Life Without Limits Podcast

Casey Stutzman

Exploring the evolution of fitness and separate fact from fiction in the realm of functional training. Hear from skilled professionals with varying backgrounds and expertise to learn how to get the most out of your training. Unlock the "secrets" to better performance as we unpack the small changes to your workout that are force multipliers. We will also dive outside the studio and dig into opportunities to actually use your fitness and create a life of adventure. Recorded at the Performance Locker Personal Training studio in Alpena, MI and hosted by owner Casey Stutzman

  1. 31/01/2020

    Episode 28 - The Dopey Challenge with Sandra Edwards

    Casey sits down with Performance Locker member and dopey challenge finisher Sandra Edwards to talk about running. What is the Dopey challenge? How did she prepare for it? Give it a listen to find out

    47 min

  2. 06/12/2019

    Episode 27 - Listener Q&A

    We had some wonderful questions submitted on the Performance Locker Facebook and Instagram pages by listeners for this episode. Casey sits down and does his best to answer your quandaries regarding fitness and movement.

    52 min

  3. 22/11/2019

    Episode 26 - Member Story with Megan Idalski

    We have so many amazing members each with a unique story. Member story episodes are a platform to dive deeper into them and hear about Turing points in their lives relating to fitness, balance and over coming injury. Real people, real stories on living well.

    1hr 5min

  4. 11/11/2019

    Episode 25 - Squats; how well do we really understand them?

    Squats get a lot of attention in fitness but is it deserved? Let’s spend a few minutes better understanding the squat and the foundational patterns that make up this complex movement.

    24 min

  5. 28/10/2019

    Episode 24 - Mini episode on Balance with Casey

    Enjoy this weeks mini episode with Casey as he talks about the how a balanced movement regime is and has always been on the of the corner stones of the Performance Locker training philosophy

    23 min

  6. 11/10/2019

    Episode 23 - under standing the Chiropractic Arts w/ Dr. “snap crackle and pop” Higgins

    Casey sits down with friend and Tribe member Dr. Lindsay Higgins who practices chiropractic medicine in Alpena. May topics discussed as they dive into formulating a better understanding of Chiropractic care.

    56 min

  7. 27/09/2019

    Episode 22 - The Why Behind the Worst with Charise

    We polled tribe members on Facebook and asked their least favorite exercises we do regularly at PL. In this episode Charise and Casey sit down and discuss the why behind each one of these movements, what makes them difficult and how to make them less sucky (kinda)

    1 hr

  8. 15/09/2019

    Episode 21 - Better Understanding of Meditation with Sam

    Meditation is so greatly misunderstood by the majority of us in western civilization. What it actually is, why it’s important and how to participate are all on the agenda for this weeks episode with Casey and Sam

    54 min
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About

Exploring the evolution of fitness and separate fact from fiction in the realm of functional training. Hear from skilled professionals with varying backgrounds and expertise to learn how to get the most out of your training. Unlock the "secrets" to better performance as we unpack the small changes to your workout that are force multipliers. We will also dive outside the studio and dig into opportunities to actually use your fitness and create a life of adventure. Recorded at the Performance Locker Personal Training studio in Alpena, MI and hosted by owner Casey Stutzman

Information

  • Creator
    Casey Stutzman
  • Years Active
    2018 - 2020
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Casey Stutzman
  • Show Website
    Life Without Limits Podcast