26 episodes

Make Some Noise is not a mental health podcast. It’s also not an art podcast. Make Some Noise is not a prescription for happiness. Make Some Noise is conversations about prioritising creative expression as a tool for self actualisation.

Creative expression is an important part of staying connected to yourself and expressing your emotions in healthy ways. In times gone by creativity was an integral part of community life: we sang, we danced and we created (weaving baskets, creating costumes, etc) and these days it’s an after thought. Something we do if and when we finish everything else on our to-do lists.

Karly Nimmo is setting out to change that. She wants to bring what is seen as ‘frivolous’ and ‘indulgent’ to the forefront. Make it a priority. In Make Some Noise Karly explores whether there are legit links between how we live today and the epidemic levels of mental health issues we are currently experiencing.

Join us for conversations with professionals in the mental health space; psychologists, psychotherapists, art and music therapists. Plus stories of real life stories of how self expression can play an important role in improving mental wellbeing.

Make Some Noise Karly Nimmo

    • Mental Health
    • 5.0 • 35 Ratings

Make Some Noise is not a mental health podcast. It’s also not an art podcast. Make Some Noise is not a prescription for happiness. Make Some Noise is conversations about prioritising creative expression as a tool for self actualisation.

Creative expression is an important part of staying connected to yourself and expressing your emotions in healthy ways. In times gone by creativity was an integral part of community life: we sang, we danced and we created (weaving baskets, creating costumes, etc) and these days it’s an after thought. Something we do if and when we finish everything else on our to-do lists.

Karly Nimmo is setting out to change that. She wants to bring what is seen as ‘frivolous’ and ‘indulgent’ to the forefront. Make it a priority. In Make Some Noise Karly explores whether there are legit links between how we live today and the epidemic levels of mental health issues we are currently experiencing.

Join us for conversations with professionals in the mental health space; psychologists, psychotherapists, art and music therapists. Plus stories of real life stories of how self expression can play an important role in improving mental wellbeing.

    This is the end

    This is the end

    After 25 incredible podcasts, Karly Nimmo decides to put Make Some Noise to rest. During this episode she shares a little about how she came to the decision and what lead her to choose to walk away.

    • 15 min
    Being your creative authentic self with Phoebe Kuhn

    Being your creative authentic self with Phoebe Kuhn

    Today, on Make Some Noise we meet Phoebe Kuhn, a Journalist, Filmmaker, Soon-to-be-Author, Creative Storyteller, Anthropologist & Coach all in one. She works with chronically depressed women who long to be in the spotlight - those who are ready to be seen, transformed and broken free. She brings her clients 'The Art of Transformation' by activating their creative field of play. She writes and speaks on the topics of Vulnerability, Moving through Fear, Infinite Potentiality & Inspired Action.

    In this episode of Make Some Noise, Karly and Phoebe talk about creativity, intuition and being your authentic self. They talk about the importance of trust and how we can learn to trust ourselves more.

    1:11 - An introduction to Phoebe Kuhn
    12:55 - Phoebe talks about how starting to work as an artist is basically creating something from nothing
    24:29 - "Your identity is not fixed; your identity is always changing"
    36:40 - Phoebe explains how the most important relationship you have is the one with yourself
    44:28 - "Desperation is created through a lack of trust"

    To learn more and connect with Phoebe check out:
    http://www.phoebekuhn.com
    https://www.facebook.com/phoebekuhnofficial
    https://www.instagram.com/phoebekuhn/

    And connect with Karly Nimmo at:
    www.karlynimmo.com
    www.instagram.com/karlosophies/
    www.facebook.com/karlynimmo/

    • 58 min
    Storytelling and the traps of entrepreneurship with Brittany Hammond

    Storytelling and the traps of entrepreneurship with Brittany Hammond

    Brittany Hammond is a producer- film maker, founder of Untamed Productions and the host of the Brand, Interrupted™ Podcast. She works with actors, musicians, authors and entrepreneurs to tap into the #WhiteHotTruth of their message and use their story to create a movement, an impact and an income. She stands for radical self responsibility, full creative self-expression and the art & business of being yourself.

    www.untamedrevolution.com
    www.facebook.com/iambrittanyhammond
    www.instagram.com/iambrittanyhammond

    • 1 hr 13 min
    The importance of play with Jessica Mcilveen

    The importance of play with Jessica Mcilveen

    Meet Jessica Mcilveen, a qualified Social Worker and Children's Yoga and Meditation teacher who is revolutionizing the service options for children with special needs and those affected by trauma.

