Limitless: Unlocking Your True Potential

Fiona Walsh

What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Every 2 weeks, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limitations, and embrace freedom on the path to becoming Limitless.

  1. 2 DEC

    54. From SWAT Team to Soul Work: How Trauma Rewires Purpose, Identity, and Health (w/ Dr. Mark Sherwood)

    “I’m just one breath away from being an idiot or a blessing. One word away from being an encourager or someone who takes life away.” - Dr. Mark Sherwood What happens when the armor you’ve spent your whole life building - out of discipline, drive, and duty - suddenly breaks? For Dr. Mark Sherwood, a former SWAT officer turned naturopathic doctor, that moment came in the most personal and devastating way. In this deeply honest conversation, we explore what it takes to walk away from a life that looked “successful” from the outside but no longer fit, and how grief, trauma, and truth cracked him open to a whole new path of purpose. This episode is a powerful reminder that healing doesn’t come from fixing what’s wrong, but from returning to who you are underneath all the roles, labels, and expectations. Today on Limitless: - The breakdown that became a breakthrough: Mark shares the moment his mother’s suicide shattered his sense of control and became the catalyst for deep change - From proving to purpose: Why he walked away from a prestigious police career (and pension) to pursue a path of real healing - Trauma and the body: How unprocessed trauma shows up in physical health and why emotional suppression often leads to disease - The armor we wear: Especially in high-performance careers, we’re taught to numb, disconnect, and keep going - but it’s our softness that heals - The problem with labels: Why diagnoses like “anxiety” or “ADHD” can become false identities that keep us stuck - Lifestyle as medicine: The four non-negotiables that matter more than any supplement, protocol, or biohack - Limitless living: The power of small daily rituals and reclaiming your own self-trust, one aligned choice at a time This is one of those episodes that stays with you. Mark’s story is a call to those standing at a quiet threshold, ready to lead life from wholeness, not hustle. Resources and Links: Shift Change - EMDR and trauma support for first responders⁠www.shiftchange.life⁠ Connect with Dr. Mark Sherwood Website: www.Sherwood.tv Instagram: @dr.marksherwood Connect with Fiona Private Coaching + Nervous System and Identity Recalibration for High-Achievers Work with me: www.fionawalsh.co Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com

    55 min

  2. 18 NOV

    53. Redefining Power: Inner Work, Systemic Change, and Leading on Your Own Terms (with Jen Murtagh)

    “A hundred percent of our intuition is fully developed. But our ability to trust it isn't.” - Jen Murtagh What happens when success on paper feels suffocating in real life? In this episode, Jen Murtagh peels back the layers of ambition, identity, and survival mode to name the invisible internal limits we carry - and the systems that quietly reinforce them. She shares how her lived experience as a mother, executive, and heart disease survivor fuelled not just personal transformation but tangible systemic change for women in the workplace. We explore the internal narratives high achievers often don’t question. The pressure to perform, the quiet cost of hyper-independence, and the ongoing journey of trusting your own inner wisdom - even when it challenges everything you’ve built. Whether you’re navigating burnout, identity shifts, or the deeper call to lead differently, this conversation will meet you where you are. Today on Limitless: - The invisible cost of success: how high achievers unknowingly override their own needs - Feminine power, intuition, and letting go of control in leadership - Hyper-independence, maternal gatekeeping, and the pattern of over-functioning - Money wounds and inherited scarcity: Jen’s ongoing inner glass ceiling - Redefining executive presence through nervous system regulation and authenticity - What women aren’t told about heart health and what to ask for - Systemic burnout and the need for new corporate models that actually support women - Maturn’s mission to help women stay, grow, and lead through life’s most pivotal transitions - What happens when softness, ambition, and equity coexist Resources: The Trauma of Money by Chantel Chapman: https://www.thetraumaofmoney.com/trauma-of-money-book Heart & Stroke Risk Assessment Tool: https://www.heartandstroke.ca/healthy-living/risk-screenConnect with Jen Murtagh: Instagram: @jenmurtaghcoachingWebsite: https://www.jenmurtagh.com/ Maturn: Website: https://maturn.com/ Instagram: @maturnglobal Connect with Fiona Walsh: Coaching + Nervous System and Identity Recalibration for High-Achievers Work with me: www.fionawalsh.co Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com

