22 episodes

David Norris, therapist and founder of Memory Health Made Easy shares brain health tips and strategies so you can reduce your risk for memory loss. Explore with guests the latest brain health strategies, evidence and tools for improving and sustaining memory health fitness for life. A big goal but a worthy one.

David’s mission is to serve as many people as he can to STOP avoidable memory loss. You can expect interviews, case studies and presentations about brain health
- Foods,
- Exercise,
- Sleep,
- Medication,
- Health Factors,
- Mindset,
- Brain Training,
- Neuroplasticity,
- Nutrition and Supplements,
- Social Matters,
- Stress, plus more on what works, and what doesn’t work.

We want to for you to take control of your memory health so you can choose to do what matters in your life, on your own terms. Be it a new adventure or remaining comfortable in your own home.

Memory Health needn’t be complicated, so let’s get clear on what you can do about it. Join in, subscribe to the show and discover what is good for brain health and what you can do to stop your risks for memory loss, today. A serious topic but made fun. Be Inspired, Learn and Connect with experts and other people’s experiences to help you - so your brain span can match your lifespan.

Memory Health Made Easy David Norris

    • Mental Health
    • 4.8, 6 Ratings

David Norris, therapist and founder of Memory Health Made Easy shares brain health tips and strategies so you can reduce your risk for memory loss. Explore with guests the latest brain health strategies, evidence and tools for improving and sustaining memory health fitness for life. A big goal but a worthy one.

David’s mission is to serve as many people as he can to STOP avoidable memory loss. You can expect interviews, case studies and presentations about brain health
- Foods,
- Exercise,
- Sleep,
- Medication,
- Health Factors,
- Mindset,
- Brain Training,
- Neuroplasticity,
- Nutrition and Supplements,
- Social Matters,
- Stress, plus more on what works, and what doesn’t work.

We want to for you to take control of your memory health so you can choose to do what matters in your life, on your own terms. Be it a new adventure or remaining comfortable in your own home.

Memory Health needn’t be complicated, so let’s get clear on what you can do about it. Join in, subscribe to the show and discover what is good for brain health and what you can do to stop your risks for memory loss, today. A serious topic but made fun. Be Inspired, Learn and Connect with experts and other people’s experiences to help you - so your brain span can match your lifespan.

    MHME 022: How You Can Better Listen To Your Heart to Improve Your Emotional Wellbeing with Guy Lawrence

    MHME 022: How You Can Better Listen To Your Heart to Improve Your Emotional Wellbeing with Guy Lawrence

    If you find yourself fighting against negative thoughts, trying to bust yourself out of your negative situation, resisting change, and resisting fate, then this podcast is just perfect for you as it will help you embrace, accept, and play around with your situation to better your emotional wellbeing.

    • 1 hr 7 min
    MHME 021: Improve Your Healthspan: How Your Genes Affect Your Health with Dr. Denise Furness

    MHME 021: Improve Your Healthspan: How Your Genes Affect Your Health with Dr. Denise Furness

    Live smarter with the amazing power of how personalised lifestyle design and genes combine to affect your health span.

    • 1 hr 15 min
    MHME 020: How To Beat 12 Causes of Brain Fog (Therapist Shares)

    MHME 020: How To Beat 12 Causes of Brain Fog (Therapist Shares)

    If you’re wondering how to bust out of the brain funk-feeling in your head, or you want to help someone who is suffering from these symptoms, then today’s podcast is just for you.

    • 40 min
    MHME 019: How To Stay Sharp For Life: 11 Tips From Famous Rockstar's Health Routine with David Norris

    MHME 019: How To Stay Sharp For Life: 11 Tips From Famous Rockstar's Health Routine with David Norris

    In today’s show, you will learn the 11 tips to stay sharp for life that we can learn from a famous rockstar.

    • 28 min
    MHME 018: Memory Loss Test: Why You Should Check Your Risks For Memory Loss [Yearly] with David Norris

    MHME 018: Memory Loss Test: Why You Should Check Your Risks For Memory Loss [Yearly] with David Norris

    In today’s show, you will find out the risks for memory loss and get a personalised view on where you stand through a memory health checkup.

    • 32 min
    MHME 017: How To Make Lifestyle Habit Changes Easier So You Can Help Prevent Memory Loss Later with David Norris

    MHME 017: How To Make Lifestyle Habit Changes Easier So You Can Help Prevent Memory Loss Later with David Norris

    In today’s show, you will learn the 6 facets of how to build successful habits. Find out also what is the most often neglected element key to habit formation.

    • 37 min

Customer Reviews

4.8 out of 5
6 Ratings

6 Ratings

Obi no. Juan ,

Memory health made easy

Such great tips !

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