Let Her Speak

Jess Arachchi
  • 5.0 (3)
  • SELF-IMPROVEMENT

Motherhood wasn’t meant to cost you your joy, your identity, or your sense of possibility. Let Her Speak is a podcast for the woman who knows there’s more than just holding it all together—and is finally ready to come home to herself. Hosted by therapist, nervous system mentor, and founder of The Happy Home Movement, Jess Arachchi, this podcast is where the mind, body, and soul come back into conversation. It’s a space to shift out of survival mode, stop abandoning yourself, and start making bold decisions from the part of you that knows. You’ll learn how to rewire your nervous system, soften the pressure, and live from alignment—not fear. Each episode is designed to bring you closer to the woman you were always becoming. One perspective shift, one breath, one quiet “a-ha” at a time. Because life gets simpler when you stop fighting yourself. Joy is closer than you think. And the moment you start choosing you—everything changes. Follow @jess.arachchi on Instagram for more. New episodes drop weekly—come join the movement.

  1. 22/12/2025

    Choosing What Comes Next — Closing 2025 with Clarity

    As we close out the final episode of 2025, Jess wanted to reflect with you. This year has asked a lot from so many of us, and if you’ve felt the shedding, the questioning, or the emotional rollercoaster, this conversation is for you. One of the biggest realisations Jess shares in this episode is this: “Life does not have to be linear in order for it to feel fulfilling or successful.”We talk about what 2025 has been stripping away, why clarity often comes after discomfort, and how choice becomes the bridge between awareness and real change as we step into 2026. What we explore in this episode: 2025 as a year of shedding and releaseWhy discomfort often comes before clarityQuestioning old identities, roles, and expectationsThe power of reaching outward for supportChoice as the missing piece in personal growthSetting an intentional tone for 2026 Connect with Jess: Follow on Instagram: @jess.arachchiVisit the website: jessarachchi.comLeave a review on Apple Podcasts or Spotify – it means the world.Share your ‘moment of clarity’ from this episode by emailing jess@jessarachchi.com

    12 min

  2. 25/11/2025

    Feeling Off, Overwhelmed, or Numb? It’s time to listen to your body with Bianca Moeschinger

    When you're constantly expanding, achieving, doing – it's easy to lose touch with the deeper truth of who you really are. Jess sits down with psychosomatic therapy teacher and emotional anatomy expert Bianca Moeschinger to explore what it really means to come home to yourself through the body. From financial collapse to emotional release, Bianca shares how her own unraveling became the doorway to inner freedom – and how the body holds everything we've been unwilling to feel. Together, they explore why survival mode isn’t a failure but a portal, and how nervous system wisdom can guide us toward embodied choice, not just mental logic. This episode isn’t just an interview – it’s a conversation between two women who’ve walked through fire, let it burn away the lies, and came back with gold. In this episode, we explore: How psychosomatic therapy supports emotional release and nervous system integrationWhy survival mode is not something to ‘fix’ – but something to learn fromWhat happens when the mind and body start speaking the same languageThe role of contraction and retraction in sustainable expansionHow to know when your intuition is speaking (and when it's fear in disguise)Final reflection: If your belly was a fire right now, what would it be trying to burn away – or illuminate? This episode is your invitation to slow down, soften, and listen. Not with your mind, but with your gut. Links: Connect with Bianca: Website Instagram Connect and Follow Jess Follow @jess.arachchi on Instagram Freebie: Rewire Your Nervous System Ritual If this episode spoke to something deep in you, please subscribe and leave a review. It helps the right women find this work.

