Live Mindfully with Lori Moore

Lori Moore
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Live Mindfully with Lori Moore

Hi, I'm Lori the host of the podcast that invites us all to slow down, take a deep breath and start to view the world through a brand new lens. In each episode I share my unique take on living mindfully in a modern world. We talk about a range of topics and more empowered ways of handling life’s ups and downs. I believe that when we limit distractions, take time for daily reflection, set realistic expectations and organise our own lives in a holistic way, we gift ourselves the space to show up as our most mindful, most wholehearted version every day.

  1. 19/03/2024

    How to Manage Toxic People

    In today’s episode we look at how to manage toxic people and situations through a mindful lens. We also look more deeply at situations that you might not recognise as toxic or harmful to our wellbeing and what to do. I am taking a short break from the Live Mindfully Podcast. The content will continue to be available and I will be back in the future with special topics, guest speakers and to record a Mindful Minute. If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/ Let’s get started. Episode resources: Maya Angelou and Oprah Interview on Forgiveness: https://www.oprah.com/omagazine/maya-angelou-interviewed-by-oprah-in-2013/5 Thank you so much for listening. If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/ If you have enjoyed this episode, please hit the subscribe button and share it across your socials. Connect with me: FB: Live Mindfully with Lori Moore IG: @lifewithlori_ Email: hello@lorimoore.co Podcast Music by lvymusic from Pixabay

    23 min

  2. 12/03/2024

    A Simple Way to Set Difficult Boundaries

    Brene Brown, renowned Shame Researcher, has a wonderful boundary mantra: "say yes to discomfort and no to resentment". In today's episode I am sharing my experience with the silent boundary method. This method was something I started about 5 years ago and it has worked miracles in my relationships, especially the one I have with myself. To achieve the Silent Boundary Method, we need to normalise three things: 1) Saying no without justification and extra details 2) Creating space before giving an answer IE "I'll need to check some things and if it's a yes, I'll come back to you" 3) Letting the other person have their response - disappointment, anger, upset; without taking it on board ~ this is by far the hardest, but if we learn to accept and expect this, we won't see other people's response as proof that we can't set boundaries. Tune in now to hear this week's episode ♡ If this episode has resonated, tune in to EP 34 that I recorded on Boundaries, Stress and Wholehearted Living. You can listen to it here: https://www.buzzsprout.com/2088522/13242284 Thank you so much for listening. If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/ If you have enjoyed this episode, please hit the subscribe button and share it across your socials. Connect with me: FB: Live Mindfully with Lori Moore IG: @lifewithlori_ Email: hello@lorimoore.co Podcast Music by lvymusic from Pixabay

    21 min

  3. 05/03/2024

    Is the Road to Happiness, Accepting that you Aren't?

    I've given up trying to cure my mental illness and it's done wonders for my well-being - this was the headline from a recent article I read on MSN and in today’s episode I explore if the road to better mental health and to happiness is accepting that the opposite is true.  Let’s get started. Episode resources: MSN (article): I've given up trying to cure my mental illness and it's done wonders for my well-being: https://www.msn.com/en-au/health/medical/i-ve-given-up-trying-to-cure-my-mental-illness-and-it-s-done-wonders-for-my-wellbeing/ar-AA1hYvaj?ocid=mailsignout&pc=U591&cvid=e66b1b1016ac4695ac0264b7492d880a&ei=42 Thank you so much for listening. If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/ If you have enjoyed this episode, please hit the subscribe button and share it across your socials. Connect with me: FB: Live Mindfully with Lori Moore IG: @lifewithlori_ Email: hello@lorimoore.co Podcast Music by lvymusic from Pixabay

    20 min

  4. 27/02/2024

    Something You Never Knew About Your Health & Nature

    Two weeks ago I started researching the Power of Crying. It was during this research that I stumbled across information I had not heard of before - how our environments are made up of both positive and negative ions and how much of an impact these ions are having on our health. Sit back, relax and prepare to have your mind blown! My new website is live!! Check it out: lorimoore.co Episode Resources: WebMD: Negative Ions Create Positive Vibes (article): https://www.webmd.com/balance/features/negative-ions-create-positive-vibes Holistic Lakewood: When A Negative Is Positive – How Exposing Yourself To More Negative Ions Can Have A Positive Effect On Your Health (article): https://holisticlakewood.com/when-a-negative-is-positive/ Springer Link - Effects of Shinrin-Yoku (Forest Bathing) and Nature Therapy on Mental Health: a Systematic Review and Meta-analysis: https://link.springer.com/article/10.1007/s11469-020-00363-4 National Library of Medicine: Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/ House of Cindy: Top 5 Ways to Improve Your Indoor Air Quality (article): https://www.houseofcindy.com/blog/top-5-ways-to-improve-your-indoor-air-quality-/#:~:text=This%20is%20why%20it%20is,of%20airflow%20and%20carry%20disease Healthline: The Effect of Negative Ions (article): https://www.healthline.com/health/negative-ions Thank you so much for listening. If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/ If you have enjoyed this episode, please hit the subscribe button and share it across your socials. Connect with me: FB: Live Mindfully with Lori Moore IG: @lifewithlori_ Email: hello@lorimoore.co Podcast Music by lvymusic from Pixabay