    50 min

  3. SEASON 2, EPISODE 52 TRAILER

    52. Healing the Body, Ego, and Soul: Full-System Integration for Real Transformation (with Logan Quinn)

    “The whole point of therapy is to remind your biology of how it’s supposed to function and it will snap back into place. As long as there’s structural and psychic integrity to the work, you don’t need to keep coming back. That’s the point of therapy.” - Logan Quinn In this expansive and grounded conversation, Logan Quinn shares his unconventional path through film school, kinesiology, psychotherapy, stunt work, and metaphysics and how these seemingly unrelated disciplines became the foundation for his integrative healing approach. Through his brand Medicine of Mankind, Logan offers a range of programs and protocols designed to help clients return to wholeness by working with the body, ego, and soul as an interconnected system. His work invites a full-spectrum recalibration that honors both the science of the nervous system and the mystery of the soul. Together we explore what it truly means to integrate not just intellectually but somatically and spiritually, and why so many high-performing, emotionally intelligent people are quietly living in dysregulation and calling it normal. If you have done the mindset work and still feel stuck, this episode offers both resonance and a deeper map forward. Today on Limitless: - Why high-functioning often masks deep dysregulation and emotional disconnection - The body's hidden survival strategies and how they shape your posture, behavior, and identity - Character structures and muscular armoring as unspoken expressions of stored trauma - Logan’s "Pharaoh" part: a powerful IFS-based part for the inner driver that overrides your deeper needs - How real healing happens through integration, not emotional over-processing - Why the nervous system must be included in any true personal transformation - Understanding intuition through the Clairs, transference, and embodied perception- Past lives and the body’s ability to carry memory across timelines - How neurodivergence can reflect advanced environmental attunement and psychic sensitivity - The shift from self-improvement to soul remembrance and spiritual anchoring Resources:The Telepathy Tapes podcast Listen on Spotify:⁠ The Telepathy Tapes⁠  Connect with Logan Quinn Website: medicineofmankind.com Instagram: @medicineofmankind Connect with Fiona Walsh Private Coaching + Nervous System and Identity Recalibration for High-Achievers Work with me: www.fionawalsh.co Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com You are not stuck. You are not broken. You are being invited to remember who you really are. Let this conversation be a turning point.

    1h 5m

  4. 21 OCT

    51. From Panic to Permission: A Journey Through Anxiety, Control, and Coming Home to Self (with Tahnée Sanders)

    “I had all the tools in my toolkit — and I still couldn’t fix it. That’s when I realised: maybe the goal isn’t fixing. Maybe it’s feeling.” — Tahnée Sanders In this episode, I sit down with Tahnée Sanders — messaging strategist, deep thinker, and co-founder of Unwind Co — for a raw and richly layered conversation about the lived experience of high-functioning anxiety, and the slow, brave unraveling that brought her back to herself. Tahnée shares her path from early success and burnout as Australia’s youngest female newspaper editor, through a panic attack that forced her to pause, to years of inner work that dissolved perfectionism, softened control, and redefined her relationship with success, safety, and self-worth. Together, we explore the invisible emotional load carried by high-achieving women — and what becomes possible when we stop performing and start integrating. This episode is an invitation for anyone who looks successful on the outside, but still feels stuck inside — and is ready to loosen the grip and live from a deeper truth. Today on Limitless: - When high-achieving becomes high-functioning anxiety: the panic attack that cracked everything open - Control as a safety strategy: the hidden hyper-vigilant parts that quietly run the show- The illusion of safety nets: why backup plans can feel smart — but keep you stuck - You can’t out-talk trauma: when therapy loops stop working, and what works instead- The hard work = worth myth: how identity gets entangled in performance and productivity - From boundaries to burnout to breakthrough: relearning what it means to say no - Letting go of fixing: reframing anxiety as something to meet, not erase - When the backpack’s too heavy: what happens when we finally put it down and look insideCreativity as nervous system repair: joy, play, and purpose as access points to healingFlow that doesn’t require force: what ease actually feels like — and how to allow more of itConnect with Tahnée: The Strategy Studio Website: www.thestrategystudio.com  Instagram: @thestrategystudio Unwind Co Website: www.unwindco.com.auInstagram: @theunwindco Connect with Fiona Walsh Private Coaching + Nervous System and Identity Recalibration for High-Achievers Work with me: www.fionawalsh.co Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com Regulate and Rise Somatic Masterclass: From Fear to Freedom Nov 1/2 (US/CAN), Nov 2-3 (AUS) - Sign up here If you've done the work, built the life, and still feel the quiet hum of anxiety underneath — this episode is your invitation to soften, surrender, and finally feel safe in your own skin. It’s not about fixing yourself. It’s about coming home to the parts of you that never felt safe to soften — until now.

