Leading By Example

Shehab ELRefai

Real People. Real Stories.

Episodes

  1. 13 FEB

    #3 - Rebecca Bunyat - Flawless Aesthetics & Mercedes Giveaway

    In this episode of Leading by Example, I sit down with Rebecca, CEO of Flawless Aesthetics and a well-known figure in Sacramento’s car community along with her iconic pink Lamborghini. We dive into her story, her business, and the impact she’s making through philanthropy.Here’s what we covered: Her Background & BusinessWhat first inspired Rebecca to get into the aesthetics fieldThe story behind starting Flawless AestheticsChallenges she faced building her medspa and day spaWhat makes Flawless Aesthetics stand out in SacramentoHow she balances being CEO and a hands-on providerAesthetics & ExpertiseThe most popular treatments clients love right nowThe first treatment she recommends for beginnersA transformation story that left a lasting impactCommon myths about medspas she wants to clear upWhere she sees the industry heading in the next 5–10 yearsPhilanthropy & The GiveawayHow her custom car giveaway idea was bornWhy she connected it to breast cancer awareness and children who are deaf or hard of hearingHow each donation makes a real differenceThe most rewarding parts of running the giveawayStories of how these causes have helped people directlyCommunity & ImpactHow Sacramento has responded to her work and causesThe role businesses should play in giving backAdvice for entrepreneurs looking to blend business success with philanthropyPersonal TouchWhat drives Rebecca to keep pushing and giving backHow she stays motivated while balancing it allThe advice she’d give to her younger self about business and lifeThis episode is packed with inspiration, lessons, and powerful stories from one of Sacramento’s most influential business leaders.👉 Follow/Learn more about Flawless Aesthetics:   / flawlessaes.  .👉 Support the giveaway: https://www.zeffy.com/en-US/ticketing...If you enjoyed this conversation, don’t forget to like, comment, and subscribe for more episodes of Leading by Example.You can stay up to date with me on: Instagram:@Sheebo.ELRefai+‪@SSR_Research‬ +@SSR_Books Personal Website: https://ssr22.com/CarsIG: @Cars.Cal YouTube: ‪@Cars.California‬ Website: www.Cars-California.comBikesIG: ‪@Bikes.California‬ YouTube: ‪@Bikes.California‬ Website: www.Bikes-California.comLinkTree: https://linktr.ee/sheebo.elrefai?fbcl... #SSR #LeadingByExample

