55 episodes

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at: www.keepitcleaner.com

KIC POD Keep It Cleaner

    • Health & Fitness
    • 4.6, 2.1K Ratings

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at: www.keepitcleaner.com

    Chessie King - Be Your Own Best Friend

    Chessie King - Be Your Own Best Friend

    When we think of women using their platform for good, immediately Chessie King comes to mind. We adore Chessie's bubbly, positive attitude and her authentic approach to life is contagious. She's recently written her first book, 'Be Your Own Bestfriend' which we gain a little insight into what to expect. We speak about Chessie's personal journey to discovering body confidence, acceptance and love. If you don't already know and love Chessie, we think you will after this chat! Enjoy.
    Chessie: @chessiekingg

    Enter to win a years worth of Andalou Naturals: https://keepitcleaner.typeform.com/to/BooPLJ

    • 56 min
    Maddison Brown - The Woman Behind The Character

    Maddison Brown - The Woman Behind The Character

    Today on the KICPOD we’re joined by the incredible Maddison Brown. Maddison is an Australian actress who’s been chasing her career dreams (and nailing it!) over in the US. You may know her as Kirby from the hit show Dynasty, or as Lily from the movie Strangerland! She’s been in the modelling and acting industry since her early teens, and opened up to us about some of the struggles she faced on her way to achieving success. We absolutely loved this chat and think you will too!
    Maddison: @maddisonbrown

    KIC SPECIAL SHARES
    Laura: Normal People - Netflix
    Steph: Seeing the KIC community connect with one another

    Take the Andalou Naturals skin quiz for 15% off their entire range, head to: https://andalou.com.au/pages/skincare-quiz

    • 35 min
    Robyn Lawley - Owning Who You Are

    Robyn Lawley - Owning Who You Are

    This weeks guest is the incredible Robyn Lawley! Robyn is a trailblazer within The Australian modelling industry recognised for making peace with her curvy figure and challenging the industries traditional beauty norms. Outside of modelling Robyn is a mother, music lover, producer and an environmental activist. In this podcast she shares her story, learnings and wisdom! She was an absolute delight to talk to so we hope you enjoy.
    Disclaimer: This episode covers topics like auto immune disease and going vegan. We love sharing peoples stories and experiences to inspire others but want to remind you to always consult your doctor to work out whats best for you.
    Robyn: @robynlawley

    KIC SPECIAL SHARES
    Laura: Cinderella Story
    Steph: What to Expect When You're Expecting

    Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.au

    • 36 min
    Elle Ferguson - Social Superstar Turned Entrepreneur

    Elle Ferguson - Social Superstar Turned Entrepreneur

    Today we are joined by the talented Elle Ferguson, founder of Elle Effect. Elle speaks about her childhood, what travelling 5 hours a day to get to school taught her about life, and how she later transitioned from working for some of Australia’s largest fashion companies to going out on her own in the beauty industry. Elle opens up about the initial difficulty of being taken seriously in the industry as a woman, the importance of her beautiful partner Joel and how to turn self doubt into your superpower! Elle is unapologetically herself, we hope you love this one as much as we do.

    KIC SPECIAL SHARES
    Laura: Hollywood - Netflix
    Steph: Marriage Story - Netflix

    Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.au

    • 49 min
    DJ Tigerlily - Behind The Decks

    DJ Tigerlily - Behind The Decks

    In today’s interview, we are joined by the inspiring Dara Hayes, also known as DJ Tigerlily. Dara is a globally recognised DJ, animal rights and environmental ambassador as well as an advocate for holistic wellness. We speak to Dara about getting through the hard years that follow high school, overcoming self doubt to be confident in who you are and how she balances life being a DJ whilst prioritising her health.

    KIC SPECIAL SHARES
    Laura: Workin’ Moms
    Steph: The Last Dance - Michael Jordan Doc

    Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.au

    To take the Andalou Naturals skin quiz head to: https://andalou.com.au/pages/skincare-quiz

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    • 1 hr 6 min
    Natalie Fornasier - Strength and The Power of Staying Home

    Natalie Fornasier - Strength and The Power of Staying Home

    Today is an extremely special podcast, with one of the most inspirational women we've been fortunate enough to chat to over our time recording the KICPOD. Today’s guest is Natalie Fornasier, she is 26 year old and currently fighting Stage IV cancer. Natalie is an incredible writer and columnist, as well as being the ambassador and inspiration for the powerful initiative that is Call Time On Melanoma. Nat’s wisdom, message and words of advice are ones that we hope you can hold onto and take something from, just as we did.

    You can find Nat on Instagram at: @nataliefornasier and follow Call Time on Melanoma at @calltimeonmelanoma

    KIC SPECIAL SHARES
    Laura: Lion (Movie)
    Steph: Perfect to Me by Anne-Marie (Song)

    Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.au

    To take the Andalou Naturals skin quiz head to: https://andalou.com.au/pages/skincare-quiz

    • 55 min

Customer Reviews

4.6 out of 5
2.1K Ratings

2.1K Ratings

Bree W 1234 ,

Love everything about this podcast

These girls have come so far with their interviewing skills. I love how they let their guests speak and it’s always such wholesome content teaching us to be body confident and love ourselves.

morgan_mandrew ,

Variety is Key

I love this podcast and I love Steph and Laura. I think what they are doing is fantastic, and that this podcast is a good side gig for them.

I’m just a bit disappointed in the guests they have on the show this season. In season one they had nutritionists, sexologists, fitness experts and other professionals. This season just seems to have model after model. I’m sure it’s not just me that finds it hard to relate to these women.

All I want to say is the variety in guests during the first season was great, and I think they need to go back to that.

lilousloves ,

Lack of Diversity

This podcast has a disproportionate focus on the achievement of thin, white, privileged people. This is not to say that their individual journeys aren’t noteworthy or deserving of celebration. Rather, the overarching message becomes lacking in terms of both depth and respect for diversity and marginalised folk.

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