    1h 13m

  5. 14 OCT

    50. Limitless Microdose: From Fear to Freedom - Reconnecting Mind and Body to Feel Safe

    Welcome back to Limitless Microdose – a short-form, high-impact format to meet you in the swirl and help you recalibrate, one nervous-system-safe dose at a time. In this episode, Fiona and trauma-informed breathwork facilitator McKenzie Whelan go deeper into the patterns that keep humans quietly stuck in survival — and what it actually feels like to live, lead, and love from a grounded, regulated place. Together, they share the very personal stories behind the protective patterns they've lived inside — from perfectionism, people-pleasing, and emotional control, to hyper-independence masked as strength. You’ll hear what fear looked like in their lives, how it lived in their bodies, and what finally helped them interrupt the cycle. This conversation is an intimate look at the internal recalibration that so many of us are ready for — not another mindset shift, but a full-body return to safety, softness, and self-trust. If you’ve done the inner work, but still feel stuck in subtle loops of overthinking, pressure, or self-doubt... this is for you. Join Us to Regulate & Rise: From Fear to Freedom A trauma-informed 120-minute somatic and breathwork experience Two sessions on:  - November 1 & 2 in North America  - November 2 & 3 in Australia - Live on Zoom (Replay available) - Open to all genders and experience levels You don’t need to try harder — you need to feel something different in your body. Book your spot: https://stan.store/highvibrationhealth/p/regulate--rise--from-fear-to-freedom- Today on Limitless: - The cost of “high-functioning”: how fear disguises itself as control, self-doubt, and over-responsibility - When the inner critic is just trying to protect you — and what happens when you stop making it the enemy - The trauma of “doing it all alone”: how early programming shaped hyper-independence and emotional disconnection - What it feels like to live outside your body — and the life-changing moment you realize it - From fear brain to freedom brain: why regulation isn’t about never getting triggered, but returning home faster - The invisible beliefs that drive perfectionism, people-pleasing, and over-performance - Why traditional mindset work falls short — and how breath + somatics unlock lasting safety - The difference between insight and integration: freedom is a felt sense, not a thought - A preview of Regulate & Rise: what we’ll explore, release, and rewire inside the November sessionsConnect with McKenzie Whelan: Instagram: @highvibrationhealthWebsite: www.highvibrationhealth.com Connect with Fiona Walsh: Instagram: @fionawalshcoachingLinkedIn: Fiona WalshPrivate Coaching: www.fionawalsh.co Email: fiona@fionawalshconsulting.com

    29 min

  6. 7 OCT

    49. Surviving the Unthinkable: Rebuilding a Life, Inner Safety, and a Sense of Self (with Gurpreet Jhaj)

    "I didn’t just want to get to my hundred percent. I wanted to get to better than where I left it." (with Gurpreet Jhaj) When an accident nearly ended her life, Gurpreet Jhaj, a senior executive and deeply intuitive leader, found herself navigating a recovery no one could see. This wasn’t just about physical healing. It was about rebuilding cognitive function, regulating a shocked nervous system, and recalibrating her entire sense of self. In this powerful episode of Limitless, we explore what it really means to come home to yourself after trauma. Gurpreet shares the invisible layers of her healing, her refusal to settle for “fine,” and the inner transformation that followed. This is a conversation for anyone who has outgrown survival mode and is ready to reclaim clarity, safety, and a deeper kind of power. Today on Limitless: - What it’s like to experience trauma that no one can see - Why Gurpreet refused to settle for functioning and chose full healing instead - The hidden cost of being resilient when your nervous system is in survival - How she rebuilt her memory, focus, and visual processing through layered therapies - The emotional release that opened the door to clarity and self-trust - How identity recalibrates after trauma, and why it’s a portal to truth - What it took to surrender control and allow herself to receive - Choosing to live with passion, purpose, and intention after everything changed Connect with Gurpreet Jhaj LinkedIn - connect  Work with Fiona Walsh Private Somatic Coaching - www.fionawalsh.co Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com LinkedIn: Fiona Walsh