    18 min

  5. 20/02/2024

    The Power of Crying. When you Release, you Heal (Part 2)

    In today’s episode I am sharing Part 2 of The Power of Crying. When we Release, we Heal; with a particular focus on why some of us cry more than others and what drives this behaviour. As it turns out this was not an easy question to answer, with a range of conflicting research and ideas delivered by Psychotherapists, Clinical Psychologists and Biochemists. I have compiled it all here though and hopefully have made some sense out of it for you. As always, the best expert of you is YOU! So always take any new research with a healthy dose of 'is this true for me'! Let's get started! Episode resources: Why we Cry (Journal Entry) - America Psychological Association What are tears made of (article) - AARP The Science of Crying (article) - Time Attachment Styles & Their Role in Relationships (article) - The Attachment Project Thank you so much for listening. If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/ If you have enjoyed this episode, please hit the subscribe button and share it across your socials. Connect with me: FB: Live Mindfully with Lori Moore IG: @lifewithlori_ Email: hello@lorimoore.co Podcast Music by lvymusic from Pixabay

    19 min

  6. 13/02/2024

    The Power of Crying. When We Release, We Heal (Part 1)

    In today’s podcast I am sharing the power of crying and as an non-crier myself, this episode was so much deeper for me than any I have recorded so far. This episode taught me the power of releasing on not just a physical, but on an energetic level as well and how much emotion and energy is held in our tears. When you release, you heal. It’s that simple. Let’s get started Episode Resources: All about emotional tears: https://www.aao.org/eye-health/tips-prevention/all-about-emotional-tears The Science of Tears: https://psychcentral.com/blog/the-science-of-tears Why we cry: https://www.apa.org/monitor/2014/02/cry What is Prolactin: https://www.yourhormones.info/hormones/prolactin/ What is dopamine: https://www.webmd.com/mental-health/what-is-dopamine What is Lue-enkephalin: https://sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/leu-enkephalin Enkephalins: Functions & Associated Diseases: https://selfhacked.com/blog/enkephalins/#:~:text=While%20enkephalins%20are%20widely%20known,immune%20cells)%20at%20low%20concentrations What is adrenocorticotropic: https://www.yourhormones.info/hormones/adrenocorticotropic-hormone/ The role of cortisol in the body: https://www.healthdirect.gov.au/the-role-of-cortisol-in-the-body What is Potassium: https://www.healthline.com/nutrition/what-does-potassium-do#TOC_TITLE_HDR_9 The Health Benefits of Potassium: https://holidayretirement.com/the-health-benefits-of-potassium/#:~:text=Reduces%20Anxiety%20and%20Stress%3A%20Ingesting,that%20you%20may%20be%20experiencing Magnesium and Stress: https://www.ncbi.nlm.nih.gov/books/NBK507250/ Thank you so much for listening. If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/ If you have enjoyed this episode, please hit the subscribe button and share it across your socials. Connect with me: FB: Live Mindfully with Lori Moore IG: @lifewithlori_ Email: hello@lorimoore.co Podcast Music by lvymusic from Pixabay

    16 min
  7. Bonus: Rainforest Visualisation by Lori Moore

    13/02/2024 · BONUS

    Bonus: Rainforest Visualisation by Lori Moore

    Sit back, relax and enjoy this guided visualisation, written and recorded by Lori MooreBackground Music: Autumn Sky by Leigh Robinson from PixabayEnjoy  ₊˚.⋆☾⋆⁺₊✧ Thank you so much for listening. If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/If you have enjoyed this episode, please hit the subscribe button and share it across your socials.Connect with me: FB: Live Mindfully with Lori MooreIG: @lifewithlori_ Email: hello@lorimoore.coPodcast Music by lvymusic from Pixabay

    10 min

  8. 06/02/2024

    Trading Out Bad Habits for Good Ones

    In today’s episode I am sharing my three tips for trading out bad habits for good ones. We look at our unconscious patterning and how this transcends habits, how to use the witness mind to merge this unconscious behaviour into our conscious minds and how the mind, body and spirit need to come together for this to be effective. Let’s get started. Episode resources: The Unconscious Mind study Forgiveness and Self-Forgiveness study Self-forgiveness - Why is it so hard? Thank you so much for listening. If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/ If you have enjoyed this episode, please hit the subscribe button and share it across your socials. Connect with me: FB: Live Mindfully with Lori Moore IG: @lifewithlori_ Email: hello@lorimoore.co Podcast Music by lvymusic from Pixabay

    24 min
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5
out of 5
12 Ratings

About

Hi, I'm Lori the host of the podcast that invites us all to slow down, take a deep breath and start to view the world through a brand new lens. In each episode I share my unique take on living mindfully in a modern world. We talk about a range of topics and more empowered ways of handling life’s ups and downs. I believe that when we limit distractions, take time for daily reflection, set realistic expectations and organise our own lives in a holistic way, we gift ourselves the space to show up as our most mindful, most wholehearted version every day.

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