julesFM - What If....

Jules Mundy
  • 5.0 (1)
  • Personal Journals

Most success stories start at the beginning and end at the highlight. julesFM - What If,  starts where those stories usually stop. Each week host Jules Mundy has open conversations with athletes, entrepreneurs, creatives and people who've built something real - about what it actually cost, what they almost didn't do, and what they know now that changed everything. You won't get a formula. You'll get something better - the feeling that your own story is still becoming something. What if nothing was wasted. What if the thing you almost didn't do is the thing that built you. What if it's not too late. Until next time, what if.

  1. 3 days ago

    Ep 88. Rebelling Was the Best Thing I Did - Vithyaa Thavapalan Part 1

    What if your parents, your family and everyone around you told you that what you wanted to do with your life was never going to work, that it went against everything your culture expected of you. And what if you did it anyway. Vithyaa Thavapalan asked herself exactly that question, took that step and became the first woman of colour in the world to start her own fire investigation company. And then she went further. She paved the way for other South Asian women in Australia to grow in their own fields and built a community so they'd never have to do it alone. This is her story. 🔗 Show Notes & Links Resources and tools mentioned in this episode: https://www.vithyaa.com.au/ -  Vithyaa's website for public speaking and more about her incredible initiatives. https://www.brownbossbabes.org/ 🎙️ Record studio-quality audio from anywhere with Riverside.fm 👉 Try Riverside Free  https://riverside.sjv.io/Bnr3eq Connect with JulesFM Instagram → https://www.instagram.com/julesfmshow/ Facebook - https://www.facebook.com/profile.php?id=61578036023218 LinkedIn → https://www.linkedin.com/in/jules-mundy-a10b5a33/ YouTube → https://www.youtube.com/@julesfmshow Watch the entire interview on YouTube for the full video experience.

    27 min

  2. 9 June

    Ep 87. What If Happiness Isn't the Goal? My Takeaways from Dr Happy.

    What does it actually mean to be happy and are we even chasing the right thing? This episode is my personal reflection on my conversation with Dr Tim Sharp aka Dr Happy, clinical psychologist, founder of the Happiness Institute, and one of Australia's leading positive psychology experts. I share my three biggest takeaways from our chat, the ideas that really resonated with me, challenged me, and honestly left me with some questions I'm still thinking about. From reframing what happiness actually is, recognising the strengths we've been taught to discount, to the practice of self compassion that Tim calls the real foundation of wellbeing. This episode is my attempt to make sense of what I heard and what it means for everyday life. Including one question I keep coming back to: what if you stopped waiting to feel worthy? Topics covered: positive psychology, happiness, self compassion, character strengths, mental wellbeing, flourishing, Dr Tim Sharp, Dr Happy, Happiness Institute, nature therapy, Lost and Found, anxiety, thriving, julesFM, What if   All of Tim’s books including ‘Lost and Found’ By Dr Tim Sharp – on Audible Website - https://drhappy.com.au/resources/ 🎙️ Record studio-quality audio from anywhere with Riverside.fm 👉 Try Riverside Free  https://riverside.sjv.io/Bnr3eq Connect with JulesFM Instagram → https://www.instagram.com/julesfmshow/ Facebook - https://www.facebook.com/profile.php?id=61578036023218 LinkedIn → https://www.linkedin.com/in/jules-mundy-a10b5a33/ YouTube → https://www.youtube.com/@julesfmshow Watch the entire interview on YouTube for the full video experience. 🧾 Affiliate Disclosure Some links above are affiliate links. If you choose to sign up or purchase through them, I may earn a small commission at no extra cost to you. It helps support the show and keeps these conversations going.

    8 min

  3. 2 June

    Ep 86. - What If The Thing That Broke You Was Building You - Airleigh Frigo

    What if the season that broke you was always the one building you? This is me thinking out loud after two conversations with Airleigh Frigo - Australian aerial skier, Olympian, and one of the most honest and self-aware people I've spoken to on this show.  For me, there were a number of things that really stood out and that I have continued thinking about. The image of Airleigh standing at the top of a ramp in Finland, physically shaking, telling herself - you either go or you go home. The idea that a bad performance is not a reflection of who you are or your lead up. And the season she described as the season for her soul - four months of injury that changed everything, not despite the stopping but because of it. This isn't a recap. It's a reflection. On what Airleigh's story is making me look at in my own life and what it might make you look at in yours. If you haven't heard Parts 1 and 2 yet they're worth it. She's something else. Until next time, what if we can.

    7 min

  4. 26 May

    Ep 85 - Airleigh Frigo | Part 2 The Season for Her Soul

    What does success look like when the scoreboard stops being enough? In Part 2, Airleigh Frigo gets to the heart of what changed everything - not a podium finish, but four months of injury and rehab that quietly shifted her entire perspective. It was there, sidelined and still, that she discovered mental wellbeing, started looking after herself differently, and began thinking about who she wanted to be in twenty years. She went back to competition and had the best season of her career. She called it the season for her soul. Jules and Airleigh talk about the costs nobody sees from the outside - financial, physical, emotional. About learning that being deeply emotional isn't a weakness but an attribute, and what it took to stop letting her feelings run the show. About building trust in yourself through honest self-reflection. And about what comes next when the sport that defined you for a decade becomes something you step back from - with curiosity rather than fear. Airleigh's mum told her early: if you don't ask, you don't get. This conversation is about everything she asked of herself, and what she found when she finally listened.

