Low Bar Podcast

Ben Knegendorf & Jon Warren

You know those conversations with your entrepreneur buddy where you’re throwing ideas around, laughing at the bad ones, and giving each other shit along the way? That’s this podcast. Twice a week. We’re Ben and Jon — two guys who’ve been building businesses online for over a decade. We’ve been part of 8-figure companies. We’re doing it again right now. We made this for people like us: addicted to business, can’t turn it off, don’t want to. Most business podcasts? People are performing. They hold back. They’re worried about how it sounds. We don’t. We talk about whatever we’re obsessed with — businesses we’d buy, plays we’re seeing, questions we’re asking ourselves. Business is simple. People are lazy. New episodes Mondays and Wednesdays.

  1. 2 HRS AGO

    This Mindset Coach Explains Your Fear Of Success — Ep. 24

    Mindset coaching, hypnotherapy, and the psychology of entrepreneurship. Why fear, self sabotage, and the shift from employee to founder hold most people back from starting or scaling a business. Valentina DeFerrari is a certified hypnotherapist, former registered nurse, and licensed massage therapist who works with entrepreneurs on the mental blocks stopping them from taking action. She joined Ben and Jon to break down what is actually happening in your brain when you know what you need to do but still cannot make yourself do it. They get into fear of failure vs fear of success, why procrastination is a nervous system response, how the employee to entrepreneur identity shift trips people up, the difference between dirty fuel and clean fuel motivation, and how to manage your emotional capacity before you burn out. Find more on Valentina and how you can connect with her: https://therewiredmind.cohere.live/about https://www.instagram.com/therewiredmind_hypnosis Business is simple. People are lazy. https://lowbarpod.com/ Join the private Low Bar Pod community and hang out with BK and Jon plus all of our other awesome members! — https://low-bar-pod.circle.so/checkout/membership Sponsor: KetoneAid Ke4 — Tastes terrible. Isn't cheap. Will make you uncomfortably productive. Grab yours at https://ketoneaid.com/lowbar for free shipping — the flow state in a bottle that lets me get more done in 2 hours than most people do all day. Timestamps: 00:15 — What is a Mindset Coach? 03:15 — Valentina's background and purpose 07:22 — How she got to be a certified hypnotherapist 09:14 — Normalizing emotions 10:16 — Fear of failure and success 13:35 — What 'doing the work' means 19:35 — Shifting from employee to entrepreneur or leader 27:45 — Self-esteem and what to do with it 31:30 — What is your why? 38:46 — Finding a mindset coach 48:50 — Setting limits on emotional capacity *Follow us on Social* *Instagram* — https://www.instagram.com/lowbarpod/ *Facebook* — https://www.facebook.com/LowBarPod *X* — https://x.com/LowBarPodcast *TikTok* — https://www.tiktok.com/@lowbarpodcast #lowbarpodcast #Entrepreneurship #BusinessTalk #Founders #Podcast #Mindset #SelfSabotage #BusinessGrowth #Leadership

    57 min
  2. 23 FEB

    The Service Business Mistake Everyone Makes — Ep. 23

    Service business owners and small business entrepreneurs leave money on the table every single day. Ben's barber cuts hair for Minnesota Vikings players but doesn't use it as marketing. No social proof, no price increases, just missed revenue opportunities. Some business owners tested the fear. A massage therapist raised prices after Ben coached her and showed the demand would still be there. She did it and saw no decline. A pet supplement business added $10 to every product with zero drop in sales. A Thai restaurant using gift certificates to drive repeat visits. Some operators hesitate when demand proves they can charge more. Others lean into it and grow. Inside: pricing psychology, surge pricing, mobile premium services, and retention tactics that can help create immediate return visits. Business is simple. People are lazy. https://lowbarpod.com/ Join the private Low Bar Pod community and hang out with BK and Jon plus all of our other awesome members! — https://low-bar-pod.circle.so/checkout/membership Sponsor: Sleep like you’re dead (in a good way). Grab yours at https://SwitchSupplements.com/lowbar Use code LOWBAR for $10 off Killswitch — the sleep aid for people who can’t stop thinking about business. Timestamps: 00:20 — Renting Rooms in Building for Businesses 06:08 — Raising Prices and Overcoming Fears 12:15 — Brainstorming Revenue Levers To Pull 17:05 — Building a Story 26:50 — Missed Opportunities for Small Businesses 28:18 — Gift Certificate Idea for Repeat Customers 35:43 — Charging Fees Turn People Away? 42:55 — Shiny Object Syndrome 46:20 — Power of Saying 'No' Follow us on Social Instagram — https://www.instagram.com/lowbarpod/ Facebook — https://www.facebook.com/LowBarPod X — https://x.com/LowBarPodcast TikTok — https://www.tiktok.com/@lowbarpodcast #LowBarPodcast #Entrepreneurship #BusinessTalk #Founders #Podcast #Liquidation #Reselling #Ecommerce #SideHustle #OnlineBusiness #FlippingBusinesses

