J3 University John Jewett III

John won his pro show and is headed to the Olympia! Listen in as we recap and talk through the next steps in preparation for the ⭕️
On a side note, we apologize for Luke's audio - we had an issue with the file so what you're hearing is the built-in camera audio.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/

In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Needs Analysis 01:27
Lack of Assessment 05:04
Pose by Pose Breakdown 07:36
Quality of Stimulus 13:04
Progression Tracking 19:21

In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
First Myth 01:28
Second Myth 08:10
Third Myth 14:47
Fourth Myth 20:24

In this episode, Luke and John talk through water manipulation during peak week.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Coaching Assessment 07:45
Rate of Fluid Intake 12:57
Managing the Look 17:44
Managing Hard Situations 22:25
Final Athlete Case 30:44

In this episode, Luke and John discuss how to manage your nutrition for multiple shows.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Fat Loss 04:45
Getting Back to Baseline 09:44
Over-Dieting 20:20
Closing Discussion 26:00

In this episode, Luke and John discuss what you can do if you get ready early ahead of your show  
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Body Fat 00:38
Fatigue 05:49
PED's 17:07
Closing Discussion 23:40