Keeping up with life

Pippa Hanson

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.

  1. 15/10/2025

    Recovering the Beat: Cardiac Health and Rehabilitation Explained - Jamie Barnes and Nic Simpson

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologists Jamie Barnes and Nic Simpson dive into the journey of cardiac rehabilitation, discussing how you can restore heart health and improve quality of life through effective recovery strategies. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

    23 min

  2. 10/09/2025

    From Potential to Performance: Unlocking Youth Athletic Development - Jamie Barnes and Nathan Dance

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologists Jamie Barnes and Nathan Dance explore how to nurture young athletes through smart training, balanced development, and long-term performance strategies. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

    21 min

  3. 13/08/2025

    Twice Bitten: Why ACL Injuries Can Strike Again - Zac Rouse

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Zac Rouse about the reasons behind ACL re-ruptures, exploring the physical, biomechanical, and rehabilitation factors that can make a second injury more likely. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

    30 min

  4. 17/06/2025

    Injured and Unsure: Your Legal Options Explained - Katie Minogue (Maurice Blackburn Lawyers) and Lynda Miller

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Lawyer Katie Minogue from Maurice Blackburn Lawyers and Physiotherapist Lynda Miller about what options are available for people who are injured at work, on the roads, or in situations where no clear liability exists. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

    35 min

  5. 20/05/2025

    Grace and Grit: Balancing Elite Ballroom Dance and Exercise Physiology with Molly Sceney

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Molly Sceney about balancing being an elite Ballroom dancer and an Exercise Physiologist.  Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

    23 min

  6. 28/04/2025

    Navigating the Change: Real Talk on Perimenopause and Menopause with Kat Walker and Lynda Miller

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapists Lynda Miller and Kat Walker about Perimenopause, Menopause and how to navigate this stage of life. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

    38 min

  7. 18/03/2025

    Strength Training for Children - Lynda Miller and Jamie Barnes

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller and Exercise Physiologist Jamie Barnes about strength training for children, is it safe?, how to incorporate it safely and effectively.   Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

    23 min

  8. 10/02/2025

    How to Return to Sport after a Serious Injury - Chris Volkov

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Chris Volkov about returning to sport after a serious injury, how to safely do this to reduce the chances of a new injury. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

    22 min
See All (64)

Ratings & Reviews

4
out of 5
16 Ratings

About

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.

Information

  • Creator
    Pippa Hanson
  • Years Active
    2021 - 2025
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © 2025 Keeping up with life
  • Show Website
    Keeping up with life