In Her Rhythm ©

Aradhana Arya

For women who hold everything together, and have not been asked how they are in a long time. I'm Aradhana. Mindset coach, reiki master, yoga teacher. Not advice from someone who read it in a book, a woman walking it and reporting back. Honest conversations on worth, rest, self-sabotage and what actually gets in the way of the life you can already picture. Every episode ends with one of the Innerkind, seven companions, one for each part of you, and a small practice you can do wherever you are. Freedom, abundance and worthiness. Your birthright. aradhanaarya.com @iamaradhanaarya

Episodes

  1. 4 days ago

    What was actually in the way?

    This episode talks about abuse and family violence. Nothing graphic, but please take care of yourself with it. I spent six years knowing exactly what I wanted to build. And not building it. I thought that was a time problem. It was not. Self-sabotage, why the corporate world became somewhere to hide, and the little girl who learned that asking for things got you into trouble. Plus the shadow and the gift that sit inside every chakra, and why this work is never about fixing you. If you have not heard episode one, start there. Support. If anything here is live for you, please reach out to someone. 1800RESPECT on 1800 737 732, or Lifeline on 13 11 14. Start free. In Her Rhythm © on the App Store, and the first chapter, Rooted, is free. https://apps.apple.com/au/app/in-her-rhythm/id6786727498 Everything else is at aradhanaarya.com Instagram @iamaradhanaarya

    What was actually in the way?

  2. 4 days ago

    Rescuer, self-excavator, abundant

    For most of my life I was the one who helped. It looked like generosity. It was avoidance. In this first episode I walk through where it started, what it cost me, and the training that finally reached my body instead of my head. There is a ninety second practice at the end that you can do wherever you are. Episode two is already up, so you do not have to wait a week for the rest. Start free. In Her Rhythm © on the App Store, and the first chapter, Rooted, is free. https://apps.apple.com/au/app/in-her-rhythm/id6786727498 Everything else is at aradhanaarya.com Instagram @iamaradhanaarya

    Rescuer, self-excavator, abundant
  • 2 Episodes

About

For women who hold everything together, and have not been asked how they are in a long time. I'm Aradhana. Mindset coach, reiki master, yoga teacher. Not advice from someone who read it in a book, a woman walking it and reporting back. Honest conversations on worth, rest, self-sabotage and what actually gets in the way of the life you can already picture. Every episode ends with one of the Innerkind, seven companions, one for each part of you, and a small practice you can do wherever you are. Freedom, abundance and worthiness. Your birthright. aradhanaarya.com @iamaradhanaarya

Information

  • Creator
    Aradhana Arya
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Aradhana Arya
  • Show Website
    In Her Rhythm ©