7 episodes

Mama Me Time is a collection of short meditations to rest, restore and renew.

Mama Me Time Emma Grant Williams

    • Health & Fitness
    • 5.0 • 5 Ratings

Mama Me Time is a collection of short meditations to rest, restore and renew.

    Breath

    Breath

    Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
    A voice only version (without backing music) is also available

    • 5 min
    Breath • no music

    Breath • no music

    Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
    Voice only version

    • 4 min
    Enough

    Enough

    A guided meditation for when it all feels too much •
    A voice only version is available in the next episode.

    • 7 min
    Enough • no music

    Enough • no music

    A guided meditation for when it all feels too much • Voice only

    • 7 min
    Golden Light

    Golden Light

    A guided meditation with music to relax, release and rejuvenate. A version with no backing music is also available.

    • 6 min
    Golden Light • no music

    Golden Light • no music

    A guided meditation using golden light to heal, relax and renew •
    Voice only (no backing music).

    • 6 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

leafygreenmama ,

So beautiful

Thank you so much for creating these relaxations - they’re so lovely and gentle and exactly what I need right now as a mother 💕

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