The Polynesian Life Coach

Elisha Tamasi
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Your go-to space for confidence, self-love, and breaking free from diet culture, for good! Hosted by Elisha Tamasi — life coach, speaker, event host, and founder of Destination Self Love, this podcast helps women unlearn body shame, embrace their worth, and build unshakable confidence. Each episode covers self-love, body image, fatphobia, relationships, and mindset shifts so you can finally stop shrinking yourself and start living boldly. If you're ready to break free from toxic beauty standards and love yourself unapologetically, hit subscribe and start your journey to self-empowerment!

  1. 2 DAYS AGO

    173. Love Yourself Enough To Stop Waiting For Permission

    How many times have you held back…Waiting for someone to approve you?Choose you? Validate you?Tell you it’s okay to go after what you want? In this episode we’re talking about self worth, confidence, and breaking free from people pleasing and perfectionism. Because waiting for permission is often fear! You don’t need permission to:🧡 Start the business🧡 Leave the relationship🧡 Speak up in a room full of people🧡 Wear what you want🧡 Change your life Confidence isn’t given. It’s claimed. If you’re tired of shrinking yourself, over explaining, and playing small this episode will shift something in you. 🎧 Listen now and take your power back. And if you'd love more support join me inside my group coaching program Destination Self Love 🧡 👉 Join here: ⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠⁠ 📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠ #SelfLove #StopWaiting #ConfidenceJourney #PeoplePleasingRecovery #WomenEmpowerment #PersonalDevelopmentPodcast #SelfWorth #HealingJourney

    10 min

  2. 3 DAYS AGO

    172. Love Yourself Enough To Connect To Culture

    Hey queen! In this episode we talk about identity, ancestry, and the power of reconnecting to your roots as a pathway to deeper self worth and confidence. When you disconnect from your culture, you can start to disconnect from yourself. And when you reconnect, you remember who you are.You remember your strength.You remember your belonging. This episode is for the woman who feels caught between worlds, who wants to feel more grounded in her heritage, and who knows there’s something powerful about reclaiming her culture. Join me inside my group coaching program Destination Self Love 🧡👉 Join here: ⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠⁠📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠ #SelfLoveJourney #ConnectToCulture #CulturalIdentity #PolynesianWomen #ConfidenceCoach #WomensEmpowerment #SelfWorth #PersonalDevelopmentPodcast

    10 min

  3. 4 DAYS AGO

    171. Love Yourself Enough To Be Seen

    Love yourself enough to be seen. Not when you lose the weight.Not when you’re more confident.Not when you’ve “fixed” yourself. NOW! In this episode, I’m talking about self love, confidence, visibility, and why so many women shrink themselves in relationships, at work, online, and even in their own lives. We hide our bodies. We silence our opinions. We play small so we don’t make other people uncomfortable. But shrinking is self abandonment. If you struggle with body image, self worth, people pleasing, fear of judgment, or holding yourself back from your next level this conversation is for you. You’ll learn:🧡 Why you’re afraid to be fully seen🧡 How low self esteem shows up in subtle ways🧡 The connection between confidence and visibility🧡 Actionable steps to overcome hiding🧡 How to stop hiding and take up space This is about loving yourself enough to wear the outfit, start the business, speak up in the meeting, post the photo, set the boundary, and live boldly. You don’t need to change yourself to be worthy.You need to stop hiding. And if you’re ready to work on this and become the most confident version of yourself. Join me inside my group coaching program Destination Self Love 🧡 👉 Join here: ⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠⁠ 📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠ #selflove #confidence #bodyimage #selfworth #womenempowerment #personaldevelopment #mindset #visibility #womeninbusiness

    13 min

  4. 4 DAYS AGO

    170. Love Yourself Enough To Be Bad At Something New

    What if self love isn’t about getting it right but about letting yourself be bad while you learn? In this episode, we’re talking about why so many women stay stuck, silent, and small because they’re terrified of being seen trying. Perfectionism, people pleasing, and the fear of embarrassment keep women in a chokehold. So we avoid starting. We avoid learning. We avoid becoming. But confidence isn’t built by waiting until you’re ready.It’s built by being willing to look messy, awkward, and inexperienced and choosing yourself anyway. In this episode, you’ll learn:✨ Why being “bad” at something is a self love act✨ How perfectionism keeps you disconnected from your power✨ What it really means to support yourself instead of punish yourself✨ How to start before you feel confident If you’ve been holding yourself back because you don’t want to fail, be judged, or look silly this episode is for you. And if you’re ready to build a healthier relationship with yourself, your emotions, and your confidence this is the work we do together. Join me inside my group coaching program Destination Self Love 🧡 👉 Join here: ⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠ #SelfLovePodcast #ConfidenceForWomen #HealingPerfectionism #PersonalDevelopmentPodcast #SelfWorth #GrowthMindset #WomenDoingTheWork

