Let's Pay Attention - Hacking Consciousness

Cathy Dimarchos
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Let’s Pay Attention - Hacking Consciousness invites you to slow down in a fast-moving world, to notice what truly matters. Hosted by Cathy Dimarchos, this podcast is for seekers, conscious leaders, and anyone ready to live and lead with deeper awareness. Together we’ll explore what it means to challenge the noise, live deliberately, and listen deeply. Because awareness isn’t just a concept. It’s a daily practice.

Episodes

  1. 2 MAR

    Alignment Over Applause: Sandra Dee Robinson on The Power of the Uncomfortable No

    In this episode, I sit down with Sandra Dee Robinson, an actress turned communication coach whose journey has moved from global television stages to deeply personal work around voice, values and presence. What struck me most in this conversation was not the scale of her career, but the moment she realised she could perform confidently for millions and still feel unable to speak as herself. As we spoke, it became clear that applause and alignment are not the same thing. Success can be visible, celebrated and externally validated, yet still feel disconnected from who we truly are. This conversation is about reclaiming your voice, living your values consistently, and having the courage to choose integrity over approval. What We Talk About in This Episode: The difference between performing and being Why alignment matters more than applause Living your values in every aspect of life Burnout, presence, and the illusion of “taking a break” Reclaiming your voice without seeking permission Questions for You to Reflect On: Where in my life am I choosing applause over alignment? Am I climbing the right ladder? Whose expectations am I living by? Connect with Me https://linktr.ee/cathydimarchos Connect with Sandra Dee Robinson Subscribe to Sandra’s Newsletter https://sandradeerobinson.com/newsletter-signup/ Check out her website http://www.sandradeerobinson.com/ Sandra Dee Robinson, Cathy Dimarchos, Let’s Pay Attention podcast, conscious leadership, women in leadership, authentic leadership, personal agency, values alignment, alignment over applause, finding your voice, purpose driven life, burnout and presence, spiritual leadership, intuitive leadership, emotional intelligence, leadership and integrity, reclaiming your voice, living with intention, identity and purpose, leadership podcast conversation

    54 min

  2. 16 FEB

    06. When Intuition Is Louder Than Logic with Mary Kurek

    In this episode, I sit down with Mary Kurek, CEO of Frontrunners Development and a woman whose life has been quietly shaping leaders across continents.What moved me most in this conversation wasn’t the scale of her work. It was the thread that ran through it.At 18, a simple act of gratitude shifted the trajectory of her life. A thank you note. A moment of being seen. An unexpected invitation that opened doors into diplomacy, leadership, and global impact. As we spoke, what became clear is this: what we often separate as “business” and “purpose” are usually the same thing. We just haven’t slowed down enough to see it.This conversation is about integration. Intuition. Access.And redefining success through ripple effects instead of recognition.What We Talk About in This Episode:The pivotal moment at 19 that changed Mary’s leadership pathHow slowing down reveals the values already guiding usThe difference between thinking and allowing thought to emergeRedefining success as empowering those who will impact the manyWhy intuition is a leadership strength, not a weaknessQuestions for You to Reflect On:What moment in your life quietly shaped your trajectory?Where are you separating purpose and business in your own life?Are you listening to your intuition or outsourcing your decisions?Connect with Mehttps://linktr.ee/cathydimarchosConnect with Mary KurekFrontrunners Development: http://www.frontrunnersdevelopment.com🔗 LinkedIn: https://www.linkedin.com/in/marykurek/ Tags: Conscious Leadership, Intuition in Business, Women in Leadership, Purpose Driven Work, Ripple Effect, Mentorship, Youth Leadership, Personal Growth, Values Based Leadership, Hacking Consciousness

    41 min

  3. 2 FEB

    05. The Quiet Work of Conscious Leadership with Chris Cooper

    What We Talk About in This Episode:🌱 Why the quiet work matters more than loud leadership🧭 Conscious leadership as energy, presence, and intention💡 Purpose beyond profit in organisations and systems🌍 Younger generations seeking meaning, not entitlement🤝 Building networks that serve the good of the whole Questions for You to Reflect On:🔍 Where are you placing your attention right now?🌿 How does your energy affect the rooms you walk into?✨ What kind of work would help you become a better person? Connect with Me https://linktr.ee/cathydimarchos Connect with Chris Cooper Website The Elevation Collective The Business Elevation Show Tags: conscious leadership, quiet leadership, presence, purpose driven work, collective consciousness, energy and leadership, integrity in business, future of work, heart led leadership, meaningful contribution

    39 min

  4. 19 JAN

    04. Why Discomfort Might Be the Doorway to Conscious Living with Laura Anderson

    In this episode, I sit down with Laura Anderson, a spokesperson, advocate, and connector working toward an awakened world, for a conversation about awareness, discomfort, and conscious choice. We explore what it means to slow down and pay attention, not because something is wrong, but because something deeper is asking to be seen. Laura brings an embodied perspective shaped by her background in the arts and her work in international health advocacy. Since 2020, she has been deeply involved with the Channel Island Integrative Health Alliance and the World Council for Health, supporting global conversations around health sovereignty, intuition, and personal responsibility without fear or confrontation. This conversation is an invitation to question the narratives you have absorbed without reflection, to notice where you may be living on autopilot, and to gently return to yourself through presence and curiosity. Awareness, as we explore here, is not about having answers, but about learning how to listen differently to yourself and the world around you. What We Talk About in This Episode 🟡 Why slowing down is not about doing less, but about seeing more clearly 🟡 How breath, intuition, and the nervous system shape our lived experience 🟡 The difference between reacting from fear and responding from awareness 🟡 Reclaiming curiosity and critical thinking in health, media, and daily life 🟡 Why discomfort often signals the beginning of real healing Questions for You to Reflect On 📝 Where in my life am I avoiding discomfort instead of listening to it? 📝 Which beliefs or narratives have I accepted without questioning? 📝 How might my body already be guiding me toward greater clarity? --- Connect with Me https://linktr.ee/cathydimarchos Connect with Laura Anderson Glow Pilates Retreat

