7 episodes
Mama Me Time Emma Grant Williams
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- Health & Fitness
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5.0 • 5 Ratings
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Mama Me Time is a collection of short meditations to rest, restore and renew.
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Breath
Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
A voice only version (without backing music) is also available -
Breath • no music
Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
Voice only version -
Enough
A guided meditation for when it all feels too much •
A voice only version is available in the next episode. -
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Golden Light
A guided meditation with music to relax, release and rejuvenate. A version with no backing music is also available.
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Golden Light • no music
A guided meditation using golden light to heal, relax and renew •
Voice only (no backing music).
Customer Reviews
So beautiful
Thank you so much for creating these relaxations - they’re so lovely and gentle and exactly what I need right now as a mother 💕