Say It With Your Chest

Tamara Meyer
  • 5.0 (65)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Say It With Your Chest with Tamara Meyer is the raw, unfiltered business podcast where 7–8 figure entrepreneurs, founders, and leaders share the truth behind success. No b******t, no filters, just real talk on entrepreneurship, business growth, personal branding, leadership, storytelling, visibility, scaling companies, and relationships in business. If you’re ready to speak louder, lead stronger, and be unapologetically seen, this podcast will challenge, inspire, and fire you up to build your empire.

  1. 2 DAYS AGO

    In two years you won’t have a business!!!!

    Episode 161: AI in the Workplace, Relationships and Staying Human | Say It With Your Chest Podcast This podcast episode of **Say It With Your Chest (SIWYC) with Tamara Meyer** gets real about AI in the workplace, the speed of change, and what it all means for business, relationships, and staying human in a world that is moving faster than ever. In this honest and hilarious Get It Off Your Chest episode, Tamara and Jordan unpack the obsession, fear, excitement, and tension around AI. From joking that AI might end their relationship, to deeper conversations about job displacement, entrepreneurship, business growth, and why human connection still matters, this is a raw chat for anyone trying to keep up with where the world is heading. They talk about what it feels like to be late to the AI wave, why so many people resist new technology, and how business owners can start using AI without losing their voice, values, or authenticity. This episode is especially relevant for entrepreneurs, service providers, fitness professionals, and women in business who want to stay ahead without becoming overly reliant on automation. If you are navigating business coaching, coaching for service-based entrepreneurs, coaching for female entrepreneurs, or looking for practical conversations around growth and innovation, this episode will give you plenty to think about. **Chapters** 00:00 AI is taking over... and causing relationship drama 00:45 Welcome to Get It Off Your Chest 01:18 Is AI becoming an obsession? 02:24 Why AI feels exciting and terrifying 03:01 Start now or risk being left behind 04:03 The productivity and business growth benefits of AI 05:19 Living with someone obsessed with AI 06:04 Why early adopters get ahead 07:00 Are we at the beginning of the AI curve? 07:44 Tokens, tools and the Tony Stark future 09:12 How beginners can start using AI 10:27 The risks of AI and why people feel uneasy 11:20 Getting help to set AI up properly 12:25 Old-school thinking vs staying current 14:08 Will AI replace jobs in the workplace? 15:22 Why human connection matters more than ever 16:20 Using AI without becoming lazy 17:26 Spotting what is real and what is AI 18:00 Building a business with personality and authenticity 25:18 Final thoughts and what is next for the series #SayItWithYourChest #Podcast #TamaraMeyer #AIintheWorkplace #BusinessCoaching #FemaleEntrepreneurs #ServiceBasedBusiness #FitnessProfessionals #PersonalTrainers #EntrepreneurMindset #AIforBusiness #HumanConnection 📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners 🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.

