115 episodes
Inside Out With Kris Kris Byrnes
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- Health & Fitness
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4.9 • 50 Ratings
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Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straight to the juice bringing you a weekly dose of spicy mindset. For the woman who is done playing small and is ready to build a bulletproof mindset search Inside Out With Kris on Apple Podcasts, Youtube or Spotify and hit subscribe, new episodes every Monday 6am.
Follow along with Kris on IG & Tiktok @insideoutwithkris
Coaching & Mentoring www.insideoutwithkris.com.au
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#115 ANGER = VULNERABILITY
A conversation on how you can make powerful shifts in your relationship by unlearning the meanings we've placed on emotions. TW: This is NOT a conversation that excuses violent or emotionally abusive behaviour in any means.
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#114 IS YOUR OVERFLOW CULTIVATING STAGNANCY? Clean. It. Out. 📈🚀❤️🔥
Episode 114 is a short & sharp solo episode on the state of overflow in your life and how it may be transmitting stagnancy energetically in your world. Let us know -- what lands for you?
Love Kris x -
#113 Breathwork, Leadership & Life With Nicola Laye 🧘♀️😮💨
Breathing is the one thing always in your control. I found breathwork when my heart was heavy and mind was in total chaos. It changed my life, and Nicola Laye was a huge part in that. Join me for a conversation on breathwork, leadership & life with a coach and facilitator in breath for over 25 years Nicola Laye.
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EP #112 WHY INVEST IN A COACH 📈🚀
Kris shares her experiences over the last 5 years investing in her own mentors and coaches. If you are wanting MORE from your life, whether thats self development, gaining confidence, unlearning leaky behavioural patterns or meeting the highest version of YOU - this episode is for you.
Let us know in the comments, do you currently work with a coach or mentor? If not, what do you think is possible if you had unconditional support in getting you exactly where you want to be? 👇🏼 -
EP #111 NEW LEVEL, NEW DEVIL 😈
Episode 111 building you a conversation around #growthmindset
Every level you create in your health and mindset will bring a new devil for you to grow through. Tune into this episode as Kris shares how you can always raise your vibrational frequency by raising that bar on self awareness
If this episodes lands for you, please share to your socials & don't forget to tag @insideoutwithkris
Love Kris x -
#110 HELLO, 2024 ✨🔒
Welcome back to Inside Out With Kris. HAPPY FREAKING NEW YEAR 🚀 Day 1 of 365. A season of evolution, elevation and unlimited potential (if you decide you want it bad enough right) A thought provoking motivational episode bringing you inspo for the first day of 2024.
If this episodes lands for you, please share to your socials & don't forget to tag @insideoutwithkris
Love Kris x
Customer Reviews
Just what every women needs
I just listened to my first episode and it really landed. My soul feels lighter and I needed her energy, love and passion today. I will be a dedicated listener from now on 💗
Real, honest, relatable.
Kris is able to unpack so many issues facing women right now, Absolutely like an encyclopaedia for women. I am in awe of how she is bounces across so many issues with fascinating guests each episode.
If you are after a gamut of raw and authentic conversations that nourish you you're in the right place!
A Powerhouse for The Modern Woman
I’ve been listening to Kris now for the past few months. She is AMAZING. This isn’t a sugar coated podcast, this is REAL and authentic, sometimes triggering but for all the right reasons. Kris tackles a large variety of topics and by doing this is getting CONVERSATIONS STARTED and light bulbs going off in our heads. By aiding to inspire women to not only be healthier mentally and physically but to back themselves in all aspects of this roller coaster we call life.
- keep going girl !
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