Inspiring Hope

Anitra Rice
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Join us as we discuss mental health, fitness, wellness, relationships and life through the lens of hope.

Episodes

  1. 02/05/2023

    Inspiring Understanding through Love

    *Sensitive Topic* In this 2 part series I am interviewing someone very dear to my heart, my daughter-in-love Rubiana, who happens to be transgender. Rubiana was my late son, Jaden's, girlfriend. The Lord has knitted our hearts together in such a way that helped to heal both of our hearts. In part one Rubiana shares transparently about her transgender identity, real life dangers and fears of transgender women in the Black community and kindly addresses the concerns of those who don't understand or agree with a transgender identity. This conversation is loving and compassionate to those who agree and to those who don't.

    1hr 2min

  2. 02/04/2023

    Inspiring New Foundations with Martina Griffin

    In this episode we explore what it means to rediscover faith and renewed strength after your foundational beliefs have been shaken.

    58 min

  3. 04/02/2023

    Inspiring a Selfish Kind of Love

    We've gotten it wrong. Loving yourself and setting boundaries can absolutely be selfish! AND that's ok as long as we are not self centered. Join us as we discover how transformative loving yourself can be for you and the relationships around you as we talk to nationally certified and licensed therapist and embodiment coach Twyla Malcolm. You don't want to miss this! Don't forget to like and share!

    1hr 11min

  4. 19/01/2023

    Inspiring Hope through Health and Fitness with Myra Ada Morrison

    In this episode you will find inspiration to view health and fitness from a new lens with fitness and nutrition coach Myra Ada Morrison. Health and fitness can be great tools to support you in the darkest moments of your life. It won't look the same for everyone and that is perfectly expected. The most important thing is to learn to love and support yourself in the process.

    49 min
  5. Inspiring Hope Through Intentional Gratitude

    12/01/2023

    Inspiring Hope Through Intentional Gratitude

    Deep joy and deep sorrow are close companions but what about gratitude? Gratitude releases our ability to feel deep joy while we acknowledge our pain. Listen to today's podcast with the gratitude guru himself, 4 times author of the gratitude series,  Russ Terry Lifecoach to learn how.

    57 min

  6. 05/01/2023

    Inspiring Stillness over Striving/Intentions over Resolutions

    Join us as we learn the benefits of cultivating a practice of stillness instead of striving. We will learn to pay attention to the nuances of what we need mind, body and soul as we learn to support ourselves in powerful new ways the entire year. Join us as we cultivate inner strength and peace with today's compassionate mindful meditation.

    42 min

  7. 28/12/2022

    Reflections on A Year Well Lived

    Join us as we close out the year reflecting on our wins and growth opportunities. Check out Anitra's top 5 favorite books of the year. Work through anxiety and tough feelings with this week's guided meditation. Be encouraged for what's to come. Stay connected on Facebook @ Inspiring Hope Podcast and on Instagram @anitrarice

    1 hr

  8. 21/12/2022

    Introducing..ME! And why I’m inspired to hope.

    Get to know Anitra as she shares an excerpt of how she was inspired to hope after great devastation. You too will be inspired. Don’t forget to subscribe and share.

    16 min
  • 8 Episodes

About

Join us as we discuss mental health, fitness, wellness, relationships and life through the lens of hope.

Information

  • Creator
    Anitra Rice
  • Years Active
    2022 - 2023
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Anitra Rice
  • Show Website
    Inspiring Hope