    28 min

  2. 9 APR

    You’re Not “Authentic” You’re Performing for the Internet

    Episode 160: Authenticity Online, AI Content and What It Really Means to Be Real | Say It With Your Chest Podcast This podcast episode of *Say It With Your Chest (SIWYC) with Tamara Meyer* dives into the hot topic of authenticity online, questioning whether people are truly being real or simply performing what they think will sell. Tamara is joined by her partner Jordan for the first *Get It Off Your Chest* episode, where they unpack the difference between genuine self-expression and polished, performative content in the age of AI.  From scripted social media posts and AI-generated messaging to the pressure of appearing vulnerable for views, this conversation explores what authenticity really looks like in business, leadership and personal branding. Tamara shares why building a business as a woman, coach and leader means owning who you are unapologetically, not hiding behind trends, perfection or a carefully curated mask. They also get honest about vulnerability in marketing, the rise of AI-style content, and why true authenticity is about congruence between who you say you are and how you actually show up behind the scenes. This is a raw, bold and thought-provoking episode for service-based entrepreneurs, female business owners, fitness professionals and personal trainers who want to build a brand rooted in truth, impact and real connection. **Chapters** 00:00 Introduction 00:39 Welcome to the new Get It Off Your Chest series 01:18 Why Tamara started the podcast 01:48 Are people really authentic anymore? 03:00 AI content, scripts and spotting inauthenticity online 04:21 Authenticity versus polished performance 06:22 When high-quality content gets mistaken for AI 07:00 What true authenticity really means 08:05 Being real, raw and honest in business 09:04 Authenticity on camera versus behind the scenes 10:28 Vulnerability, fear and showing the truth 11:47 Is being raw becoming a content style? 13:18 Are some people using vulnerability to manipulate views? 14:39 Confidence, influence and using your voice online 15:48 Is it really not about the money? 16:38 Helping people, impact and honest business conversations #TamaraMeyer #SayItWithYourChest #Podcast #BusinessCoaching #FemaleEntrepreneurs #ServiceBasedBusiness #PersonalBranding #AuthenticityInBusiness #AIContent #FitnessProfessionals #PersonalTrainers #BusinessCoachForWomen 📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners 🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.

    32 min

  3. 1 APR

    Outgrowing Friends? Here’s the Truth About Levelling Up Without Losing Yourself

    Episode 159: Outgrowing Friendships and Losing People as You Level Up | Say It With Your Chest Podcast This podcast episode of *Say It With Your Chest with Tamara Meyer* dives into the emotional reality of outgrowing friendships as you level up in life, business, and personal growth. Tamara shares an honest conversation about friendship grief, silent endings, shifting dynamics, and what it means to stay true to yourself while building a life that reflects who you are becoming. In this episode, Tamara Meyer opens up about her own experience of moving from the dance world into the fitness space, and how that transition changed her friendship circles in ways that felt painful, confusing, and deeply personal. She unpacks why some people feel safer around the old version of you, how to process the grief of losing connections, and why growth can sometimes create distance in relationships. You’ll also hear practical advice on how to make new friends without abandoning your boundaries, values, or identity. From starting conversations in social settings to finding aligned communities, this episode is a powerful reminder that letting go can create space for better energy, deeper connection, and more supportive circles. Whether you are navigating personal change, building confidence, or growing your business, this conversation will help you trust that not everyone is meant to come with you, and that is okay. **Chapters** 00:00 Intro: outgrowing friendships and silent endings 00:43 What this episode will help you move through 01:41 Why friendship breakups can feel so painful 02:46 Tamara’s story: from dance to fitness and losing friends 06:13 Grief, forgiveness, and letting go 08:08 Why growth changes friendship dynamics 09:48 Communicating needs in healthy friendships 10:14 When people prefer the old version of you 11:10 Choosing yourself and ending people-pleasing 12:18 How to start making new friends 13:03 Putting yourself in new rooms and social settings 14:41 Simple ways to start new conversations 17:06 Permission to grieve and welcome new energy #TamaraMeyer #Podcast #SayItWithYourChest #FriendshipBreakups #OutgrowingFriendships #PersonalGrowth #SelfDevelopment #BusinessCoachForWomen #CoachingForFemaleEntrepreneurs #CoachingForServiceBasedEntrepreneurs #CoachingForFitnessProfessionals #PersonalTrainers 📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners 🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.

