62 episodes

Life is hard. Listening to podcasts makes it easier. Especially when it's a genuine conversation from the heart with the intention to support, awaken, and answer some of your biggest questions. I'm Amy Young and I have a knack for delivering just what you (didn't know) you needed...

Just What You Needed Amy Young

    • Society & Culture
    • 4.9 • 37 Ratings

Life is hard. Listening to podcasts makes it easier. Especially when it's a genuine conversation from the heart with the intention to support, awaken, and answer some of your biggest questions. I'm Amy Young and I have a knack for delivering just what you (didn't know) you needed...

    #61 – Shifting from Numbing to Nourishing Ourselves

    #61 – Shifting from Numbing to Nourishing Ourselves

    Doom-scrolling, Netflix-binging, emotional eating, over-working, going in for that extra glass of wine…we all have unhelpful habits of numbing ourselves, choosing distraction, and trying to cope with uncomfortable feelings and overwhelm. But how do we begin shifting away from those habits (because they can be so compelling), and start to choose things that actually nourish us? That’s what this episode is all about! Get into it if you want to start supporting yourself on a deeper level. Your life will thank you.
     
    Links: 
     
    Register for the workshop in August: ​​https://bit.ly/letting-go-workshop
    Make a request for a future episode: https://bit.ly/jwyn-request
    Learn more about me: https://www.amyyoungcoaching.com
    Follow me on Instagram: @amyyoungco

    • 45 min
    #60 – Letting Go of Control & Codependency

    #60 – Letting Go of Control & Codependency

    You asked for it! I’ve been talking about living from intuition quite a bit lately, and those convos have brought up some prickly fears in many of you. Prickly fears about trusting your inner guidance to lead…and therefore…letting go of control?! Gasp! Eek! Because if you’re not in control of your life, then how can you possibly get everything you want, and have everything always be okay, and exactly as you prefer? (Hint hint: You can’t! Because no one can!)
    This episode is for anyone who’s tired of trying to control their life and manage all outcomes. And anyone who wants to soften into the trust and relief that comes with reclaiming a deeper form of power…the one within themselves. 
    Links:
    Register for the workshop in August: https://bit.ly/letting-go-workshop
    Make a request for a future episode: https://bit.ly/jwyn-request
    Learn more about me: https://www.amyyoungcoaching.com
    Follow me on Instagram: @amyyoungco

    • 41 min
    #59 – The 3 Ingredients for Creating Lasting Change

    #59 – The 3 Ingredients for Creating Lasting Change

    When we’re in a space of honest evaluation, and recognizing that some things in our lives just aren’t working anymore, and we can feel and hear and smell and taste the call of expansion…HOW DO WE ACTUALLY MAKE IT HAPPEN!? I’m so glad you asked! Because In this episode I offer three essential ingredients to creating lasting change, and letting yourself evolve as the powerful she-human you truly are. Because you are not supposed to stay the same forever, and life will always be calling you forward. So we might as well accept that, and be down for the ride. Listen to the episode to learn how.
     
    Let’s Connect!
    Make a request for a future episode: https://bit.ly/jwyn-request
    Learn more about me: https://www.amyyoungcoaching.com
    Follow me on Instagram: @amyyoungco

    • 48 min
    #58 – Giving Up Your Goals & The Gift of Jealousy

    #58 – Giving Up Your Goals & The Gift of Jealousy

    On today’s episode I’m responding to requests from two listeners. If you’re sick of hustle culture, and are so over feeling jealous of (and comparing yourself to) other women, then this episode is for you. First we’ll dive into letting go of goal-based living, and looking at why achieving goals isn’t the ultimate path to fulfillment it’s often promised to be. Then we’ll shift gears and unpack jealousy and competition among women, and how social media can exacerbate the issue. Thank you to the listeners who requested these spectacular topics. Let’s GO!
     
    Let’s Connect!
    Make a request for a future episode: https://bit.ly/jwyn-request
    Watch THE UNDOING Foundational Workshop: https://bit.ly/undoing-workshop
    Learn more about me: https://www.amyyoungcoaching.com.
    Follow me on Instagram: @amyyoungco

    • 1 hr
    #56 – Welcome Back! Let’s Catch Up.

    #56 – Welcome Back! Let’s Catch Up.

    Kicking off season 3 with maybe the longest solo episode I’ve ever done?! I guess we have a lot to catch up on! In this episode I talk about my experience of taking a three-month sabbatical last summer, and the subsequent awakenings, “aha” moments, and inevitable discomfort that arose behind the scenes. I get real about detoxing from my workaholic tendencies, living from my intuition (but only up to a certain point…), and the death of my “Inner Performer”. This past year has been one of profound growth in my world, and it feels great to be inviting you behind the scenes with me. Links:  Let’s Connect! Make a request for a future episode: https://bit.ly/jwyn-request
    Learn more about me at https://www.amyyoungcoaching.com.
    Follow me on Instagram: @amyyoungco

    • 1 hr 2 min
    #57 – Self Celebration vs. Being an A-Hole to Yourself

    #57 – Self Celebration vs. Being an A-Hole to Yourself

    Here’s something that really grinds my gears: When a person is doing everything they can to create change for themselves, to grow, expand, evolve…and then they are hard on themselves in the process. Or feeling like they shouldn’t even need to change, or that it should just be easy. In this episode I ask a very important question to break out of the “hard on yourself” habit, so you can get on your own team in the process of personal transformation. It’s time to give credit where it’s due (and where it’s due is WITHIN YOU)!  
    Links: 
    Let’s Connect!
    Make a request for a future episode: https://bit.ly/jwyn-request
    Learn more about me at https://www.amyyoungcoaching.com.
    Follow me on Instagram: @amyyoungco

    • 30 min

Customer Reviews

4.9 out of 5
37 Ratings

37 Ratings

Nettymoop ,

It totally is just what you needed

If I could give this podcast a 6 I would! It’s utterly brilliant. Amy has such a wonderful fascinating perspective and drops truth bombs that hit straight to your heart - so be warned! She’s helped me see so many things from a different perspective and I am so grateful she’s in the world and shares her wisdom.

jestich ,

One of my go-tos

This is one of my favorite podcasts. It’s insightful, real, and uplifting. It always feels like a pep talk with your big sis and I always feel good afterwards.

gmsginaskl ,

Amazing podcast

I adore this lady her wisdom and advice is the best , recommend this podcast highly

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