    56 min
  3. 16 FEB

    4 Side Hustle Ideas from The Side Hustle Expert Nick Loper — Ep. 22

    Nick Loper has interviewed more side hustlers than anyone alive. 700 episodes, 24 million downloads, and today he shares the business ideas that blew his mind the most. Nick, Jon, and Ben look at side hustles you've never heard of: turning free items into premium products, memberships that help people do chores they already hate, everyday commodities repositioned as luxury goods, and real estate plays that require almost zero money down. Nick also reveals how his podcast generates $10-20k per month in sponsorships, where he finds the most interesting entrepreneurs to interview, and why he thinks public domain content is massively underrated. If you think all the good business ideas are taken, you need to hear these stories. Find Nick Loper at https://www.sidehustlenation.com/ and get your curated playlist at hustle.show Business is simple. People are lazy. https://lowbarpod.com/ Join the private Low Bar Pod community and hang out with BK and Jon plus all of our other awesome members! — https://low-bar-pod.circle.so/checkout/membership Sponsor: KetoneAid Ke4 — Tastes terrible. Isn't cheap. Will make you uncomfortably productive. Grab yours at https://ketoneaid.com/lowbar for free shipping — the flow state in a bottle that lets me get more done in 2 hours than most people do all day. Timestamps: 00:15 — The Side Hustle Guy 01:48 — Favorite side hustle story 04:20 — Side hustle using public domain radio shows 13:57 — Postcard advertising model 22:41 — Luxury firewood business  28:00 — Waiter to Glamping Millionaire 32:50 — The Side Hustle Show 34:57 — Sponsorship revenue from The Side Hustle Show 47:16 — Finding guests for episodes *Follow us on Social* *Instagram* — https://www.instagram.com/lowbarpod/ *Facebook* — https://www.facebook.com/LowBarPod *X* — https://x.com/LowBarPodcast *TikTok* — https://www.tiktok.com/@lowbarpodcast #LowBarPodcast #Entrepreneurship #BusinessTalk #Founders #Podcast #SideHustle #NickLoper #BusinessIdeas #OnlineBusiness #PassiveIncome

    58 min
  4. 9 FEB

    How He Makes Money Flipping Costco and Amazon Returns — Ep. 21

    Shannon Jean is back, and this time he is screen sharing liquidation auctions and walking through exactly what he buys, what he skips, and why. Ben and Jon watch in real time as deals close, from pallets of appliances selling for a fraction of retail to seasonal inventory being liquidated for pennies on the dollar. Shannon breaks down his sourcing strategy in detail. How to evaluate manifests, calculate landed costs including freight, and spot boring high margin products most people ignore like toilets, hinges, and lighting fixtures. He explains how buyers move bulk inventory fast by working with contractors and local buyers, and why relationships matter more than platforms. He also shares real outcomes from his mastermind, including operators who scaled from small flips into physical resale businesses and others who pulled five figure profits from single pallets by buying the right inventory at the right price. Find Shannon Jean's Mastermind at https://shannonjean.com/mastermind Find Shannon Jean's Auction Starter Guide at https://shannonjean.com/auctions Business is simple. People are lazy. https://lowbarpod.com/ Join the private Low Bar Pod community and hang out with BK and Jon plus all of our other awesome members! — https://low-bar-pod.circle.so/checkout/membership Sponsor: Sleep like you’re dead (in a good way). Grab yours at https://SwitchSupplements.com/lowbar Use code LOWBAR for $10 off Killswitch — the sleep aid for people who can’t stop thinking about business. Timestamps: 00:30 — Shopping with Shannon at Costco 11:30 — Figuring out Shipping 13:48 — Ace Hardware and Target Shopping 15:20 — How Niche Should I Go? 19:50 — How Shannon Would Resell Kohler Products 22:45 — Government Auctions: Helicopters, Planes, and Vehicles 26:40 — Seasonal vs Quick Flips 29:50 — How Jim Made $15K on Door Hinges 33:55 — When Deals Go Wrong: Problem Solving for Profit 38:55 — Creating an Uncommon Life Through Reselling 41:34 — What's Your Noble Cause? 50:05 — Small Systems vs Big Goals: The Experiment Mindset Follow us on Social Instagram — https://www.instagram.com/lowbarpod/ Facebook — https://www.facebook.com/LowBarPod X — https://x.com/LowBarPodcast TikTok — https://www.tiktok.com/@lowbarpodcast #LowBarPodcast #Entrepreneurship #BusinessTalk #Founders #Podcast #Liquidation #Reselling #Ecommerce #SideHustle #OnlineBusiness #FlippingBusinesses