    20 min

  4. 24 MAR

    Founder-Led Content Is the New Way to Get Rich Online

    Episode 158: De-Influencing Made Me Richer | Founder-Led Content Strategies with Tamara Meyer This podcast episode of Say It With Your Chest (SIWYC) with Tamara Meyer unpacks why moving away from influencer-style content and embracing founder-led storytelling can create stronger authority, deeper connection, and more sales online. In this episode, Tamara Meyer shares her honest shift from chasing sponsorships, brand deals, and validation to building a business with clear messaging, strategy, and purpose. She explores why audiences are craving more real, human, founder-led content, and how business owners, service-based entrepreneurs, female entrepreneurs, fitness professionals, and personal trainers can use this approach to stand out in a crowded market. Tamara breaks down the difference between simply showing up online and leading with intention. She explains why founder-led content is outperforming traditional influencer content, how to build trust through your story, and what it looks like to create content that reflects your message, values, and day-to-day business journey. This is a powerful conversation for anyone looking for business coaching, coaching for service-based entrepreneurs, coaching for female entrepreneurs, and a business coach for women who understands how to turn visibility into real business growth. Chapters 00:00 De-influencing made me richer 00:40 Welcome to Say It With Your Chest 01:04 Why influencer-style content was not building wealth 01:34 Why founder-led content is winning now 02:17 Building a brand with clear message and strategy 03:09 3 ways to create founder-led content 03:18 Start with your origin story 03:42 Show your day-to-day journey 04:30 Share more than just the highlight reel 05:28 Why authenticity builds stronger connection and authority 05:42 How Empire School helps business owners scale online 06:08 Closing thoughts Whether you are building a personal brand, growing an online business, or looking for smarter content strategies, this episode will help you rethink how you show up and sell online. #TamaraMeyer #Podcast #BusinessCoaching #FounderLedContent #FemaleEntrepreneurs #ServiceBasedBusiness #PersonalBranding #OnlineBusinessCoach #ContentStrategy #BusinessCoachForWomen 📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners 🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.

    8 min

  5. 24 FEB

    AI can write your captions, but it can’t replace this about you

    Ep 157: Human Is the New Luxury: How to Show Up Online Without Perfection This podcast episode of Say It With Your Chest (SIWYC) is your permission slip to stop editing out the real you and start creating content that actually connects. Tamara Meyer breaks down why “too polished” often equals “no engagement”, especially in a world obsessed with AI, trends, and saying the “right” thing. Inside this episode, Tamara gifts you a stack of conversation-starting prompts you can use on Stories and in your content today, whether you’re rebuilding confidence, finding your voice, or ready to be a little more bold online. These prompts are designed to help you be seen and heard, spark real engagement (even if it’s not always positive), and bring your audience into genuine connection with you. You’ll hear why being human is now your greatest marketing advantage, how to stop performing and start communicating, and how to post without over-editing yourself into a robot. Chapters: 00:00 Human is the new luxury: why your “perfect” content isn’t landing 01:16 Welcome to SIWYC and why your voice matters online 01:51 The human experience online, especially in the age of AI 02:34 Why social media is meant to be social (and what we’ve forgotten) 03:36 Real stories that build connection: opinions, emotions, and being seen 04:06 Sharing your journey: authenticity, health updates, and real life content 05:14 Handling hate: the cost of being visible and exceptional 05:46 Reflection: what part of you are you minimising online? 06:56 Reflection: are you trying to impress strangers or help real people? 07:34 Prompt set 1 (Honesty): the truth you’ve been avoiding 08:13 Prompt set 1 continued: what you’re pretending isn’t bothering you 09:02 Prompt set 2 (Specificity): money, relationships, health, and real talk 10:11 Prompt set 3 (Opinion): owning your views without fear 11:50 Prompt set 4 (Meaning): lessons that create trust and impact 13:05 Quick-fire prompts you can post today, without overthinking 14:07 The pinky promise: post the damn thing, unedited 14:33 Wrap-up: being yourself online and letting people have opinions Prompts: Use these exactly as they are, or tailor them to your voice: Honesty What’s one truth you’ve been avoiding sharing online right now? What’s something you’re pretending isn’t bothering you? Specificity What are your specific opinions when it comes to making money? What relationship did you used to have that you no longer have, and why? Opinion What opinion do you have on something in your industry or the world right now (that you’ve been scared to say out loud)? Meaning (Lessons) What’s a season in your life where you learnt a clear lesson that changed you, and why do people need to hear it? Quick-fire prompts A mistake I made that I’ll never repeat. Nobody warns you that this feels like ________. I used to think ________ meant success. Now I know the true meaning of success. If you’re struggling with ________, it might be because ________. Here’s the version of me I wish I knew two years ago. 📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners 🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally. #TamaraMeyer #BusinessCoaching #CoachingForServiceBasedEntrepreneurs #CoachingForFemaleEntrepreneurs #CoachingForFitnessProfessionals #PersonalTrainerBusiness #BusinessCoachForWomen #AuthenticMarketing #ContentPrompts #StorySelling #OnlineBusinessGrowth #SayItWithYourChest #Podcast

