Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women's Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a little bit of the woo-woo and spirituality to help your life come alive!
Episode #138: 2020 Reflections
2020 was a year like no other and in this episode, Anna and Ché share their personal reflections, lessons learnt and the ways they have grown and changed.
Episode #137: Festive Season Cheer!
A fun episode to get you in the mood for a fabulous festive season! Whether you celebrate Christmas or not, whether Covid permits us to have big family gatherings or not, this episode will bring you back to the feeling that you wish to cultivate over this reflective time of the year and offers you some inspiration to create Christmas traditions that are creative, fun and joyful.
Episode #136: Health and hormones after 40 with Francesca Liparoti
n this episode Anna interviews Nutritional Therapist, Francesca Liparoti. They enter into a detailed discussion about health and hormones after forty. This episode is not just for the 40+, it is for anyone who wants to take a preventative approach and work towards good health, whatever season of life you are in.
Episode #135: The 5Cs of preparing for birth with Karen Wilmot - The Virtual Midwife
Ché is joined on the show today by Karen Wilmot, the virtual midwife. In this episode, we talk about Karen’s journey to becoming a midwife and the 5Cs of preparing for birth. Karen shares her deep wisdom and experience with us, as a midwife attending both hospital and home births and offers us a perspective of using the birth process as an opportunity to build deeper trust with ourselves and our bodies as we move through this sacred experience.
Episode #134: Connecting to Nature and eating seasonally with Lizi Beevor
Ché chats with Lizi Beevor about her journey into allotment growing which began through her childhood foraging with her grandmother. Lizi shares her top tips for getting yourself set up in an allotment as well as how to bring nature into your home if you live in the city. We chat about the benefits of connecting to nature from a physical, emotional, psychological and spiritual aspect.
Episode #133: Planning for a homebirth - with Warren Dyer
In this episode Che is joined by her “baby-daddy” Warren Dyer as they share how they are feeling about the arrival of the upcoming baby and their decision for a homebirth.
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Open your heart to this podcast
An inspirational, honest, emotional, motivational and reflective podcast! Content that is relatable. Thank you for sharing your ideas, stories and lives.