261 episodes

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness. Follow me @karasundlun on all platforms!

Kara's Cures Kara Sundlun

    • Health & Fitness

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness. Follow me @karasundlun on all platforms!

    Should Social Media Come with a Warning Label?

    Should Social Media Come with a Warning Label?

    Dr. Laura Saunders from Hartford HealthCare's Institute of Living weighs in on the surgeon general's push to put warning labels on social media, similar to those on cigarettes.Support the Show.Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com

    • 28 min
    The 15-Minute Method

    The 15-Minute Method

    Do you find yourself struggling to get it done? Author Sam Bennett talks about the 15-Minute Method.Support the Show.Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com

    • 28 min
    How to Heal Childhood Trauma with the Crappy Childhood Fairy

    How to Heal Childhood Trauma with the Crappy Childhood Fairy

    Anna Runkle, the "Crappy Childhood Fairy," talks about her new book which tackles healing from childhood trauma.Support the Show.Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com

    • 28 min
    Managing conflict in relationships

    Managing conflict in relationships

    Dr. Laura Saunders talks about ways you can manage conflict in your relationships.Support the Show.Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com

    • 27 min
    Olive Oil and Preventing Dementia

    Olive Oil and Preventing Dementia

    Dr. Artemis Morris talks about a new study that suggests olive oil may help prevent dementia.Support the Show.Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com

    • 23 min
    Holistic Ways to Treat Anxiety

    Holistic Ways to Treat Anxiety

    Dr. Jennifer Stagg shares some holistic options to treat anxiety.Support the Show.Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com

    • 28 min

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