    55 min

  3. 11/11/2025

    What If You’re Not Lost – Just Ready for a New Life? With Dagmar Spremberg

    Jess sits down with yoga teacher and pro-age mentor Dagmar Spremberg to explore the wild, tender process of becoming. What unfolds is a conversation about the courage to start over, the beauty of following synchronicities, and how softening into stillness can reconnect us with who we really are – especially when life feels like it's falling apart. From her early days in Germany to her transformative years in Costa Rica, Dagmar shares her journey of leaving behind the known in search of a life that felt true. She speaks openly about menopause, ageing, body image, and the spiritual practice of listening to your own nudges – even when they terrify you. This is an episode for the woman who feels stuck, alone, or disconnected from her spark – and needs to hear that it’s not too late. You haven’t missed it. Your path is unfolding right on time. What we cover: Why softness takes more courage than pushing throughHow to reconnect with yourself through yoga, stillness and communityAgeing without shame – what the pro-age movement is really aboutNavigating identity loss in motherhood, menopause, and midlifeHow small decisions build the muscle of self-trustFinal reflection: You are not broken. You are not behind. You are not lost. You are becoming – and it’s safe to take your next step. Connect with Dagmar: Website: dagmarspremberg.com Instagram: @montezumayoga Follow and Connect with Jess: Follow @jess.arachchi on Instagram Freebie: Rewire Your Nervous System Ritual Leave a review

    48 min

  4. 28/10/2025

    Why the Strongest Women Feel the Most Lost

    Have you ever wondered how you can be so good at holding others, but feel completely lost when it comes to yourself? Jess shares a conversation around the identity of the “strong woman” – the ones who are the emotional anchors for everyone else, the solution-finders, the calm in the chaos. But what happens when theydon’t feel okay? Where do they go when things fall apart? Drawing from her own experience and powerful client conversations, Jess explores the inner freeze, the loneliness, and the shame that silently lives beneath the surface for so many high-functioning, emotionally intelligent women – especially mothers. Key takeaways: Why women who support others often feel the most aloneThe nervous system roots of people-pleasing and high-functioning anxietyThe real cost of always being “the strong one”How social media, Google, and even AI are replacing real human vulnerabilityPractical questions to help you reclaim stillness, self-trust, and real connectionA reflection for you: If you’ve been the one others rely on – the safe space, the steady presence, the fixer – but inside you feel scattered, stuck, or secretly overwhelmed… this episode is for you. You are allowed to fall apart. You are allowed to need. You are allowed to be seen in it all. Let’s keep the conversation real: Follow @jess.arachchi on InstagramFreebie: Rewire Your Nervous SystemLeave a review if this spoke to your soul

    16 min

  5. 21/10/2025

    Your Home Is Talking to Your Nervous System with Chanel Choice

    Jess sits down with Chanel Choice – founder of Flowing Feng Shui– to explore how the unseen energy in our homes directly impacts our nervous system, sense of safety, and emotional wellbeing. Chanel shares the ancient practice of flying stars feng shui (Fenue), offering real-life examples and practical shifts that help women (especially mothers) create homes that feel like a true exhale. From rethinking your front door to understanding the energy of your furniture, this episode invites you to tune into the language your home has been speaking all along. Together, they explore how your space reflects your inner world, and how subtle adjustments can lead to deep nervous system regulation – especially in seasons of motherhood, business-building, or healing. What we explore in this episode: Why your nervous system might feel unsafe in your home – and how to shift thatThe energetic ‘blueprint’ your house holds based on its build yearHow clutter and chaos impact children’s regulation and sleepWays to activate the energy of creativity, calm, or relationships in your homeHow mothers evolve over time – and why your first child isn’t a test run This is your permission slip to stop perfecting and start listening – to your body, your home, and your own inner knowing. Connect with Chanel: Website: https://flowingfengshui.com.auInstagram: @flowingfengshuiSpecial Offer for you: Receive $100 off any of my services using the code FLOW100Follow Jess on Instagram: @jess.arachchi Freebie: Rewire Your Nervous System Leave a review on Apple Podcasts or Spotify – it means the world!

    50 min

  6. 15/10/2025

    The Hidden Cost of Being Online While Mothering

    There’s something that’s not being said, and it’s time we said it: the noise isn’t helping. It’s harming. In this episode, Jess speaks to the ache that so many mothers and practitioners carry – the pressure to show up online, the unspoken shame baked into marketing, and the collective cliff we’re all falling from when we believe that silence and stillness are luxuries we can’t afford. She opens up about her own love–hate relationship with social media, what it's really costing us as women, and why she’s choosing to step back from the noise in search of something deeper. This isn’t about finding a magic solution. It’s about asking a better question: How do I create the stillness needed to hear myself again? Key takeaways: Why marketing and business advice often mirrors the disempowerment of broken systemsThe invisible cost of creating content that "performs" instead of healsHow shame is amplified by social media and silently shapes a mother’s inner worldWhy stillness and silence are no longer optional – they’re urgentThe truth about "fixing" our kids and what we're not being told An invitation: If you’re a mother, a practitioner, or a woman who’s felt like you're drowning in the noise, this episode might just be the mirror you’ve been waiting for. Let it remind you: you’re not broken – the system is loud. What you need is already within you, but you’ll only hear it when things get quiet enough.

