MensGroup

Sean Galla - MensGroup.com
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  • MENTAL HEALTH
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Men want to overcome challenges and become better - for themselves and their loved ones. Yet the research shows that men have a lack of confidants and few male role models. To help give guys access to how healthy men think and behave, we interview leading men on common men's issues. Through https://mensgroup.com we have access to a lot of leading, successful men and subject experts who are great examples of how a man can think, feel and act while navigating challenges. 

  1. 10/09/2025

    Which Men's Group Should I Join?

    If you’re curious about men’s groups but hesitant, I get it. https://mensgroup.com/which-mens-group  When I went looking for my first group, I didn’t want to waste time, feel out of place, or be pushed to overshare with a bunch of strangers. I worried men’s groups were for “other guys.”  I’m filming a follow-up on red flags and green flags—quick tells that a group will be a waste of time vs. worth it. Watch for that soon.

    5 min
  2. Considering A Men’s Group? Listen To This First

    29/07/2025

    Considering A Men’s Group? Listen To This First

    Thinking about joining a men's group, but feeling unsure or hesitant? 👉 https://mensgroup.com/considering-a-mensgroup You’re not alone. In fact, 94% of the guys who join our Men's Group community have never been part of anything like this before. If you're feeling skeptical, confused, or even a bit nervous about showing up and talking with other men, this video is for you. Sean Galla, MensGroup CEO, shares what it was like when he first joined a men’s group—navigating fears about being judged, wasting time, or not fitting in. He talks candidly about his early doubts: worrying he wouldn’t like the other guys, wondering if his problems were “too much,” and fearing he'd be stuck listening to people complain. But as he shares in the video, those fears were just a reflection of the unfamiliar. Like most guys, he had never experienced being in a room where men openly talk about real-life challenges—from breakups and burnout to addiction, family struggles, and self-doubt. Over time, he discovered that men’s groups aren’t one-size-fits-all. Just like finding the right gym or therapist, you might need to try a few before you land on one that clicks. But once you do, it’s powerful. Sean found groups where men were there to grow, not wallow. Where guys shared openly and offered guidance, not judgment. And that kind of honest connection changed everything. This video is a real, personal account of what it's like to join a men’s group for the first time—and what’s possible when you stick with it. Whether you join one of our online groups or find a local meeting in your town, having a safe place to talk makes a huge difference in a man’s life. You don’t have to figure it all out alone. If you’ve ever thought about joining a men’s group but had doubts or concerns, this video breaks it down in a relatable, no-BS way. Watch to hear what Sean learned from 20+ years of experience running men’s groups—and why it might be exactly what you need right now. 00:00 - Why most men have never been to a men's group 00:42 - Sean’s personal struggles that led him to seek help 01:25 - Fears and stigma around joining a men’s group 02:20 - Worried about being judged or being a burden 03:18 - First group experience and early impressions 04:12 - Finding the right group takes trial and error 05:10 - Types of groups that didn’t work for Sean 06:00 - Connecting with individual guys even in tough groups 06:45 - Discovering groups aligned with personal growth 07:42 - The power of sharing with men who’ve been there 08:28 - Why isolation makes things worse for men 09:12 - The fastest way to get answers to life challenges 09:53 - What we do at MensGroup.com 10:38 - Why safe spaces for men to talk matter 11:10 - Encouragement for finding your own group 11:45 - Final thoughts and next steps For more info: MensGroup.com

