of daily life, this short meditation creates a pocket of stillness — a moment to arrive fully in the present and reset from the inside out. Drawing on the grounding wisdom of yogic tradition and the science of mindfulness, this practice gently guides you back to your breath, your body, and the moment you're actually in — rather than the hundred other places the mind tends to wander. Use it any time you feel scattered, overwhelmed, or simply overdue for a moment that's just yours. No mat required — just wherever you are, as you are. What to expect: a gentle breath anchor · body awareness cues · a mindful reset of the nervous system · space to simply be before moving on with your day.

    6 min

  4. 15 June

    Arrive Yoga - The reason

    Episode 4 — Why I started Arrive Yoga In this short but heartfelt introduction, I'm sharing the story behind Arrive Yoga — why I felt called to create a space that brings together the wisdom of ancient yoga and yoga therapy with the insights of modern psychology and holistic health. So much of what we need to feel well already exists — scattered across traditions, disciplines, and generations. Arrive Yoga was born from a desire to weave these threads into one place: accessible, grounded, and whole. Whether you're new here or have been on this journey with me, this episode is an invitation to understand the intention behind everything we do — and to remember that you don't need to arrive anywhere to begin.

    1 min

  5. 14 June

    Arrive Yoga - Morning Routine Sun Salutation

    Morning sun salutation — Wake up, breathe, and move as one Rise and meet the morning from the inside out. This episode is a breath-led sun salutation flow — a practice as old as yoga itself, offered here as a moving meditation to anchor you into your body and the rhythm of a new day. Rather than chasing a perfect pose, you'll be invited to let your breath lead the way — each inhale lifting you open, each exhale drawing you inward. The movement follows the breath, not the other way around. Rooted in the ancient tradition of Surya Namaskar, this flow weaves together yogic breath awareness and the holistic understanding that how we begin our morning shapes how we move through our day. Show up as you are — stiff, sleepy, or somewhere in between. You are welcome here. What to expect: guided breath work cues · a full sun salutation sequence · mindful transitions · space to arrive in your body before the day begins.

    7 min

  6. 13 June

    Arrive Yoga - Introducing myself

    In this premiere episode of Arrive Yoga, host Serena introduces themselves, shares the personal journey that led to teaching and practicing yoga, and reveals the core purpose behind this podcast: to help listeners arrive — in body, breath, and life. The lessons that shaped a teaching philosophy, and what you can expect from future episodes: practical practices, short guided sessions, thoughtful conversations, and tools to move more mindfully through your day. Whether you’re new to yoga or returning to your mat, this episode grounds you in the intention behind Arrive Yoga and invites you to begin (or continue) the practice with curiosity and compassion. Listen, subscribe, and connect: Subscribe so you don’t miss guided practices and interviews

    1 min

  7. 11 June

    Arrive Yoga - Yoga nidra for stress & anxiety relief

    Episode 6 — Yoga nidra for stress & anxiety relief Lie down. Let go. You don't have to do anything. In this short episode, we step off the wheel of doing and into the profound practice of yoga nidra — yogic sleep. In under 10 minutes, you'll be guided into a state of conscious rest that sits at the threshold between waking and sleeping, where the nervous system can finally exhale. Designed specifically to soothe stress and ease anxiety, this practice draws on the ancient science of yoga nidra alongside modern understanding of the nervous system — meeting you in the body where tension lives, and gently inviting it to dissolve. All you need to do is lie down and listen. No experience necessary — in fact, the less you try, the deeper this practice works. What to expect: a body scan to release held tension · breath awareness · guided rotation of consciousness · a sankalpa (intention) invitation · deep, effortless rest.

    3 min

  8. 10 June

    Welcome to Arrive Yoga

    Welcome to Arrive Yoga. A space to slow down, reconnect, and arrive exactly as you are. Through guided meditations, yoga therapy-inspired practices, breathwork, mindful movement, and nervous system support, Arrive Yoga offers accessible wellbeing practices for everyday life. Whether you're seeking a moment of calm, navigating stress, building resilience, improving sleep, or simply looking to reconnect with yourself, you'll find practices designed to help you settle the mind, connect with the body, and cultivate greater ease. Rooted in the wisdom of yoga and informed by a therapeutic approach, these sessions invite you to pause, breathe, and meet yourself with curiosity and compassion. No perfection. No pressure. Just simple practices to support you in the season of life you're in. Take a breath, get comfortable, and arrive.

    1 min
See All (15)

About

Welcome to Arrive Yoga. A space to slow down, reconnect, and arrive exactly as you are. Through guided meditations, yoga therapy-inspired practices, breathwork, mindful movement, and nervous system support, Arrive Yoga offers accessible wellbeing practices for everyday life. Whether you're seeking a moment of calm, navigating stress, building resilience, improving sleep, or simply looking to reconnect with yourself, you'll find practices designed to help you settle the mind, connect with the body, and cultivate greater ease. Rooted in the wisdom of yoga and informed by a therapeutic approach, these sessions invite you to pause, breathe, and meet yourself with curiosity and compassion. No perfection. No pressure. Just simple practices to support you in the season of life you're in. Take a breath, get comfortable, and arrive.

Information

  • Creator
    SERENA LOUISE YOGA
  • Years Active
    2K
  • Episodes
    15
  • Show Website
    Arrive Yoga
  • Provider
    serena dyer