    56 min

  5. 5 JAN

    03. Leading and Living Beyond the Lane with Bianca Stawiarski

    In this episode, I sit down with Bianca Stawiarski, a healer, social entrepreneur, and founder of Warida Wholistic Wellness, for a conversation that moved far beyond leadership frameworks and into what it truly means to live consciously. We explore presence, deep listening, and the tension many of us feel between logic-driven systems and heart-led ways of being. Bianca shares her lived experience of walking between worlds such as business and spirituality, governance and intuition, structure and freedom, and what it looks like to honour all of it without losing yourself. This conversation is an invitation to question the lanes you’ve been told to stay in, to reflect on what’s holding you back, and to consider how your presence alone can quietly influence the world around you. Conscious leadership isn’t about ticking boxes; it’s about how you move through life, and who you give yourself permission to be. What We Talk About In This Episode: What conscious leadership really looks like in everyday lifePresence, congruency, and how our way of being influences othersLeading from the heart while still honouring logic, governance, and ethicsThe tension between rigid systems and relational, community-led approachesQuestioning the lanes we’re told to stay in and what becomes possible when we don’tQuestions for You to Reflect On: Where in your life are you being asked to suspend logic and listen more deeply?What lanes have you been told to stay in and what would happen if you stepped outside them?How does your presence impact others, even when you’re not trying to lead? Connect With Me https://linktr.ee/cathydimarchos Connect With Bianca Warida Wholistic Wellness: https://www.warida.com.au/ BilaEmpower: https://bilaempower.org/ TAGS: conscious leadership, presence, heart-led leadership, social enterprise, intuitive leadership, living consciously, relational leadership, governance and intuition, ethical leadership, community empowerment, harmony over balance

    52 min

  6. 09/12/2025

    02. Conscious Leadership: When Logic Meets Intuition with Artemis

    In this episode, I sit down with my dear friend Artemis to explore what it truly means to live and lead consciously. Our conversation dives into the lived experience of awareness — how we catch ourselves when we fall out of presence, how we return, and how our values guide every decision we make. We speak about the balance between logic and intuition, the courage it takes to uphold integrity, and the reality of leading consciously in a world that often operates unconsciously. Artemis brings her incredible wisdom from psychology, mindfulness, and leadership, and together we open a space for reflection, clarity, and deeper understanding. This episode is an invitation to pause, breathe, and pay attention — not just to your external world, but to your inner one. Conscious living isn’t about perfection. It’s about consistently coming back to yourself, again and again. What We Talk About in This Episode What consciousness means in real, everyday practice How we catch ourselves when we fall out of presence The role of values and integrity in every decision we make Learning to trust intuition when the world leans on logic Why regulating the nervous system is the gateway to awareness Questions for You to Reflect On Where in your life do you feel misaligned — and what is it showing you? Are you present, or are you responding from habit and fear? What stories are you believing that may not be true? Connect with Me https://linktr.ee/cathydimarchos Connect with Artemis LinkedIn Aipeia Consulting Centre for Conscious Leadership

    35 min

  7. 03/11/2025

    01. Hacking Consciousness: Why Paying Attention Changes EVERYTHING

    Welcome to the very first episode of Let’s Pay Attention: Hacking Consciousness. This podcast is an invitation to pause, to reflect, and to give yourself permission to walk the path you are truly here to walk. Every story is unique, yet we are connected by a woven thread of unity. In this episode, I share: ● Why I started this podcast and what it means to live with intention and consciousness ● The experiences that shaped my journey from childhood memories to pivotal life moments as a parent, professional, and global citizen ● The lessons of purpose, trust, and justice that have guided me through challenges, boardrooms, and deeply personal crossroads ● How living consciously changes the way we connect, contribute, and collaborate with others This isn’t just about my story, it’s about yours too. As you listen, I invite you to reflect:  - What has brought you here?  - What moments in your own life have shifted your path?  - And how will you choose to live with intention moving forward? Together, we’ll explore how to break cycles, hack consciousness, and step into our highest purpose individually and collectively. ✨ Stay curious. Be bold. Pay attention. Connect with Cathy: https://linktr.ee/cathydimarchos

    39 min

  8. 13/08/2025

    Trailer: Let’s Pay Attention – Hacking Consciousness

    Step into a space where we slow the pace, quiet the noise, and tune in to what truly matters. Let’s Pay Attention - Hacking Consciousness is for thoughtful seekers and conscious leaders ready to live and lead with deeper awareness. Hosted by Cathy Dimarchos, this show invites you to explore awareness as a daily practice. One that can transform how you see yourself, others, and the world.

    1 min
  • 8 Episodes

About

Let’s Pay Attention - Hacking Consciousness invites you to slow down in a fast-moving world, to notice what truly matters. Hosted by Cathy Dimarchos, this podcast is for seekers, conscious leaders, and anyone ready to live and lead with deeper awareness. Together we’ll explore what it means to challenge the noise, live deliberately, and listen deeply. Because awareness isn’t just a concept. It’s a daily practice.

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