92 episodes

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

KIC POD Keep It Cleaner

    • Health & Fitness
    • 4.6 • 2.3K Ratings

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

    Savings Tips, Money Values and AfterPay with Victoria Devine

    Savings Tips, Money Values and AfterPay with Victoria Devine

    In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine!

    Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!?

    Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited!

    KIC SPECIAL SHARES
    Victoria Devine: KIC's Vegan Green Tofu Curry Recipe + Motherless Daughters https://www.instagram.com/motherlessdaughtersau/
    Laura: KICBUMP is now available in app!

    SPECIAL GUEST HOST
    Victoria Devine: https://www.instagram.com/victoria_devine/
    She's on the Money: https://www.instagram.com/shesonthemoneyaus/

    Shop the world's leading sport brands in one place on, www.THEICONIC.com.au – including Nike, Puma, adidas, Under Armour, New Balance and many more.

    • 55 min
    Relationship Advice, Does it Actually Work? Laura & Dalton Explore 36 Tips for a Better Relationship!

    Relationship Advice, Does it Actually Work? Laura & Dalton Explore 36 Tips for a Better Relationship!

    In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave!

    Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually works for them.

    From admitting you're wrong to kissing after an argument, understanding your love languages to choosing your in-laws, Laura & Dalton explore it all!

    KIC SPECIAL SHARES:
    Laura: The anticipation of Steph's baby!
    Dalton: KIC's One pan maple chicken bake recipe + taking the time to connect with and acknowledging strangers!


    SPECIAL GUEST HOST:
    Dalton Graham https://www.instagram.com/daltgraham/

    MENTIONS:
    https://www.buzzfeed.com/jessicaprobus/invaluable-pieces-of-relationship-advice
    The Subtle Art of Not Giving a F*CK by Mark Manson

    Show notes:
    THEICONIC.COM.AU – your go-to for Mother’s Day gifting. Delivered fast. Straight to your door. Shop online at www.theiconic.com.au or download the app now.

    • 53 min
    It’s a...KICBUMP! Exercising, eating & all things pregnancy with Dr Bronwyn

    It’s a...KICBUMP! Exercising, eating & all things pregnancy with Dr Bronwyn

    This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as she answers the KIC community's questions.

    We dive into the science of becoming pregnant, tips on combatting morning sickness, anxieties around food & exercise, miscarriages, childbirth and periods post baby!

    Steph & Laura fill you in on KICBUMP, the pre & postnatal Pilates program coming to the KIC app this Mother's Day!

    KIC SPECIAL SHARES:
    Laura: Red curry with salmon + One pan maple chicken bake recipe
    Steph: Anzac biscuit recipe
    All found in the recipe hub in app!

    SPECIAL GUEST:
    Dr Bronwyn: @drbronwynhamilton

    To check out THE ICONIC's latest range of stylish clothes & footwear head to www.theiconic.com.au
    Free delivery. Fast delivery. Free returns!

    • 55 min
    Abbie Chatfield - Feminism, Trolling & Mental Health

    Abbie Chatfield - Feminism, Trolling & Mental Health

    In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield.

    Together they explore feminism, trolling, confidence, self acceptance and mental health.

    This is the last episode before Steph & Laura take a quick break! They'll be back in your ears shortly... After Steph has her BABY!

    KIC SPECIAL SHARES:
    Laura: Whole Body Burner Pilates via KIC app
    Steph: @jasikaistrycurious https://www.instagram.com/p/CMQKJpSJUln/

    MENTIONS:
    Wonder'Last Brow Rimmel
    Abbey Chatfield @abbiechatfield
    It's a Lot Podcast with Abbie Chatfield https://podcasts.apple.com/au/podcast/its-a-lot-with-abbie-chatfield/id1500849438

    To check out the M·A·C Cosmetics range head to www.maccosmetics.com.au and @maccosmeticsaustralia

    • 1 hr 7 min
    KICPOD D&M | Friendships fading, career confusions, living at home & post-wedding blues

    KICPOD D&M | Friendships fading, career confusions, living at home & post-wedding blues

    In today's episode Steph and Laura share their answers to your deep and meaningful questions.

    Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your career choice confusion, how to cope when you're living at home with your parents while you're saving for a house and tips to cure those post-wedding blues!

    Steph & Laura love receiving your D&Ms! Remember to send your questions through to podcast@keepitcleaner.com.au

    KIC SPECIAL SHARES:
    Laura: Making Their Mark - Amazon Prime
    Steph: The First Six Weeks by Cathryn Curtin

    MENTIONS:
    Yungblud Australian Tour https://premier.ticketek.com.au/shows/show.aspx?sh=YUNGBLUD21


    Head to the Keep it Cleaner Facebook Community for your chance to win a lip wardrobe valued at over $300 for you and a friend. To find out more about M·A·C Cosmetics head to www.maccosmetics.com.au and @maccosmeticsaustralia

    • 46 min
    Everything We Wish We Knew Growing Up

    Everything We Wish We Knew Growing Up

    In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up!

    From cherishing quality friendships to appreciating your body, listening to your mum and not worrying about what others think of you, Steph and Laura reveal their top tips on how to overcome their youthful insecurities.

    KIC SPECIAL SHARES:
    Steph: Yungblud @yungblud top songs: Love Song, Cotton Candy, Doctor Doctor
    Laura: The Subtle Art of Not Giving a F*ck by Mark Manson

    MENTIONS
    The Whole World is F*cked by Mark Manson

    For 15% off MAC Cosmetics head to www.maccosmetics.com.au and use code KIC15 (one time use per customer). Code valid from March 24th – Tuesday March 30th (inclusive) and excludes the Viva Glam range.

    • 49 min

Customer Reviews

4.6 out of 5
2.3K Ratings

2.3K Ratings

harpsadoty ,

Very motivating and inspiring!!

Love listening to you and Steph. You are both so motivating and I love all the topics that you cover. You are both very inspiring!!!

TashandDyl ,

LOVE

Absolutely love this podcast, the girls talk about such relevant topics, give honest opinions and share incredible advice. I look forward to listening to each new episode and love the effort they put into each and every podcast. Highly recommend a listen!

Stephy Kate ,

LOVED 🥰

So I love all the KICPOD’s but omg I really loved Laura & Dalton’s podcast.
It was just a breath of fresh air having Dalt & he was amazing. I was laughing the whole way through the podcast, couldn’t help but have a grin ear to ear when listening to those two.
I really hope he is making a come back.. Maybe one week it could be a Josh & Dalt podcast for a change to really spice things up 🤣

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