Meant to Move

Vanessa Leone
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing! Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement. Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes. If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life. From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement.  She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs. Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE.  Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life. Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together. Hosted on Acast. See acast.com/privacy for more information.

  1. From Fitness to Inspiration: Learn to Harness Resilience

    7 APR

    From Fitness to Inspiration: Learn to Harness Resilience

    Harnessing Resilience: A Conversation with Bart Walsh on Overcoming Challenges and Building Inner Strength In this episode, Vanessa Leone hosts motivational speaker Bart Walsh to explore the profound concept of resilience — what it truly means, how to develop it, and why it is essential for overcoming life's challenges. Bart shares his personal journey, insights into mental toughness, and practical strategies to foster resilience in ourselves and others, whether in fitness, work, or life. Main Topics Covered:The nature of resilience: What it is and what it isn’tThe importance of owning problems and dropping the victim mentalityStrategies to build resilience: Mirror exercises and journaling techniquesHow resilience applies to workplace challenges and leadershipThe role of play, vulnerability, and creativity in strengthening mental healthOvercoming fear of looking silly and embracing vulnerability as a pathway to resiliencePersonal stories of overcoming cancer and the significance of ownership and self-awarenessThe connection between movement, physical health, and mental resilienceThe transformative power of forgiveness, love, and kindnessPractical advice for integrating resilience into daily lifeResources & Links:Bart Walsh - Personal WebsiteLinkedInInstagram In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Remember: Resilience is built through daily actions, vulnerability, and ownership of your journey. Embrace the discomfort, and you'll uncover your true strength.

    48 min
  2. Gendered Fitness Training: What really Matters?

    24 MAR

    Gendered Fitness Training: What really Matters?

    The round table discussion explores the differences in female and male training, challenging gender stereotypes, and addressing gender bias in gym environments. The conversation delves into the biopsychosocial approach to training, the impact of social media on training narratives, and personal experiences with gender bias in gym environments. The speakers discuss the importance of improving gym environments for all and the potential benefits of gendered training spaces. The conversation explores the creation of inclusive fitness environments, the training differences for men and women, understanding individual body differences, and empowering through education and understanding. Takeaways Challenging gender stereotypes in trainingAddressing gender bias in gym environments Inclusive fitness environments require consideration of accessibility, culture, and purpose.Training should be individualized based on the person's goals and outcomes.Understanding individual body differences and providing education and support is crucial for effective training. Chapters 00:00 Introduction to Round Table07:23 Gender Bias in Gym Environments16:45 Gender Bias in Gym Environments: Personal Experiences23:01 Creating Inclusive Fitness Environments28:01 Training Differences for Men and Women33:49 Understanding Individual Body Differences41:40 Empowering Through Education and Understanding If you’re loving the podcast, please leave a review!  Resources: In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. Why do men and women respond differently to exercise and metabolism? https://www.youtube.com/shorts/2uofkneEbtYWhat stops women from strength training in public gyms? https://www.youtube.com/shorts/R5q83chNAJAWhat makes women more resilient in high-rep interval training? https://www.youtube.com/shorts/fBx437USMyM Jen Dugard - Instagram Dexter Jemuel - Instagram Nikki - Instagram  Additional Notes: This episode emphasizes the need for systemic change, ongoing industry education, and a holistic approach to client health. Key takeaways recommend asking questions, fostering collaboration, and pushing for credible, accessible healthcare integrated with fitness principles.

