LIMITLESS with Chris William

Chris William
  • 4.2 (36)
  • NUTRITION
  • UPDATED TWICE WEEKLY
LIMITLESS with Chris William

Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.

  1. Episode #432: The bare MINIMUM required to gain muscle.

    20 HRS AGO

    Episode #432: The bare MINIMUM required to gain muscle.

    In this episode, Chris William breaks down the bare minimum required to gain muscle. He simplifies the process, covering the key essentials—calorie intake, protein, and training—so you can focus on what truly matters. If you're looking for a no-nonsense approach to building muscle efficiently, this episode is for you. Tune in to learn how to make progress without overcomplicating the process.

    10 min
  2. Episode #431: The bare minimum required to lose fat

    2 DAYS AGO

    Episode #431: The bare minimum required to lose fat

    In this episode, Chris William breaks down the bare minimum required to lose fat. He cuts through the noise and simplifies the process, explaining exactly what you need to focus on to see results. From calorie intake to activity levels, Chris shares the key factors that matter most—without unnecessary complications. Tune in to learn how to make fat loss as simple and effective as possible.

    11 min
  3. Episode #430: How sleeping more has helped me lose fat

    4 DAYS AGO

    Episode #430: How sleeping more has helped me lose fat

    In this episode, Chris William talks about how getting more sleep has helped him stay lean and lose fat more effectively. He shares how quality rest impacts hunger, energy levels, and overall progress, making it easier to stick to his fitness goals. Tune in to learn why better sleep might be the missing piece in your fat loss journey.

    8 min

  4. 28 JAN

    Episode #429: Why 20% of what I eat is NOT nutritious

    In this episode, Chris William discusses why he includes 20% non-nutritious foods in his diet. He explains how this balance helps him stay consistent, enjoy his favorite treats, and maintain long-term sustainability without feeling restricted.

    7 min
  5. Episode #428: Do I typically avoid high calorie foods?

    27 JAN

    Episode #428: Do I typically avoid high calorie foods?

    In this episode, Chris William shares his thoughts on high-calorie snacks and whether he avoids them or includes them in his diet. He breaks down his approach to balancing nutrition, staying on track with his goals, and enjoying food without guilt. Tune in to hear his insights on how to make high-calorie snacks work for you while maintaining a sustainable and effective fitness routine.

    12 min
  6. Episode #431: Why I drink mostly flavoured water

    26 JAN

    Episode #431: Why I drink mostly flavoured water

    In this episode, Chris William shares why he drinks flavored water all day and how it helps him stay hydrated, curb cravings, and stay on track with his fitness goals. He discusses the benefits of staying hydrated in an enjoyable way and how small habits like this can make a big difference in overall consistency.

    7 min
  7. Episode #427: My favourite calorie dense snacks

    25 JAN

    Episode #427: My favourite calorie dense snacks

    In this episode, Chris William dives into his favorite high-calorie snacks that make achieving a calorie surplus easier and more enjoyable. He shares a variety of options, from quick and convenient choices to satisfying treats that help support muscle growth without feeling like a chore. Whether you're looking for ways to hit your calorie goals more effortlessly or just want some tasty, nutrient-dense ideas to add to your routine, Chris offers practical tips and insights to help you stay consistent and enjoy the process.

    12 min
  8. Episode #426: What I eat in a day

    21 JAN

    Episode #426: What I eat in a day

    Ever wondered what a day of eating looks like for Chris William? In this episode, Chris takes you through his daily meals, explaining how he balances calories, protein, and nutrition to stay aligned with his goals. He also shares how he incorporates his favorite foods while keeping things simple and sustainable. Tune in for insights, tips, and inspiration to help you craft your own daily eating routine!

    12 min
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4.2
out of 5
36 Ratings

About

Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.

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