Into The Red Zone

Ellen Masson
  • 5.0 (20)
  • MEDICINE

Welcome to "Into the Red Zone" a podcast hosted by two accredited exercise physiologists, Ellen Masson & Tait Brow. Tune in to hear us discuss everything rehab to weight management. Join us if you want unfiltered opinions, hard chats with a sprinkle of swearing. Let us take you past green (your comfort zone) and straight into the red zone.

  1. 01/07/2024

    Roundtable - Genocide in Gaza

    Join Ellen & Tait as they host a round table on the ongoing genocide in Gaza.  If you want to reach out to any of the lovely guests you can find them on instagram. Andrew Natoli @andrewexphys Emily Walker @emwalker_exphys I could also encourage you to follow and check out their podcast @reserch2practice_podcast Danial Arbilla @arbillaexercisephysiology @thedancingexercisephysio Chloe Sutton  @theselfcaresisterhood Reach out to Ellen at:  IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com Please check out these accounts on Instagram to see and learn more from the Palestinians on the ground: *GAZA* @hossamwaill @joegaza93 @princekouta @wael_eldahdouh @afafpall_ @hindkhoudary @saleh_aljafarawi @ahmedhijazee @belalkh @lama_jamous9 @motaz_azaiza @wizard_bisan1 @palestineredcrescent @hani.aburezeq @gahnaim @byplestia *WEST BANK/JERUSALEM* @mariambarghouti @adnan.barq @fatenelwan @palestinian_grandma @manar.altell @lamaabuhilal @alaasous.ps @ayakhalaf.official @muna.elkurd15 For trusted news sources, you can check out the pages on Instagram:  *NEWS HUBS* @translating_gaza @eye.on.palestine @cravingpalestine @hiddenpalestine @palestine.pixel @middleeasteye @mondoweiss @trtworld If you're going to help Gaza directly, consider following Chloe's Instagram page @newy_watermelon_collective for gofund me's for various Gazan families who need support. You can also check out Chloe's spreadsheet https://docs.google.com/spreadsheets/d/1mN6dSRbtU-CbbN5odgyMwH4xgfNWRnbdhzxs8jV-z60/htmlview

    1h 12m

  2. 09/04/2024

    What is Long Covid? (ft Toby Coy)

    Join Ellen & Tait as they sit down with Toby Coy to discuss long COVID. Toby shares insights into its symptoms, mechanisms, and prevention strategies, offering valuable knowledge in this concise discussion. The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID-19. Reach out to Toby at:  X/Twitter: TobyLCoy Reach out to Ellen at:  IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com Show Notes:  Link to Google Docs of sources sighted by Toby during the podcast : https://docs.google.com/document/d/1f6cogn0A4V1ihXDHgOX7Ktdqm-lX5u5Sn_mAlOeQzKo/edit?usp=sharing

    59 min

  3. 19/03/2024

    Lived Experiance with an Eating Disorder (ft Paved With Gold Podcast)

    We are delighted to welcome Ash and Cal from the Paved with Gold Podcast to our show today. Paved with Gold is a podcast dedicated to exploring lived experiences with eating disorders. In this episode, Ash and Cal join us to share their personal stories of living with eating disorders and fighting for recovery. Ellen's audio didn't record very well during this podcast recording. We hope you still enjoy this listening experience.  Check out the Paved with Gold Podcast wherever you get your podcasts.  Reach out to Callie at:  IG: @Calsann.support and @ca.support Reach out to Ash at: IG: @Ashmyburgh Reach out to Ellen at:  IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

    1h 3m

  4. 04/03/2024

    D&M with Dan - Live from YMS

    Join Dan, Ellen, and Tait for an ITRZ first! We are going live from Your Movement Space (YMS). Hear us rant and bant organically as we figure out what we should talk about for the podcast, something you will hear for the first time today. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨ Reach out to Dan at: IG: @thedancingexercisephysio, @arbillaexercisephysiology Facebook: Arbilla Exercise Physiology Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

    1h 6m

  5. 10/02/2024

    Evidence Based Pilates (Ft Adam McAtee)

    We welcome Adam McAtee to ITRZ today to talk about evidence-based pilated and evidence-based movement more generally. Adam will break down the latest scientific findings, debunk myths, and discuss practical applications to enhance your Pilates or movement practice. Reach out to Adam: IG: @adammcateepilates His Podcast: Evidence-based pilates podcast website: www.evidance-basedpilates.com Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

    52 min

  6. 22/01/2024

    Caring for Culture in Health Care (ft Jyden Murray)

    Today Jyden Murray joins us to discuss how we can close the gap and inequality that exists between indigenous and non-indigenous Australians. We discuss the history of these inequalities, ongoing intergenerational trauma, and how we can integrate cultural and traditional knowledge systems into our healthcare approaches. Jyden is known as 'The Koori Physio' on both Instagram and Tick-tock and makes content dedicated to this space. His pages are definitely worth checking out. Reach out to Jyden at: IG: @thekooriphysio Tick Tock: @thekooriphysio Resource on a framework for working with indigenous people in health care: https://ugc.production.linktr.ee/943895d1-7486-49c6-ba43-6aa2c34e4ff9_Framework-For-Working-In-Aboriginal-Health.pdf Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

    56 min

  7. 11/01/2024

    D&M with Dan - Last of the Q&A

    This is part three and the final part of the Q and A series on D&M's with Dan. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨ Reach out to Dan at: IG: @thedancingexercisephysio, @arbillaexercisephysiology Facebook: Arbilla Exercise Physiology Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

    1 hr

  8. 29/12/2023

    To Diagnose or not to Diagnose, that is the Question (ft Ben Slade)

    Come join ITRZ hosts Ellen and Tait as they have a casual chat with Ben Slade, a physiotherapist based in Adelaide. This chat had no pre-framing questions and no topic, everything that came up, came up organically. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨ Reach out to Ben at: IG: @benslade10 Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

    1h 1m
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5
out of 5
20 Ratings

About

Welcome to "Into the Red Zone" a podcast hosted by two accredited exercise physiologists, Ellen Masson & Tait Brow. Tune in to hear us discuss everything rehab to weight management. Join us if you want unfiltered opinions, hard chats with a sprinkle of swearing. Let us take you past green (your comfort zone) and straight into the red zone.

Information

  • Creator
    Ellen Masson
  • Years Active
    2020 - 2024
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © Copyright Ellen Masson
  • Show Website
    Into The Red Zone