    In this episode of Make Some Noise, Karly and Jessica chat about the importance of play. They talk about parenting, kids, but also about similarities between kids and adults.

    1:39 - An introduction to Jessica Mcilveen
    9:04 - Karly and Jessica talk about how some parents take feedback on their parenting as a personal attack
    16:40 - Jessica explains a right brain hemisphere and left brain hemisphere
    28:32 - "The magic of being able to get it through day to day is finding magical moments in those daily things"
    34:42 - Karly and Jessica talk about how we have to embrace the beginerness in things
    40:13 - Jessica talks about the brain giving us thoughts of avoiding danger

    To learn more and connect with Jessica check out:
    www.kidsyogatherapy.com.au
    https://www.facebook.com/kidsyogatherapy/
    https://www.instagram.com/kidsyogatherapy/
    https://www.youtube.com/channel/UCZW2scA87QCOSfCWdaSAqqw?view_as=subscriber

    And connect with Karly Nimmo at:
    www.karlynimmo.com
    www.instagram.com/karlosophies/
    www.facebook.com/karlynimmo/

    • 53 min
    Travel as a way of knowing liking and trusting yourself with Jo Murphy

    Travel as a way of knowing liking and trusting yourself with Jo Murphy

    Today, on Make Some Noise we meet Jo Murphy, a freelance social media specialist and digital nomad. She is helping business owners to get more confident and creative on social media.

    In this episode of Make Some Noise, Karly and Jo talk about traveling and many other things. Jo shares her amazing stories from getting out of the abusive relationship to becoming a person that's traveling around the world.

    1:33 - A small introduction to Jo Murphy
    5:08 - Jo talks about what was happening to her after getting out of the abusive relationship
    21:26 - Karly and Jo talk about controlling things that are happening in life
    39:48 - Jo speaks about hiking in Costa Rica and her fear of mountain lions
    49:40 - "Things can be equally amazing and shit at the same time, and it's often the shit that makes the things amazing"

    To learn more and connect with Jo check out:
    www.theadnomad.com
    www.instagram.com/theadnomad

    And connect with Karly Nimmo at:
    www.karlynimmo.com
    www.instagram.com/karlosophies/
    www.facebook.com/karlynimmo/

    • 1 hr 2 min
    Playing the role of you with Callie Brown

    Playing the role of you with Callie Brown

    Meet Callie Brown, a Clarity Coach and soul stimulator. Callie supports women to connect, articulate and celebrate their core essence and nature. Awakening conscious choice, possibility and a heart inspired direction to open up an intentional daily life that feels deeply aligned and really good!

    In this episode of Make Some Noise, Karly and Callie talk about acting and creativity. They tell their stories as Callie shares with us her journey from actor to coach.

    1:53 - A small introduction to Callie Brown
    15:38 - Callie talks about what performance means to her now
    24:04 - "Waiting for the break will break you"
    36:35 - Callie speaks how we mostly already have what we are going after
    40:47 - Callie talks about her journey from actor to coach

    To learn more and connect with Callie check out:
    http://www.calliebrown.com.au
    https://www.facebook.com/calliebrowncoach/
    https://www.instagram.com/calliecoach/

    And connect with Karly Nimmo at:
    www.karlynimmo.com
    www.instagram.com/karlosophies/
    www.facebook.com/karlynimmo/

    • 58 min

Customer Reviews

5.0 out of 5
35 Ratings

35 Ratings

Eadiebell ,

Serious fun

I love the way Karly takes such a serious and important topic and brings fun and creativity to it. This podcast is inspiring me with new ways to think about and deal with my own emotions, especially when they're low. Some new tools for the emotional tool kit. Such important work. Thanks Karly for putting this out there.

Narelle Simply Happy ,

She does it again!

Another great raw, honest podcast Karly. I love the interview style and look forward to listening to more.

Pureenergytherapies ,

Can’t wait for more

What an amazing initiative by Karly. I’m inspired by Karly’s ability to talk openly and honestly about the challenges so many of us face . I am excited to connect to my creativity more and be expressive about who I am . Thank you Karly for creating this podcast .

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