    49 min
  3. Back to Basics: Simplifying Nutrition

    10 MAR

    Back to Basics: Simplifying Nutrition

    Mastering Simplicity in Nutrition with Kira Sutherland In this episode, Vanessa chats with Sports Nutritionist and Naturopath Kira Sutherland about cutting through the noise and returning to the basics of good nutrition. They explore practical strategies to improve health, manage weight, and optimise performance by focusing on simple, evidence-based habits. Key topics: The impact of ultra-processed foods and how they hinder healthThe importance of fibre and protein for digestion and weight managementPractical tips for tracking food intake and using portion controlDebunking dietary myths around carbs and breakfast foodsHow to navigate food labels and choose real, nourishing foodsThe significance of mindful eating and setting boundaries around food choicesThe effects of under-fuelling, especially for women, on hormones and body compositionHow to implement simple meal prep and frozen meal strategies for busy lifestylesThe importance of returning to natural, whole foods and avoiding overly restrictive diets Timestamps: 00:00 - Introduction and episode overview 02:11 - What ultra-processed foods are and why they matter 04:00 - The role of fiber and how modern diets are deficient 08:30 - Tracking food intake and increasing awareness 12:23 - Addressing common misconceptions about carbs and breakfast 16:33 - Practical strategies for portion control using scales and apps 20:03 - Simple meal ideas and meal prep tips for busyness 25:56 - Balancing macronutrients with a focus on protein 31:40 - Rethinking traditional breakfast choices and coffee culture 36:01 - Making healthy eating easier with freezer meals and meal services 43:41 - Navigating social situations and supporting others' health choices 51:04 - Recognising signs of under-fuelling and hormonal impacts in women 53:02 - Closing thoughts on respecting body signals and returning to basics Resources & Links: MyFitnessPal MyNetDiary Precision Nutrition Macro Calculator Connect with Kira Sutherland: Instagram Website Stay tuned for more practical health advice, and don't forget to focus on the fundamentals for lasting change! About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram.

    53 min

  4. 24 FEB

    The Huberman Effect: Training for Everyday Life?

    In this conversation, Vanessa and Ben explore various training methodologies, focusing on the Huberman protocol and its applicability to real-life scenarios. They discuss the importance of individualisation in training, the role of neck training, and the balance between empirical data and personal biofeedback. The conversation emphasises the significance of understanding one's body and adapting training protocols to fit personal lifestyles and goals, rather than strictly adhering to scientific trends. You’ll learn about: -Training regimes vary widely and should be personalized. -Huberman's protocol is demanding and may not suit everyone. -Neck training is often overlooked but is crucial for longevity. -Clients often struggle to adhere to strict training protocols. -Flexibility in training schedules can lead to better adherence. -Data should complement, not replace, personal biofeedback. -Longevity studies show that connection and moderation are key. -Perceived effort can vary greatly among individuals. -Finding optimal load requires practice and familiarity. Resources: YouTube short of Huberman Episode: Tools for Nutrition & Fitness with Dr Layne Norton.  https://www.youtube.com/shorts/JnlSDaBjCCU Huberman Fitness Protocol Download Page https://www.hubermanlab.com/newsletter/foundational-fitness-protocol In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Ben Siong: Benjamin Siong is one of Australia’s leading body-recomposition experts, international presenter, and strength coach. He is the Founder of LEARNASP, the Trainer’s Go-To Education Resource, delivering practical seminars and internationally recognised masterclasses in fat loss, hypertrophy, and nutrition. LEARNASP educates 10,000+ trainers annually across 15+ countries, with a clear focus on real-world application and measurable results. With an Honours degree in Applied Science and Psychology, Benjamin is a Level 5 Poliquin Strength Coach, CHEK Practitioner, and ISSN Sports Nutrition Specialist. His applied systems have produced elite athletes across 16+ sports and international title holders. IG - benperformancecoach Website: www.learn-asp.com About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

    45 min

  5. 10 FEB

    Rethinking Medicine and Fitness: Insights from real life coaches

    Discover how medical professionals and fitness experts view collaboration, credibility, and improving client health. In this episode, industry leaders discuss the gaps, opportunities, and future of integrated healthcare and fitness. Together they find ways to help people bridge the gap between sick care and health care. Key Topics: The gap between research and face-to-face practice in health coachingThe potential role of doctors in prescribing movement and nutritionChallenges of trust and credibility in the fitness industryThe importance of ongoing education and registration for trainersAdvocating for clients in medical systems and promoting self-advocacyExploring the ideal future system where GPs and fitness professionals collaborate effectivelyThe value of personalised, holistic approaches rather than quick fixesHow movement professionals can support clients' medical journeysAddressing systemic barriers to access and integrated care If you’re loving the podcast, share with a friend! Resources: In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. About Your RoundTable Knights: Jen Dugard: https://www.jendugard.com/ Alice Moore: https://www.lesmills.co.nz/pt/meet-our-trainers/alice-stolpe Nikki Rubino: https://www.coachnikki.com.au/