    8 min
  3. How To Stop Your Social Anxiety - For Men

    17/07/2025

    How To Stop Your Social Anxiety - For Men

    Dealing with social anxiety as a man? You’re not alone. 👉 https://mensgroup.com/how-to-stop-social-anxiety-for-men In this video, I share a real-life story about how I faced intense social anxiety at a local concert — and the simple, practical steps that helped me stay grounded, connect with others, and walk away feeling good about the night. 00:00 – Intro Sean's Social Anxiety 00:33 – Social Anxiety is common in men 01:12 – My Lifelong Struggle With Social Anxiety   02:00 – A Recent Social Anxiety Experience   03:12 – Overwhelmed at a Local Concert   04:24 – The First Strategy: Give Yourself an Out   05:18 – Finding Safe People in the Crowd   06:00 – Working the Periphery   07:05 – Calming the Nervous System   08:04 – Real Conversations With Friends   09:10 – Reflections on Social Anxiety   10:15 – Breathing, Awareness, and Compassion   11:05 – Conclusion: Managing Social Anxiety as a Man   Having spent 17 years leading men’s groups and listening to thousands of guys talk about anxiety, I’ve learned that social anxiety doesn’t discriminate — it hits confident guys, introverts, leaders, and everyday men alike. The key is knowing how to navigate it when it shows up. Whether it’s breathing, working the edges of the room, or finding one safe connection, the tools I share are based on what actually works. If you ever feel overwhelmed in social settings or you avoid events because of anxiety, this video is for you. It’s not expert advice — just a personal story of me applying the wisdom I absorbed from men's groups around feeling socially anxious that might help you feel less alone in your own experience.

    12 min
  4. Self-Compassion For Men - You Are The Way You Are For Good Reason

    11/07/2025

    Self-Compassion For Men - You Are The Way You Are For Good Reason

    Self-compassion is one of the most powerful tools a man can develop—but it’s also one of the hardest. 👉 Article & Video: Self-Compassion for Men – You Are the Way You Are for Good Reason After 17 years of leading men’s groups, I’ve seen thousands of guys—from pro athletes to everyday dads—struggle with shame, self-judgment, and feeling like they’re never enough. The truth is, you are the way you are for good reason, and learning to meet yourself with self-compassion is where real change begins. In this video, I share my personal journey of practicing self-compassion—from my decision to move to a small surf town to reconnect with who I really am, to my lifelong battle with emotional eating. I talk about why certain habits are so hard to change, and how understanding where they come from can help you stop beating yourself up and start healing. If you’ve ever felt stuck, frustrated, or ashamed of your patterns, this video will help you reframe those challenges through the lens of self-compassion for men. When you begin to understand your wiring—and treat yourself with the same kindness you'd show a friend—you create space for growth, peace, and purpose. 👇 Share in the comments: What’s one habit or part of yourself you're trying to meet with more self-compassion? Your story could help another man on his path.

