27 episodes

Tune in twice a week for conversational awakenings, "AHA" moments, laughs (and yeah, some tears) with life coach and truth-sayer, Amy Young.

Just What You Needed Amy Young

    • Philosophy
    • 5.0, 26 Ratings

Tune in twice a week for conversational awakenings, "AHA" moments, laughs (and yeah, some tears) with life coach and truth-sayer, Amy Young.

    #26 - The Possibility and Power in Saying “No”

    #26 - The Possibility and Power in Saying “No”

    This is the last episode for the first season of the podcast! One lesson I keep learning is the power and possibility of saying a simple, “No.” I’m talking about saying NO to things that don’t serve you or bring you joy. Sometimes we psych ourselves out, and get suck into FOMO, right? But your authentic, empowered NO will always move you in the right direction. Be sure to join the email list at www.amyyoungcoaching.com to find out when season 2 begins!
     
    Links
    Cycle of Growth Video
    My podcast producer Caroline Hull of Caroline Creates
     
    Let’s Connect
    Learn more about me at www.amyyoungcoaching.com
    Instagram @amyyoungco
    Twitter @AMYoungster
     
    Rate, Review, Subscribe
     
    If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!

    • 34 min
    #25 - Woman: You are the PRIZE

    #25 - Woman: You are the PRIZE

    This one is for all my sisters who experience some version of (womp womp!) low self-esteem. As women, in my experience, um--we all kinda have it at least a little bit. We’re really not taught to celebrate ourselves! To accept ourselves! To embrace who we are starting now! And life is far too short to not love ourselves, ladies! So please turn on this episode, look in the mirror and admit that you are a PRIZE. You are worth winning. Amen!
     
    Let’s Connect
    Learn more about me at www.amyyoungcoaching.com
    Instagram @amyyoungco
    Twitter @AMYoungster
     
    Rate, Review, Subscribe
     
    If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!

    • 28 min
    #24 - How to NOT Lose Yourself in Relationships

    #24 - How to NOT Lose Yourself in Relationships

    Today’s beautiful wonder listener submitted question is about how to NOT lose yourself in a relationship. How to maintain your identity and independence, and not get completely enmeshed and quasi-merged into another person! Is it possible to be a devoted and committed partner, while still staying YOU? So here are some tips to help keep yourself in check.
     
    VIDEO “Sick of Losing Yourself In Relationshpis?”
     
    Let’s Connect
    Learn more about me at www.amyyoungcoaching.com
    Instagram @amyyoungco
    Twitter @AMYoungster
     
    Rate, Review, Subscribe
     
    If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!

    • 32 min
    #23 - Other People's Problems (What to Do?!)

    #23 - Other People's Problems (What to Do?!)

    What are you supposed to do about other people’s problems? Like when someone you care about is making clearly terrible decisions?! I receive a lot of messages from people asking how to help other people with their problems, and while sure -- it comes from a place of love...is it really your job to solve their problems? Because if you can figure stuff out, hell - so can (and should) everyone else. Hold off on your problem-solving for just a few, and listen in.
     
    Links
    The Language of Letting Go by Melody Beattie
     
    Let’s Connect
    Learn more about me at www.amyyoungcoaching.com
    Instagram @amyyoungco
    Twitter @AMYoungster
     
    Rate, Review, Subscribe
     
    If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!

    • 27 min
    #22 - Dealing with Doubt & Keeping Commitments

    #22 - Dealing with Doubt & Keeping Commitments

    Today’s episode is inspired by a beautiful, wonderful client!. What do you do when you make a decision, and totally go for it, but then - YIKES - the enthusiasm wears off and resistance starts to take over? You know the drill: Doubts, fears, worries, ick. Here’s how to stay committed and keep your train on track.
     
    Let’s Connect
    Learn more about me at www.amyyoungcoaching.com
    Instagram @amyyoungco
    Twitter @AMYoungster
     
    Rate, Review, Subscribe
     
    If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!

    • 30 min
    #21 - What to Do About Anxious, Stressful, Awful, Thoughts

    #21 - What to Do About Anxious, Stressful, Awful, Thoughts

    Do you ever find yourself getting stressed and anxious about things -- especially when you shouldn’t be? SO GNARLY, RIGHT?! We can’t just turn these thoughts off so what do we do?? Well, we can disengage, we can choose our focus, we can stop fighting with ourselves...the list goes on! So let’s snap out of it, shall we?
     
    Links
    What To Do About That Horrible Voice In Your Head Telling You That You Suck Sometimes (Or All The Time!) Blog Post
     
    Let’s Connect
    Learn more about me at www.amyyoungcoaching.com
    Instagram @amyyoungco
    Twitter @AMYoungster
     
    Rate, Review, Subscribe
     
    If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!

    • 28 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

Sam (Ariel) ,

Thankful for Amy

Amy’s content is grounding, hilarious and contains truths we all need to hear. She is one incredible lady, an inspiration! Do yourself a favour and get hooked on Amy’s podcasts, youtube and Insta 👌🏼

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