    1hr 22min
  2. 12 FEB

    #2 - Louis Antonelli - Food Philosophy & Hawaiian Health Products

    Louis Antonelli is an avid health researcher and business owner. He studied Ecology at Cal Poly and University of Hawaii, and then worked as an agricultural consultant with the USDA.He is currently residing and working at the 'Common Grounds' farm in Kaua’i, Hawai'i.The Hawaiian Mineral Company (his business/startup) was founded to share health-products from the Hawaiian islands to the international market. Sourcing from small organic farms, the line includes functional mushrooms, adaptogens, electrolytes and herbs. Website: www.Hawaiianmineral.coInstagram: @Louis.Antonelli + @Hawaiian.Mineral.coTimeStamps / Highlights Intro - 0:00His background - 1:14University - 5:21“Organic” deception 7:48"Organic" carrot 🥕 example - 9:25Shipping process/effects - 11:11Kauai Common Grounds - 12:30Wwoof-ing - 14:30USDA work experience - 18:30Corprotocracy & Agricultural Politics - 26:26Integrity & Dr. Westin A.Price - 36:25Change & Transformation (Ex-Vegan) - 42:57Supplements 💊 - 44:10Dr Sebi & Engineered ‘natural’ foods - 45:20Minerals & Soil - 46:22Soil: the living layer of skin on the Earth - 52:00“Over”Population - 54:02Regenerative farming & “AgroEcology” - 57:04A solution/alternative to access & affordability - 59:40Laziness, Corruption, & Responsibility - 1:03:24Technology - 1:07:26Balance of good & bad - 1:08:52Supplement industry 💊 - 1:12:24Powder vs Pills/Capsules 💊 (bypasses the saliva & aren’t best digested) - 1:18:18His Products & business “Hawaiian Mineral Company” - 1:21:10Lions Mane & Gotu Kola tincture + its benefits - 1:23:23*a tree fell behind us (naturally)😅 - 1 : 24 : 24Product’s benefits - 1:24:44His brand “Hawaiian Mineral Company” - 1:25:52Which supplements are you currently taking? - 1:27:39Supplement industry cutting corners- 1:29:02Electrolytes & Magnesium - 1:30:22Calcium v Magnesium- 1:30:57ATP & Cellular Metabolism - 1:31:44His goals & aspirations for the near future - 1:32:40Some ingredients of his products & their processing - 1:33:09Using heat in cooking - 1:33:48Geo-specific diets - 1:35:00On Veganism - 1:36:44Food Orthorexia - 1:39:57Nutritionism - 1:40:36Frequency, Vibration, & Transmuting - 1:42:26Eating with people - 1:45:47Growth despite poverty - 1:47:25Grocery store labels - 1:48:09Beef: Grass Fed vs Grass Finished 1:48:26Resourceful Websites - 1:49:52Contact Louis - 1:51:39References & deeper research:Jake Tran documentary about DoleJake tran on bill gates & RNA into foodJake tran dairy industry lobbyingMovie mentioned: ‘Dark Waters’ “Victory gardens” during the worldwarRawmilkfinder.comEwg.org (tap water database)

    1hr 56min
  3. 3 FEB

    Let's make Museums for Palestine...

    From last year, October 2023… “Let’s make museums…just to continue our hypocrisy and vanity 💪🏽 I’d appreciate if you can correct me if I’m wrong. I’d love for someone to tell me and let me know what’s wrong with my perspective, and show me what’s right…🙃 Are we the community that the prophet said he would be proud of…? For what exactly…? 🤔 Putting religion aside, us as Arabs, we are f****d, and to large extent we deserve what is happening to us because we are the main reason in the continuation of oppression and repression and terrorism amongst ourselves first…but we’re only good at cursing the west, because amongst ourselves we are always united and on the straight path 😇  We are not weak or incapable to be getting f****d and humiliated on such a level. Our max is just talking and saying “we condemn” the crimes…ffs…next you just need to tell them “this is naughty behavior” 😘 For public affirmation: I, Shehab ELRefai, disassociate myself from the current Arab and 'Islamic' community. I no longer respect it nor care about its political, religious, or cultural matters. 🙌🏽 A nation and people that have been utterly f****d in every sense of the word.” "يلا بينا نعمل متاحف…عشان نكمّل النفاق والرياء بس💪🏾 يريت تصححني لو شايف ان كلامي غلط…يريت حد يقولّي ويعرّفني الغلط في وجهة نظري، ويورّيني الصح… احنا الأمّة اللي 'يفتخر بها الرسول'…؟ على ايه بالظبط…؟  نحط الدين على جنب، احنا كعَرَب، متناكين، وبنسبة كبيرة نستاهل اللي بيحصل فينا لأننا السبب الرئيسي في استمرارية الظلم والإستبداد والإرهاب بيننا وبين بعض أولاً…لكن احنا بس شاطرين نشتم الغرب، لأننا بيننا وبين بعض ما شاء الله دائماً متّحدين وعلى الصراط المستقيم.  احنا مش قليلين الحيلة والإمكانيات عشان نتناك ونتهان على المستوى دة. اخرنا بس نتكلّم ونقول اننا "نُشين" الجرائم…وحياة امك…ناقص بس تقولولهم "كدة عيب" 😘 للتوثيق العلني كتابةً: أنا مستبرء من الأمّة العربية و'الإسلامية' الحالية ولم أعد أحترمها ولا أكترث لأمورها السياسية ولا الدينية ولا الثقافية. 🙌🏾 أمّة وشعوب نُكِحَت بكل معنى الكلمة."

    13 min

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Real People. Real Stories.