    57 min
  5. 2 FEB

    Service Business Ideas No One Is Doing (But Should Be) — Ep. 20

    Ben was cleaning his grill and had a simple thought: I would pay someone $200 right now to do this for me. That sparked a conversation about service businesses built around convenience, not complexity. This episode explores low barrier service business ideas hiding in everyday frustration. Businesses that require little startup capital, no inventory, and no special skills. Some are seasonal. Some are recurring. All are based on solving problems people already want handled. The discussion covers pricing, logistics, and why boring services often outperform clever ideas. If you want a side hustle or a way to make extra income without complicated operations, this episode will change how you think about opportunity. Business is simple. People are lazy. https://lowbarpod.com/ Join the private Low Bar Pod community and hang out with BK and Jon plus all of our other awesome members! — https://low-bar-pod.circle.so/checkout/membership Sponsor: KetoneAid Ke4 — Tastes terrible. Isn't cheap. Will make you uncomfortably productive. Grab yours at https://ketoneaid.com/lowbar for free shipping — the flow state in a bottle that lets me get more done in 2 hours than most people do all day. Timestamps: 01:31 — Flossing Drive Thru 05:07 — Home Garden Manager 12:55 — Garage Sale Service 17:35 — Appointment Sitter 23:56 — Rent a Hank Hill 26:22 — Renting Chickens 33:25 — Goats for Rent 39:46 — RV Try Before You Buy *Follow us on Social* *Instagram* — https://www.instagram.com/lowbarpod/ *Facebook* — https://www.facebook.com/LowBarPod *X* — https://x.com/LowBarPodcast *TikTok* — https://www.tiktok.com/@lowbarpodcast #LowBarPodcast #Entrepreneurship #BusinessTalk #Founders #Podcast #ServiceBusiness #SideHustle #LocalBusiness #SmallBusinessIdeas

    1 hr
  6. 26 JAN

    She Runs an Amazon Business Without Physical Products — Ep. 19

    Building a business on Amazon does not require inventory, shipping, or physical products. Fiction publishing through Amazon ebooks has quietly become one of the most scalable digital business models, even for people with no prior experience. Karla explains how her company, Fiction Profits Academy (https://www.fictionprofitsacademy.com/), has helped over 15,000 students by focusing on genre demand, repeat buyers, and execution instead of guesswork. The discussion covers how modern fiction publishing works, why romance and genre fiction outperform nonfiction, and why covers, titles, keywords, and positioning matter more than most people realize. It also looks at how AI, ghostwriters, and teams are used responsibly to scale output. If you care about business, entrepreneurship, ecommerce, or alternative Amazon models that do not rely on physical products, this will change how you think about opportunity. Business is simple. People are lazy. https://lowbarpod.com/ Join the private Low Bar Pod community and hang out with BK and Jon plus all of our other awesome members! — https://low-bar-pod.circle.so/checkout/membership Sponsor: Sleep like you’re dead (in a good way). Grab yours at https://SwitchSupplements.com/lowbar Use code LOWBAR for $10 off Killswitch — the sleep aid for people who can’t stop thinking about business. Timestamps: 00:18 — What is Fiction Profits Academy (FPA)? 02:05 — Fiction outsell non-fiction? 06:41 — Focusing on readers in fiction genres 13:48 — Using ghostwriters and AI to write books 25:49 — Importance of book title, cover, and description 36:38 — Income sources: Kindle Unlimited page reads 39:18 — Difference between high-earning and average students 44:53 — Exiting the business 52:16 — Scaling the business as it grew Follow us on Social Instagram — https://www.instagram.com/lowbarpod/ Facebook — https://www.facebook.com/LowBarPod X — https://x.com/LowBarPodcast TikTok — https://www.tiktok.com/@lowbarpodcast