    51 min

  6. 28 JAN

    Move your Body Better with Movement Therapy

    Vanessa Leone returns for season two of the podcast, expressing her intention to take a slower approach and introduce new interactive elements. She discusses the importance of practical takeaways and announces the introduction of round table discussions with experts. Vanessa shares her personal journey with movement therapy, including experiences with dentistry and the impact of Invisalign on her body. She challenges the traditional approach to fitness and encourages exploration and innovation in movement. Takeaways Interactive round table discussions with expertsEncouraging exploration and innovation in movement If you’re loving the podcast, please leave a review!  In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

    36 min
  7. Exploring Sound Healing and Music therapy

    05/08/2025

    Exploring Sound Healing and Music therapy

    In this episode, Vanessa Leone and her group therapist Emma discuss the profound impact of sound healing and music therapy on wellness and movement. They explore the science behind sound healing, the effects of vibration on the body, and the instruments used in sound healing practices. The conversation delves into the biological responses to music, the emotional connections we have with different genres, and how to create motivating playlists for movement. Emma emphasizes the importance of finding the right sound healing practitioner and the benefits of sound healing in promoting relaxation and emotional release. You’ll learn about: Sound healing is a therapeutic tool: it helps release stored emotions in the body. Music has a profound biological effect: it motivates movement and enhances physical performance. BPM (beats per minute) influences how we move to music: Create playlists that enhance motivation for exercise and movement. Emotional connections to music can trigger memories and feelings. Finding a practitioner you resonate with is crucial for effective sound healing. Our Favourite quotable moments: "Music motivates, right?" - Emma "BPM affects how we move to music." - Vanessa "Music is magic for so many." - Emma If you’re loving the podcast, please leave a review!  Resources: In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Emma Masters Emma Masters is an internationally acclaimed fitness presenter, educator, and business owner with nearly two decades of experience in the health and fitness industry. Having held senior roles, including Group Exercise Manager for Virgin Active in both Australia and the UK, Emma has established herself as a leader in the field. Emma is founder of Experience Age Consultancy, a company dedicated to group fitness education + boutique fitness consultancy as well as co-founder of Therapy Fitness, a studio and brand that aims to 'change the feeling of fitness' by focusing on the mental and emotional benefits of movement alongside physical wellness. Instagram:instagram.com/ema_masters instagram.com/therapyfitness_au Website:https://www.experienceageconsultancy.com/ https://www.therapyfitness.com.au/ About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.

    47 min
  8. Why Rehabilitation Is A Dirty Word: Learn To Revamp Your Body

    29/07/2025

    Why Rehabilitation Is A Dirty Word: Learn To Revamp Your Body

    In this episode, Vanessa and OD discuss the concept of rehabilitation, exploring its emotional and mental aspects, and how it can be redefined in the fitness industry. They emphasize the importance of addressing not just the physical injuries but also the emotional responses that come with them. The conversation delves into various tools for recovery, such as vibration and percussion therapy, and offers practical advice for those on their healing journey. You’ll learn about: Rehabilitation needs to be redefined and repurposed. The emotional aspect of injury is often overlooked: Mental health plays a significant role in physical recovery. Rest alone does not facilitate healing, movement is essential: Healing starts immediately after an injury occurs. Asking questions from health professionals is crucial for recovery: You deserve to find a supportive health professional who listens. Tools like vibration therapy can enhance recovery. Our Favourite quotable moments: "Rehab is a dirty word almost now." - Vanessa "Rest doesn't fix many things." = OD "You deserve to be heard and seen." - Vanessa If you are interested in real life movement therapy get in touch with Vanessa. Resources: In Sydney? Train with Vanessa in person!  Get in touch/Join my mailing list: Website or Instagram. About Ian O’Dwyer: Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience. IG - feel.soma FB - /feelsoma Website: https://www.feelsoma.com About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.

    52 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing! Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement. Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes. If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life. From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement.  She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs. Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE.  Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life. Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Vanessa Leone
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © 2026 Vanessa Leone
  • Show Website
    Meant to Move