100 episodes

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

J3 University John Jewett III

    • Health & Fitness
    • 5.0 • 7 Ratings

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

    Multi-Show Nutrition Set Up - J3U Podcast // Eps.130

    Multi-Show Nutrition Set Up - J3U Podcast // Eps.130

    In this episode, Luke and John discuss how to manage your nutrition for multiple shows.
    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
    J3U Coaching https://j3university.com/j3u-coaching/
    J3 University https://j3university.com
    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
    The Female Module https://j3university.com/funnel/female-module/female-module/
    Timestamps:
    Fat Loss 04:45
    Getting Back to Baseline 09:44
    Over-Dieting 20:20
    Closing Discussion 26:00

    • 29 min
    Peaking Before Peak Week - J3U Podcast // Eps.129

    Peaking Before Peak Week - J3U Podcast // Eps.129

    In this episode, Luke and John discuss what you can do if you get ready early ahead of your show  
    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
    J3U Coaching https://j3university.com/j3u-coaching/
    J3 University https://j3university.com
    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
    The Female Module https://j3university.com/funnel/female-module/female-module/
    Timestamps:
    Intro 00:00
    Body Fat 00:38
    Fatigue 05:49
    PED's 17:07
    Closing Discussion 23:40

    • 28 min
    Adjusting Training For Peak Week - J3U Podcast // Eps.128

    Adjusting Training For Peak Week - J3U Podcast // Eps.128

    In this episode, Luke and John talk about how you should adjust your training heading into peak week as we enter peak week for John's showing in the Toronto Pro this upcoming weekend!
    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
    J3U Coaching https://j3university.com/j3u-coaching/
    J3 University https://j3university.com
    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
    The Female Module https://j3university.com/funnel/female-module/female-module/
    Timestamps: Intro 00:00
    The Assessment 02:45
    Safety Components 08:59
    How Hard is the Prep 11:30
    Dropping Fatigue 17:39
    Variable Client Cases 26:51

    • 29 min
    Coaching from a Distance: Nailing Show Day Peaks - J3U Podcast // Eps.127

    Coaching from a Distance: Nailing Show Day Peaks - J3U Podcast // Eps.127

    In this episode, Luke and John dive into how to effectively coach from afar as a whole and especially during the peaking process.
    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
    J3U Coaching https://j3university.com/j3u-coaching/
    J3 University https://j3university.com
    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
    The Female Module https://j3university.com/funnel/female-module/female-module/
    Timestamps: Intro 00:00
    Client Management 04:43
    Troubleshooting Changes 10:55
    Show Day 17:12
    International Preps 21:49
    Closing Discussion 28:42

    • 34 min
    Trialing Peak Week - J3U Podcast // Eps.126

    Trialing Peak Week - J3U Podcast // Eps.126

    In this episode, Luke and John discuss the importance of trialing your peaks so you don't blow it on stage.
    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
    J3U Coaching https://j3university.com/j3u-coaching/
    J3 University https://j3university.com
    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
    The Female Module https://j3university.com/funnel/female-module/female-module/
    Timestamps:
    Intro 00:00
    First Case Study 01:18
    Second Case Study 15:58
    Third Case Study 24:22

    • 35 min
    3 Sacrifices for a Great Physique - J3U Podcast // Eps.125

    3 Sacrifices for a Great Physique - J3U Podcast // Eps.125

    In this episode, Luke and John discuss 3 things you need to make happen in order to bring the most out of your physique.
    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
    J3U Coaching https://j3university.com/j3u-coaching/
    J3 University https://j3university.com
    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
    The Female Module https://j3university.com/funnel/female-module/female-module/
    Timestamps:
    Intro 00:00
    Number One 00:57
    Number Two 11:15
    Number Three 16:36

    • 29 min

Customer Reviews

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7 Ratings

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