    17 min

  5. 6 DAYS AGO

    169. Love Yourself Enough to Hold Boundaries

    Boundaries are not about being mean. They are about self respect. In this episode, we talk about why so many women struggle to hold boundaries, how people pleasing affects confidence and self worth, and why boundaries are a non negotiable part of self love and emotional healing. I share real examples from my own life — why I didn’t rebook a podcast after being stood up, why I didn’t speak to my parents for years, and how learning to honour my boundaries helped me rebuild confidence and self trust. If you’re ready to stop self abandoning, set healthy boundaries, heal people pleasing patterns, and choose yourself without guilt, this episode is for you. If you want to build a healthier relationship with yourself, your emotions, and your confidence, join me in my group coaching program "Destination Self Love" 👉 Join here:⁠⁠⁠⁠ https://elishatamasi.simplero.com/⁠⁠⁠⁠📲 Instagram: ⁠⁠  @thepolynesianlifecoach⁠  ⁠ #SelfLove #Boundaries #PeoplePleasing #WomensConfidence #SelfRespect #HealingJourney #ChooseYourself

    17 min

  6. 8 FEB

    168. Love Yourself Enough to Feel Your Feelings Instead of Numbing Out

    Self love isn’t avoiding your emotions, it’s learning how to feel them safely and without shame. In this episode, Love Yourself Enough to Feel Your Feelings Instead of Numbing Out, I talk about why so many women disconnect from their emotions, how emotional suppression impacts confidence and body image, and why feeling your feelings is a core part of real self love. You’ll learn: • why avoiding emotions keeps you stuck in self criticism • how “staying busy” can be a form of emotional numbing • the link between confidence, self worth, and emotional awareness • how to practise self love by allowing your feelings instead of fighting them If you’ve been told to “just think positive” while feeling overwhelmed, disconnected, or stuck this episode is for you. If you want to build a healthier relationship with yourself, your emotions, and your confidence, join me in my group coaching program "Destination Self Love" 👉 Join here:⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠📲 Instagram: ⁠  / thepolynesianlifecoach⁠  PS: Don’t forget - you are worthy exactly as you are 🧡 #SelfLovePodcast #ConfidenceCoach #EmotionalHealing #WomenAndSelfWorth #BodyImageHealing #FeelYourFeelings #PersonalDevelopmentForWomen #SelfLoveJourney

    16 min

  7. 7 FEB

    167. Love Yourself Enough To Put Your Phone Down

    We’re more connected than ever and more disconnected from ourselves at the same time. In this episode, we talk about what constant scrolling is really costing you: your presence, your confidence, your nervous system, and your ability to hear your own voice. If you’ve ever picked up your phone without meaning to, felt overstimulated, or noticed yourself avoiding your own thoughts this episode is for you. Thank you for being here queen!If you’re ready to change the way you move, think, and feel in your body this is the work we do together. 👉 Join here:⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠ 📲 Instagram: ⁠https://www.instagram.com/thepolynesianlifecoach⁠ PS: Don’t forget - you are worthy exactly as you are 🧡 Keywords: self love podcast phone addiction social media and confidence digital boundaries nervous system regulation self trust and presence

    5 min

  8. 6 FEB

    166. Love Yourself Enough To Eat Well

    Eating well isn’t about being “good,” following rules, or fixing your body.It’s about caring for yourself in a way that supports your energy, mood, and life. In this episode, we talk about what eating well actually means when you’re done with diets, food guilt, and all or nothing thinking. We cover:• why eating well has nothing to do with restriction• how food became moralised and tied to self worth• the difference between nourishment and control• how to eat in a way that feels supportive, not obsessive• simple mindset shifts to build trust with food again This conversation is for the woman who’s tired of swinging between “being good” and “falling off,” and wants a calmer, more respectful relationship with food. You don’t need another plan.You need safety, consistency, and permission to care for yourself. Thank you for being here queen!If you’re ready to change the way you move, think, and feel in your body this is the work we do together.👉 Join here:⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠📲 Instagram: ⁠  / thepolynesianlifecoach⁠  PS: Don’t forget - you are worthy exactly as you are 🧡 Keywords: self love podcast healthy relationship with food eating well without dieting food freedom body respect self worth and confidence

    11 min
See All (173)

5
out of 5
14 Ratings

About

Your go-to space for confidence, self-love, and breaking free from diet culture, for good! Hosted by Elisha Tamasi — life coach, speaker, event host, and founder of Destination Self Love, this podcast helps women unlearn body shame, embrace their worth, and build unshakable confidence. Each episode covers self-love, body image, fatphobia, relationships, and mindset shifts so you can finally stop shrinking yourself and start living boldly. If you're ready to break free from toxic beauty standards and love yourself unapologetically, hit subscribe and start your journey to self-empowerment!

Information

  • Creator
    Elisha Tamasi
  • Years Active
    2022 - 2026
  • Episodes
    173
  • Rating
    Explicit
  • Copyright
    © Elisha Tamasi
  • Show Website
    The Polynesian Life Coach