    56 min
  7. 19 JAN

    Psychology Tricks Behind OF’s $5B Business — Ep. 18

    In part one on OF, we showed how creators build relationships using the FAKE Framework. This week focuses on the CASH Framework: crisis creation, anniversary exploitation, scarcity theater, and hierarchy games. These are the psychological triggers creators use to extract maximum revenue from their audience, and they work shockingly well. Fake emergencies, guilt trips, birthday extraction sequences, countdown timers that never end, leaderboards, and tiered membership systems all play a role in how these tactics drive revenue. Businesses in every industry already use versions of them. Some of it is genius marketing. Some of it crosses ethical lines. All of it generates revenue at scale. If you run a business, this episode will change how you think about urgency, scarcity, and customer psychology. It shows what works, what is manipulative, and where the line should be. Business is simple. People are lazy. https://lowbarpod.com/ Join the private Low Bar Pod community and hang out with BK and Jon plus all of our other awesome members! — https://low-bar-pod.circle.so/checkout/membership Sponsor: KetoneAid Ke4 — Tastes terrible. Isn't cheap. Will make you uncomfortably productive. Grab yours at https://ketoneaid.com/lowbar for free shipping — the flow state in a bottle that lets me get more done in 2 hours than most people do all day. Timestamps: 01:15 — The C.A.S.H. Framework 03:15 — Access, scarcity, and controlled availability 13:50 — Guilt Follow-Up and Personal Connection 22:34 — Savior Complex 25:50 — Milestones/Birthday Tactics 33:50 — Why these tactics work outside OF 40:30 — The Countdown 51:05 — Hierarchy and Achievement Status *Follow us on Social* *Instagram* — https://www.instagram.com/lowbarpod/ *Facebook* — https://www.facebook.com/LowBarPod *X* — https://x.com/LowBarPodcast *TikTok* — https://www.tiktok.com/@lowbarpodcast

    1h 1m
  8. 12 JAN

    This Guy Shares the $20K/Month Skill No One Talks About — Ep. 17

    High ticket closing is a skill in online business that can generate real income without starting a company, running ads, or building products. Why do some people choose closing over starting a business, and why has it quietly become one of the most valuable skills in entrepreneurship for people who want leverage without ownership? Kayvon Kay talks with Ben and Jon about how closers convert qualified leads for businesses that already have demand. What makes companies trust closers with their revenue, and why does conviction matter more than scripts? Closers work remotely, sell proven offers, and focus entirely on revenue while avoiding the operational headaches of running a company. For the right person, closing can outperform starting a business in speed, focus, and upside. Find out more about Kayvon Kay here — https://www.kayvon.com/ Business is simple. People are lazy. https://lowbarpod.com/ Join the private Low Bar Pod community and hang out with BK and Jon plus all of our other awesome members! — https://low-bar-pod.circle.so/checkout/membership Sponsor: Sleep like you’re dead (in a good way). Grab yours at https://SwitchSupplements.com/lowbar Use code LOWBAR for $10 off Killswitch — the sleep aid for people who can’t stop thinking about business. Timestamps: 00:00 — Joys of remote closing 01:20 — What is a closer? 05:45 — Closing vs traditional sales roles 12:15 — Do the hardwork and invest 25:27 — Don't shoot so low 31:20 — Will you do the work? 39:30 — Wealth Triangle 43:30 — Changes in closing Follow us on Social Instagram — https://www.instagram.com/lowbarpod/ Facebook — https://www.facebook.com/LowBarPod X — https://x.com/LowBarPodcast TikTok — https://www.tiktok.com/@lowbarpodcast

    1h 3m

Ratings & Reviews

5
out of 5
2 Ratings

About

You know those conversations with your entrepreneur buddy where you’re throwing ideas around, laughing at the bad ones, and giving each other shit along the way? That’s this podcast. Twice a week. We’re Ben and Jon — two guys who’ve been building businesses online for over a decade. We’ve been part of 8-figure companies. We’re doing it again right now. We made this for people like us: addicted to business, can’t turn it off, don’t want to. Most business podcasts? People are performing. They hold back. They’re worried about how it sounds. We don’t. We talk about whatever we’re obsessed with — businesses we’d buy, plays we’re seeing, questions we’re asking ourselves. Business is simple. People are lazy. New episodes Mondays and Wednesdays.

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