    17 min

  6. 18 FEB

    Your Hooks Are Killing Your Reach (Steal This “OWN” Framework to Blow Up)

    Ep 156: Stop Blaming the Algorithm: Get Clear, Get Seen, Get Paid This podcast episode of Say It With Your Chest (SIWYC) with Tamara Meyer is your wake-up call if you’ve been telling yourself “the algorithm hates me” or “I’ve been shadowbanned”. Spoiler: your reach didn’t die, your message got too vague. Tamara breaks down exactly how to fix it with the OWN Framework, so you can build clarity, consistency, and content that actually converts. If you’re a service-based entrepreneur (especially a woman in business or a fitness professional transitioning into coaching), this is your no-fluff reset. You’ll learn how to stop chasing trends, start creating original content, and build a system that makes visibility feel predictable rather than random. Chapters 00:00 The algorithm isn’t the problem; your clarity is 00:24 Your reach didn’t die, your message is too vague 00:49 Welcome to SIWYC with Tamara Meyer: breaking up with the “algorithm hates me” story 02:13 Your content is an engine, not a random post 03:04 The OWN Framework overview (Own outcome, Weaponise your system, Nail your message) 03:25 Own the outcome: adapting when your market and audience shift 05:16 Weaponise your system: originality, human content, and doubling down on what works 07:31 Hook systems: closing the curiosity gap and improving retention 08:20 Feedback loops: change one thing, audit weekly, track patterns 09:18 Nail your message: what you’re known for, message pillars, and repetition without boredom 10:47 The algorithm scorecard: clarity, hook strength, specificity, proof, optimisation 12:29 Final truth: business owners build a message so clear that the algorithm cannot ignore 12:46 Show Up and Speak Live: owning your voice, presence, and power 📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners 🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally. #SayItWithYourChest #TamaraMeyer #BusinessCoaching #BusinessCoachForWomen #CoachingForFemaleEntrepreneurs #CoachingForServiceBasedEntrepreneurs #CoachingForFitnessProfessionals #PersonalTrainerBusiness #ContentStrategy #Messaging #Visibility #InstagramMarketing #OnlineBusiness