    28 min

  5. 19 May

    Ep 84. — Airleigh Frigo | Part 1 The Flip or Go Home Moment

    Airleigh Frigo didn't grow up dreaming of being an aerial skier. She grew up as a gymnast - and it was a flyer on a noticeboard at her local club that changed everything. In Part 1, Jules talks with Australian Olympic aerialist Airleigh Frigo about the unlikely path that took her from the gymnastics floor to the Olympic stage, and what it actually feels like when you get there. The pride of representing your country. The weight of wanting to perform for your family in the crowd. And the lows that come when the result doesn't match the dream you've been carrying your whole life. Airleigh talks about the moment that defines aerial skiing, standing at the top of the ramp, physically shaking, telling yourself you either go and flip, or you go home. About the trade-offs of being a teenage athlete - the weekends, the parties, the Christmases, the study, and why she has no regrets. And about the season she spent questioning why she was still there, and the quiet stubborn voice that told her she wasn't done yet. This one is for anyone who has ever stood at the top of something terrifying and had to make a choice.

    29 min

  6. 10 May

    Ep.83 Everything Was Leading Here (Jules' Thoughts)

    Follow it. Trust it. Watch it unfold. Dave Griffin knew two things at eight years old - he wanted to tell stories, and he wanted to play AFL. What happened next is a masterclass in trusting the journey even when it doesn't look the way you planned. One game with the Sydney Swans. Running onto the MCG as a Hawthorn runner. A successful career in business. And all the while - the thing he loved most quietly waiting in the background, collecting people and experiences and stories until the moment was right. In this takeaway episode Jules reflects on what Dave's story revealed about following your passion before you know where it's going, why nothing is ever a waste of time, and what happens when you finally stop waiting for the perfect moment and just begin. Why not you?

    11 min

  7. 3 May

    Ep. 82 | Dave Griffin: I was Overwhelmed Reading my Author Bio (Part 2)

    If you could define your ideal life… what would it look like? In Part 2 of our conversation with Dave Griffin, we go deeper into the inner world of a storyteller who writes to emotionally challenge people and hopes, in doing so, to impact them in a way he was also impacted as a child by the power of words. Dave speaks candidly about empathy as both his superpower and his kryptonite, what it means to be an “emotional guy” while still feeling pressure to be strong, and the ongoing wrestle to regulate feeling without shutting it down. We unpack the meaning behind his three books, all written at different stages of his life, with all author proceeds donated to charities that resonated with where he was at the time. From the boxer whose rose tattoos symbolised survival through hardship, to documentary work on That Race, this episode explores how Dave anchors his creative projects in stories that matter. Dave also reflects on the moment his publisher entered his life, not just at the right time, but as a mentor who genuinely believes in his work and the emotional weight of seeing his photo and bio printed for the first time, marking the reality of a new chapter and a new version of himself. We close with Dave’s grounded view on legacy (“maybe just that Dad had a go”) and advice that feels refreshingly human: you don’t have to be great at everything, you just have to keep bouncing, keep finding a way around obstacles, and keep lighting your fire through people, purpose, or persistence. An honest, reflective conversation about resilience, creativity, and continuing to show up, even when you don’t fully know who you’re becoming yet.   Connect with JulesFM Instagram → https://www.instagram.com/julesfmshow/ Facebook - https://www.facebook.com/profile.php?id=61578036023218 LinkedIn → https://www.linkedin.com/in/jules-mundy-a10b5a33/ YouTube → https://www.youtube.com/@julesfmshow Watch the entire interview on YouTube for the full video experience.

    27 min

  8. 26 Apr

    Ep. 81 | Dave Griffin: " Feeling Petrified" (Part 1)

    Dave is the perfect example of how success can look different for everyone. While he has been pursuing his career as a GM in a large footwear company, he has been quietly finding alignment for his passion to play on the MCG firstly, and then secondly as an author. His story shows how when you have a goal in mind, you can be off course most of the time but you can still find alignment in unexpected places and meetings and experiences can make sense retrospectively. Whether you’re chasing your own dream or looking to rediscover what drives you, this conversation will remind you that success isn’t luck — it’s courage, practice, and purpose.   🔗 Show Notes & Links Resources and tools mentioned in this episode: 🎙️ Record studio-quality audio from anywhere with Riverside.fm 👉 Try Riverside Free  https://riverside.sjv.io/Bnr3eq Connect with JulesFM Instagram → https://www.instagram.com/julesfmshow/ Facebook - https://www.facebook.com/profile.php?id=61578036023218 LinkedIn → https://www.linkedin.com/in/jules-mundy-a10b5a33/ YouTube → https://www.youtube.com/@julesfmshow Watch the entire interview on YouTube for the full video experience.

    31 min
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About

Most success stories start at the beginning and end at the highlight. julesFM - What If,  starts where those stories usually stop. Each week host Jules Mundy has open conversations with athletes, entrepreneurs, creatives and people who've built something real - about what it actually cost, what they almost didn't do, and what they know now that changed everything. You won't get a formula. You'll get something better - the feeling that your own story is still becoming something. What if nothing was wasted. What if the thing you almost didn't do is the thing that built you. What if it's not too late. Until next time, what if.

Information

  • Creator
    Jules Mundy
  • Years Active
    2025 - 2026
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    julesFM - What If....

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