Evolved You Podcast

Naomi Shaw
  • 5.0 (27)
  • SELF-IMPROVEMENT

The real, grounded conversations that pull back the curtain on personal growth, womanhood, mindset, business and life. This is where you’ll feel seen, supported and inspired to rise into your next level self and create a life that truly lights you the F up!

  1. Filling Up Your Tank VS Self Care!

    05/04/2022

    Filling Up Your Tank VS Self Care!

    In today’s episode we chat about what the true difference is between filling up your cup/tank and good old "self care"... Do you find you are putting too much pressure on yourself to spend more time on #selfcare? Try to shift your perspective to filling up your energy tank to avoid future burnout. All of our top tips and tricks will be revealed in this episode. ENJOY! Naomi's IG: https://www.instagram.com/naomi_zeemckillop/

    19 min
  2. Nutrition, Food Freedom & Reverse Dieting!

    17/02/2022

    Nutrition, Food Freedom & Reverse Dieting!

    In today’s episode we cover the basics of nutrition, what are calories, the importance of macros, determining your nutrition around your goals, removing fear of food, embracing a building phase, reverse dieting plus sooo much more... We hope you learn something new from this episode because we truly believe in the power of education and sticking to something you can sustain for good. ENJOY! Naomi's IG: https://www.instagram.com/naomi_zeemckillop/ OTHER NUTRITION EPISODES... Meal Plans VS Flexible Dieting EP: https://open.spotify.com/episode/5825cBl81lMaw7aOy5O5cB?si=54d2c0c05c9a4688 Metabolic Damage & Reverse Dieting EP: https://open.spotify.com/episode/3ucFZLDVkFBOWupNnofri1?si=84685f9169b6485e

    18 min

  3. 31/01/2022

    Creating New Sustainable Healthy Habits!

    In today’s episode we talk about our top tips on creating new healthy habits you can sustain long term. We believe living a healthy lifestyle and building good daily habits is the key to evolving your life as a whole. So here are our top tips on all things becoming the best version of you… ENJOY! Website: http://www.evolvedhealthandfitness.com.au/ FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/

    21 min

  4. 18/01/2022

    It's Time to Start Focusing on You Again!

    In today’s episode we give you a raw and honest chat about how we've been feeling the last couple of months. 2022 certainly hasn't started off like everyone imagined and you know what, that is totally ok! We chat about ways you can start to give back to you again, focus on the things you can control, do what makes you feel good on your health & fitness journey and become a more evolved you. ENJOY! Website: http://www.evolvedhealthandfitness.com.au/project FREE FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/

    23 min

  5. 04/01/2022

    Getting Back On Track & Setting SMART Goals!

    In today’s episode we talk about how to get back on track after having some time off, resetting for the new year, the importance of finding your why, setting S.M.A.R.T goals and why you may have failed in the past when working towards your New Years resolutions and/or goals… PLUS a sneak peak into our NEW 6 Week Project - COMING SOON!! (You will not want to miss out on this!!) ENJOY! Website: http://www.evolvedhealthandfitness.com.au FREE FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/

    17 min

  6. 07/12/2021

    How To Train Smarter Not Harder!

    In today’s episode we talk about how to get the most out of your training program, tips for people who are just starting out to ensure they are training efficiently and effectively. We also touch on the importance of having a good foundation, pre/post workout meals, maintenance volume and progressive overload. ENJOY! Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ FB Group: https://www.facebook.com/groups/evolvedsquad/ Website: http://www.evolvedhealthandfitness.com.au

    17 min

  7. 01/12/2021

    Staying "On Track” During the Silly Season!

    In today’s episode we talk about how stay somewhat on track towards your health & fitness goals whilst managing the festive season. We discuss how to know if you need to take a break or just be more motivated, how to fit in your training sessions, a few tips on how to balance your nutrition + sooo much more. ENJOY! Podcast/Coaching/Studio: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ FB Group: https://www.facebook.com/groups/evolvedsquad/

    15 min

  8. 23/11/2021

    Busting the Top Health & Fitness Myths!

    In today’s episode we breakdown all of the questions we hear get thrown around in the health and fitness industry from body fat spot reduction and cardio for weight loss to will sugar make you fat and are deadlifts bad for your back... This ep is filled with TONS of education plus of course a bit of banter from your hosts as well! We hope you ENJOY it as much as we did :) PS... BLACK FRIDAY SALE on customised training programs and Evolved You Ebook is linked below! Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ FREE FB GROUP: https://www.facebook.com/groups/evolvedsquad/ Programs: http://www.evolvedhealthandfitness.com.au/onceoff ... #BlackFridaySale - Over 25% OFF!

    32 min
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5
out of 5
27 Ratings

About

The real, grounded conversations that pull back the curtain on personal growth, womanhood, mindset, business and life. This is where you’ll feel seen, supported and inspired to rise into your next level self and create a life that truly lights you the F up!

Information

  • Creator
    Naomi Shaw
  • Years Active
    2019 - 2022
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Naomi Shaw
  • Show Website
    Evolved You Podcast