    19 min

  7. 24/09/2025

    How to change your reactions when you’re stressed (sneak peak inside HHP)

    How to change your reactions when you’re stressed (sneak peak inside HHP) In this Q&A episode, Jess shares what we actually mean when we talk about nervous system rewiring. What does it look like in the chaos of real life, with a toddler throwing food and a mind racing with a thousand invisible tabs open? This isn't about strategies or parenting hacks. It's about the sacred pause – the moment before the eruption – where we get to choose curiosity over criticism, embodiment over reaction. In this episode, you’ll hear: What nervous system dysregulation really feels like in the bodyThe exact questions Jess asks herself to avoid spiralling into rage or shameWhy parenting is the ultimate test of our capacity – not our worthHow most "bad behaviour" is actually an overwhelmed nervous system responseWhy thoughts aren't the enemy – but our relationship to sensation is everythingThis episode is a permission slip and a practice. One pause at a time. LINKS: Follow @jess.arachchi on Instagram Join the Becoming Her list Leave a review – it means so much to hear how these words land for you.

    15 min

  8. 24/09/2025

    Breath, Birth & Becoming – Finding Yourself in Life’s Biggest Transitions with Nicola Laye

    Some conversations feel like sitting down with an old friend who sees you — all of you. This is one of those. In this episode, I’m joined by Nicola Laye, a breathwork practitioner, mentor and spaceholder with over 25 years of experience guiding women through the defining rites of passage in life — from conception and birth to rediscovering themselves beyond motherhood. Her work is woven from deep empathy, lived experience, and an unshakable belief that we can meet every transition with calm, clarity, and confidence. We talk about the quiet power of breath, the unspoken realities of postpartum, and the courage it takes to take off the “practitioner’s coat” and stand in our full expression as women. Nicola shares how her time in both palliative care and birth rooms taught her the same truth: every threshold of life is a chance to let go of fear, be fully seen, and remember who we really are. Key Takeaways: Rites of passage — from menarche to menopause — carry the same emotional threads through our livesWhy birth preparation is about more than breathing techniques — it’s about meeting fear with loveThe unseen cost of not asking for help in postpartum (and how to change it)How breathwork can reconnect you to yourself and soften the edges of self-judgmentWhy being your fullest self is the greatest gift you can give the women around you Reflection: Whether you’re preparing for a birth, navigating postpartum, or feeling the call to stand more fully in your own life, this conversation is a reminder that the wisdom you’re looking for is already within you — in your breath, in your body, and in your story. Links: Follow @jess.arachchi on Instagram Join the Becoming Her list Leave a review on Apple Podcasts or Spotify

    1h 3m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Motherhood wasn’t meant to cost you your joy, your identity, or your sense of possibility. Let Her Speak is a podcast for the woman who knows there’s more than just holding it all together—and is finally ready to come home to herself. Hosted by therapist, nervous system mentor, and founder of The Happy Home Movement, Jess Arachchi, this podcast is where the mind, body, and soul come back into conversation. It’s a space to shift out of survival mode, stop abandoning yourself, and start making bold decisions from the part of you that knows. You’ll learn how to rewire your nervous system, soften the pressure, and live from alignment—not fear. Each episode is designed to bring you closer to the woman you were always becoming. One perspective shift, one breath, one quiet “a-ha” at a time. Because life gets simpler when you stop fighting yourself. Joy is closer than you think. And the moment you start choosing you—everything changes. Follow @jess.arachchi on Instagram for more. New episodes drop weekly—come join the movement.

Information

  • Creator
    Jess Arachchi
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit