LIMITLESS with Chris William

Chris William
  • 4.2 (41)
  • NUTRITION
  • UPDATED TWICE WEEKLY

Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.

  1. Episode #633: Does when you have your creatine matter?

    5 HRS AGO

    Episode #633: Does when you have your creatine matter?

    In this episode, Chris breaks down whether timing your creatine actually makes a difference. You'll learn what the research says, why consistency matters more than timing, and the simple approach Chris uses to make sure he never misses a dose. If you've been overthinking when to take your supplements, this episode will help you simplify things. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

    5 min
  2. Episode #632: How I tell when I am bloated

    4 DAYS AGO

    Episode #632: How I tell when I am bloated

    In this episode, Chris explains how he knows when he's bloated—and why it's often mistaken for fat gain. You'll learn the physical and behavioural signs he looks for, how food, salt, travel, and stress can affect water retention, and what he does to get things back to normal quickly. If you've ever panicked over sudden scale changes, this episode will help you see the bigger picture. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

    6 min
  3. Episode #631: What I track

    6 DAYS AGO

    Episode #631: What I track

    In this episode, Chris shares exactly what he tracks—and what he doesn't—when it comes to nutrition, training, and progress. You'll learn which numbers actually matter, how he keeps things simple, and why tracking the right few things beats tracking everything. If you've ever felt overwhelmed by data, this episode will help you focus on what really drives results. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

    5 min
  4. Episode #630: Bodybuilding on a budget

    6 FEB

    Episode #630: Bodybuilding on a budget

    In this episode, Chris breaks down how to build muscle and stay lean without spending a fortune. You'll learn how he prioritises affordable protein sources, shops smarter at the supermarket, keeps supplements simple, and structures meals for maximum value. If you want great results without blowing your budget, this episode shows you exactly how to do it. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

    8 min
  5. Episode #629: Why I add intensifiers to my training

    4 FEB

    Episode #629: Why I add intensifiers to my training

    In this episode, Chris explains why he uses training intensifiers—like drop sets, rest-pause sets, and tempo work—to get more out of each workout. You'll learn when they're most effective, how they help drive muscle growth without adding endless volume, and the simple rules he follows to avoid burnout and injury. If you want to train harder while still training smart, this episode breaks it down. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

    5 min
  6. Episode #628: How long I train for

    2 FEB

    Episode #628: How long I train for

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "b13f9cfd-6af7-466a-bbda-a32c75e59e0c" data-testid= "conversation-turn-150" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Chris breaks down how long he actually spends training—and why more isn't always better. You'll learn how he structures his sessions for maximum return, when shorter workouts make more sense, and how to balance intensity, volume, and recovery for consistent progress. If you've ever wondered whether your workouts are too long (or too short), this episode clears it up. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

    5 min
  7. Episode #627: What I learned eating out every day for a week

    31 JAN

    Episode #627: What I learned eating out every day for a week

    In this episode, Chris shares the biggest lessons he learned from eating out every day for a full week. You'll hear what surprised him most, how it affected his hunger, energy, and progress, and the strategies he used to stay on track without missing out. If you rely on takeaway, restaurants, or café meals, this episode offers practical insights you can apply straight away. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

    8 min
  8. Episode #626: How spot on do your cals need to be?

    29 JAN

    Episode #626: How spot on do your cals need to be?

    In this episode, Chris breaks down how accurate your calorie intake really needs to be to see results. You'll learn why being "close enough" often works better than chasing perfection, how daily averages matter more than single days, and when tightening things up actually becomes important. If you've been stressing over every number, this episode will help you relax and focus on what truly drives progress. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

    5 min
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4.2
out of 5
41 Ratings

About

Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.

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