Joint Dynamics - Intelligent Movement Series Joint Dynamics

In this episode of the Joint Dynamics Intelligent Movement series podcast Andrew chats with Freedive Nomad, Raymond Ko. Ray shares his story transitioning from City life to the ocean’s depths - now living, training & teaching on a remote Taiwanese Island. After 20 years of experience in cash sales trading Asian stock markets while based in Hong Kong and Taipei Ray experienced mental, emotional, & financial difficulties. This led to him training in Freediving and becoming certifi...

Alexey Molchanov is a (“the”...even) champion freediver.He is a 34-time world champion, world record holder, and freediving promoter. In 2023 he set an absolute record in competitive freediving, diving to a seemingly unfathomable depth of 136 meters!In 2020, he earned a Guinness World Record for longest recorded dive under ice of 181 metres!In March 2021, Molchanov dived 80 meters (straight down this time!) beneath the one-metre-thick icy surface and back up on a single breath. In the p...

Referred to as “the Leonhard Euler of movement” (by Andrew), Fighting Monkey Founder Jozef Frucek makes his return to the Joint Dynamics podcast for our epic episode 100.In this episode Jozef Fruček - RootlessRoot, a true creative, goes deep on his personal philosophies, and the Fighting Monkey principles of practice. Sharing with Andrew Cox | Joint Dynamics how the “Zero Forms” practice is an insight into our past, and the Fighting Monkey games prepare us for the future. He also shares...

Widely known as one of the top strength & conditioning Directors in the world, Simon Thomas curated his success at Super Rugby’s most successful team, The Crusaders under head coach Scott “Razor” Robertson (now the All Blacks coach). Simon led the performance department at the Crusaders for four years resulting in three Super Rugby titles in 2017, 2018, 2019 & a Super Rugby Aotearoa title in 2020. While experiencing success with the Crusaders he was also working with Maori All Blacks ...

Henry Chamberlain, Transformational Coach - HCC Global Limited is an experienced Industrial Psychologist and internationally accredited executive coach. His 25 years of experience ranges from being a combat officer in the South African Army to heading up Global Assessment for a major global financial institute. His goal is to find and unleash talent in individuals, teams and organisations. He is passionate about enabling leaders to create sustainable change and to help them achiev...

Chris Howe of Authentic Adversity Podcast is a podcaster, firefighter, business owner (of Bond Street Tattoo) & a recovery speaker. Chris endured 17 long years of addiction to alcohol and drugs while working as a firefighter. He always felt he was different from everyone else in the department. He was heavily tattooed & spent his time away from the job with alcoholics, addicts & criminals. This double life filled him with self hatred & secrets. He’d been affected deeply b...