    50 min

  7. 23 SEPT

    48. Living From Truth, Not Trauma: Dismantling the Identity You Inherited to Become Who You Truly Are (with Liané Elle)

    “Once the rules and the programming and the trauma fell away, I knew exactly who I was… It wasn’t hard. It was just removing all the barriers between myself and that.” Liané Elle  What happens when the life you were taught to build collapses—suddenly, painfully, and completely? In this raw and powerful conversation, trauma-informed coach Liané Elle shares the moment she stood at her kitchen sink and realized she wasn’t going to live forever, an earth-shattering awakening for someone raised in a high-control religious environment. What followed was a radical, soul-led recalibration: exiting a fundamentalist faith, navigating divorce and total shunning by her community and family, and moving alone across the world to rebuild her identity from scratch. But this isn't a story of loss. It’s a story of liberation, sovereignty, and remembering who you really are once everything else falls away. Today on Limitless: - Breaking the programming: why high-control systems (religious or otherwise) disconnect us from our inner compass, and what happens when we finally start listening again - The cost of awakening: how betrayal, grief and disillusionment can become unlikely gateways to clarity and personal power - Leaving the known: what it really feels like to walk away from the only identity you’ve ever known, and how to start again without a map - Healing in real time: EMDR, trauma loops, and how our bodies often complete what our minds can’t yet articulate - Spiritual reclamation: from dogma to divine mystery, how Liané found her way back to a spirituality that feels expansive and real - Creative energy after collapse: why true creativity and purpose come online after we stop performing and start living from truth - Micro-moments of choice: how imagining your 80-year-old self can become a compass for your next brave move Connect with Liané: Website: www.lianeellecoaching.com Instagram: @liane_elle_coachingFree Private Podcast – Made for This Moment: A powerful 3-part series for changemakers and cycle-breakers who want to rise to the challenges of today and stay strong, steady and resourced for the long game.  Download here: https://lianeellecoaching.com/private-podcast Contact Fiona: Private coaching and breakthrough sessions: https://www.fionawalsh.co/work-with-me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com Show Resources: Referenced book: The Top Five Regrets of the Dying by Bronnie Ware

    1h 3m

  8. 9 SEPT

    47. Manifestation & the Power of Receiving: Releasing Control to Call in What’s Truly Yours (with Amber & Hilary)

    “The amazing thing is that when you do finally let go, you make space for so much to come in.” – Amber (Twin Transmissions) What if the very thing you're trying to control is the thing blocking your next level? In this magnetic and refreshingly grounded conversation, I’m joined by Hilary and Amber — twin sisters, energetic mirrors, and the creators of Menifestation — a transformational method that blends primal psychology, quantum physics, and frequency recalibration to help women reconnect with their inner magnetism. Together, we unpack what really happens when high-achieving women finally let go of control: the self-trust that builds, the relationships that shift, the energy that returns, and the clarity that rushes in. From walking away from high-pressure medical sales careers, to building their dream lives in Byron Bay, to teaching women how to live in alignment with their true colors — literally and energetically — this episode is a masterclass in feminine expansion without force. If you're ready to soften your grip, reclaim your life force, and create more by doing less… this one’s for you. Today on Limitless: - Letting go as a frequency shift: why control keeps you stuck - How micro self-care rewires self-worth & nervous system safety - Why women feel safe in overgiving — and how to unlearn it - The illusion of security in corporate life (and what’s actually safer) - Menifestation: the quantum power of how you relate to men Visibility as a frequency: how color analysis unlocks confidence & clarity - Releasing martyrdom: receiving as an energetic reset - Boundaries, energy leaks, and making peace with worst-case scenarios This episode is your reminder: You don’t have to earn ease. You don’t need to be less of you to create more of what you want. Let it be simpler. Let yourself receive. Press play. Feel the exhale. Let it in. Show Resources Connect with Twin Transmissions: Instagram: @twintransmissions Book a Color Analysis with Twin Transmissions: https://twintransmissions.com Explore the Menifestation Course: https://menifestation.com Connect with Fiona Walsh Work with me & unlock freedom: https://www.fionawalsh.co/work-with-me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com

    1h 18m
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4.8
out of 5
16 Ratings

About

What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Every 2 weeks, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limitations, and embrace freedom on the path to becoming Limitless.

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