    15 min

  7. 27 JAN

    Scaling My Business Nearly Broke Me — These 10 Lessons Changed Everything

    Episode 155: 🎙️ 10 Brutal Lessons from Scaling My Online Business (That Will Save You Years!) In this podcast episode of Say It With Your Chest with Tamara Meyer, Tam gets brutally honest about the hard-won lessons she's faced while growing and scaling her online business. This isn’t just motivation — it's truth, strategy, and real-life reflection that every coach, entrepreneur and service-based professional needs to hear. From setting boundaries with clients to learning why nice content attracts vague leads, Tamara unpacks what most business coaches don’t say out loud. Whether you're in fitness, coaching, or a personal development space, these lessons will save you burnout, guide your growth, and help you claim your space unapologetically. With sharp insights for female entrepreneurs, personal trainers, and any woman building a business online, this is a must-listen for those ready to stop playing small and start leading with conviction. Chapters: 00:00 – Intro: 10 Brutal Business Lessons That Changed Everything 01:00 – Why You Need to Subscribe & Share the Message 01:55 – #1: More Followers ≠ More Money 03:40 – #2: Nice, Vague Content Attracts Nice, Vague Clients 05:00 – #3: Set the Standard or Your Clients, Will 06:20 – #4: Your Nervous System is Part of Your Business Model 08:40 – #5: Staying Relatable Can Keep You Broke 10:20 – #6: Being Emotionally Attached to Offers Can Hold You Back 12:30 – #7: You Can’t Outsource Courage 13:40 – #8: You’ll Outgrow Clients, Offers, and Rooms 15:00 – #9: Stop Apologising – You’re Not Behind 16:40 – #10: You’re Just Under-Expressed 18:00 – Real Talk on Vulnerability, Voice & Presence 19:20 – The Power of Owning Your Message 20:40 – Final Thoughts: Leadership Through Expression 🔥 Whether you're navigating tough transitions, shifting offers, or just finding your boldest voice online — this episode is the permission slip you didn’t know you needed. 📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners 🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally. #SayItWithYourChest #TamaraMeyer #BusinessCoaching #FemaleEntrepreneurs #FitnessCoaches #PersonalTrainers #EntrepreneurPodcast #CoachingBusinessTips #OnlineBusinessGrowth #CoachingForWomen #SpeakYourTruth #LeadershipDevelopment

    17 min

  8. 20 JAN

    What NO ONE Tells You About Selling in 2026 (Watch Before It's Too Late)

    Episode 154: 🎙️ Offers That Will Be Dead by 2026 (And What to Do Instead) | Say It With Your Chest Podcast This podcast episode is your wake-up call. Tamara Meyer dives deep into the online coaching and service-based business space, breaking down exactly what offers will no longer work by 2026 — and what to focus on instead to stay ahead of the game. From outdated digital courses to mastermind formats that are missing the mark, Tamara gives you the real talk you need to hear if you’re a business coach, service-based entrepreneur, or fitness professional building impactful offers. In an AI-driven world where connection matters more than ever, it's time to pivot from passive products to powerful, people-centred experiences. 🎙️ In true Say It With Your Chest style, this podcast cuts through the noise to help you: - Reassess your current offers - Understand where the market is going - Create programs that convert in 2026 and beyond - Lean into workshops, VIP experiences, and personal brand-led offers - Use AI without losing the human touch If you’re ready to stop selling soulless courses and start building high-impact offers, this one’s for you. 📌 Chapters 00:00 – Introduction: The harsh truth about 2026 offers 01:30 – Why courses are dying (and what to do instead) 04:20 – The rise of mentorship, connection, and perceived value 08:10 – Case study: What’s working for real clients 10:30 – Subscription models and self-paced structure 13:00 – Masterminds that miss the mark 16:15 – How to future-proof your coaching programs 18:45 – Group coaching done right 21:20 – The power of in-person experiences 24:00 – Why eBooks won’t cut it in 2026 27:10 – Building your personal brand into your offer 30:40 – The rise of VIP days, retreats, and live workshops 33:00 – Simplify, systemise and bring back connection 35:00 – The real reason your offer isn’t converting 38:00 – Speaking as your next superpower 40:00 – Final reminders: What will work in 2026 42:10 – Tamara’s personal story on the power of your voice 44:00 – Invitation to Show Up and Speak LIVE

    20 min
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5
out of 5
65 Ratings

About

Say It With Your Chest with Tamara Meyer is the raw, unfiltered business podcast where 7–8 figure entrepreneurs, founders, and leaders share the truth behind success. No b******t, no filters, just real talk on entrepreneurship, business growth, personal branding, leadership, storytelling, visibility, scaling companies, and relationships in business. If you’re ready to speak louder, lead stronger, and be unapologetically seen, this podcast will challenge, inspire, and fire you up to build your empire.

Information

  • Creator
    Tamara Meyer
  • Years Active
    2023 - 2026
  • Episodes
    162
  • Rating
    Explicit
  • Copyright
    © Tamara Meyer
  • Show Website
    Say It With Your Chest