    25 min
  5. How To BE A MAN In 2025: Masculinity Guide

    09/07/2025

    How To BE A MAN In 2025: Masculinity Guide

    Masculinity is a topic that a lot of guys are confused about in 2025. With all of the social movements - many of which were critical towards men and masculinity - a lot of guys have felt attacked and may not feel proud to be a man. There has also been so much mixed messaging. To watch the video of this episode, go here: https://mensgroup.com/how-to-be-a-man-in-2025-productive-masculinity In this conversation, Josh Biro and Sean Galla explore the evolving definitions of masculinity, the importance of mental health for men, and the redefinition of fatherhood. They discuss societal changes, the backlash against feminism, and the necessity of emotional openness among men. The conversation emphasizes the need for a more inclusive dialogue around masculinity and the role of fathers in modern society, highlighting the impact of these discussions on future generations. In this conversation, Sean Galla and Josh Biro explore the evolving roles of men in society, focusing on themes such as gender roles in household responsibilities, the importance of brotherhood and community, the need for third spaces, the impact of AI on work and identity, the rise of longevity and physical wellness, social responsibility, and personal branding. They discuss how these elements are shaping modern masculinity and the future of male relationships. CHAPTERS: 00:00 Tomorrow’s Man: Predictions for Masculinity 02:02 Expanding Definitions of Masculinity 03:41 The Role of Men in Feminism 06:28 Emotional Openness and Vulnerability in Men 11:31 The Backlash Against Feminism 18:07 Regional Differences in Masculinity Conversations 19:45 The Importance of Masculine Energy in Parenting 26:37 The Shift from ‘Man Up’ to ‘Grow Up’ 32:42 Cultural Role Models for Masculinity 35:23 The Need for Positive Masculine Images 36:09 Energetic Duality: Masculine and Feminine Energy 38:45 Men’s Mental Health: A Growing Discussion 56:12 Redefining Fatherhood and Family Roles 01:08:57 Redefining Gender Roles in Household Responsibilities 01:12:52 The Importance of Brotherhood and Community 01:15:46 The Need for Third Spaces in Modern Society 01:18:46 The Evolution of Work and Identity in the Age of AI 01:42:59 The Shift Towards Longevity and Wellness 01:45:08 The Shift in Longevity Perspectives 01:51:34 Emerging Trends in Longevity and Wellness 01:52:33 Social Responsibility and Masculinity 02:04:04 The Rise of Personal Branding 02:14:49 Future Predictions for Masculinity Key Takeaways: – The future of masculinity is about expanding definitions and emotional openness. – Men’s mental health is a critical issue that needs more attention. – The presence of a father significantly impacts a child’s future. – Redefining masculinity includes understanding emotional vulnerability. – The backlash against feminism is prompting a re-examination of masculinity. – Societal acceptance is crucial for empowering men to seek help. – Fatherhood is not just about being a breadwinner but being present. – The conversation around masculinity must include discussions about mental health. – Cultural narratives around masculinity are shifting towards inclusivity. – The importance of teaching boys about healthy masculinity starts at home. Men are increasingly sharing household responsibilities, challenging traditional gender roles. – Brotherhood and community are essential for men’s mental health and well-being. – The lack of third spaces contributes to feelings of isolation among men. – Shared experiences and teamwork are vital for building strong male friendships. – AI is transforming the nature of work and personal identity. – Longevity and physical wellness are becoming central to men’s health conversations. – Men are being

    51 min

  6. 08/07/2025

    How I Get The Most From Men's Groups

    Men's groups can be intimidating and confusing. There is so much stigma around them and a lot of guys think they're for losers. Sean Galla - founder of MensGroup.com - shares his thoughts on Men's Groups after putting on 1000+ groups. For more info visit: https://mensgroup.com/thoughts-from-1000-mens-groups We hope you too will one day find a place to share what's on your mind and to make like minded guy friends! This video emphasizes the importance of joining a men's support group for personal growth and improved mental health. He highlights how these groups provide a safe space for peer support groups and sharing circles, fostering a sense of community and belonging. Consider joining a men's support group to experience these advantages firsthand.

    11 min
  7. Yearly Goal Setting & Planning For Men

    09/01/2025

    Yearly Goal Setting & Planning For Men

    Goal setting and planning are crucial coming into the New Year. Research shows that if you set goals for the year you are much more likely to hit them. If you don't, you won't. Video podcast here: https://mensgroup.com/goal-setting-planning-for-men In this conversation, Sean Galla and Josh Biro discuss the significance of goal setting and planning for the year 2025. They explore their personal approaches to setting goals, the importance of reflecting on past achievements, and the challenges faced along the way. The discussion emphasizes the need for a structured plan while also acknowledging the unpredictability of life and the importance of emotional connection to goals. They share insights on how to navigate setbacks and the value of focusing on a few key objectives rather than trying to tackle everything at once. In this conversation, Sean Galla and Josh Biro explore various themes related to success, goal setting, and personal development. They discuss the Matthew Effect, emphasizing the importance of focusing on one thing at a time to achieve mastery. The duo also delves into the illusion of overnight success in entrepreneurship, the significance of setting big goals, and the necessity of measuring inputs over outputs. They highlight the importance of consistency in achieving goals and introduce the concept of habit stacking as a practical strategy for habit formation. The conversation concludes with insights on adjusting goals and the 21/90 rule for lasting change. CHAPTERS: 00:00 Setting the Stage for 2025 01:03 The Importance of Goal Setting 06:25 Personal vs. Work Goals 13:25 Reflecting on the Past Year 19:19 Creating a Tangible Plan for the Future 26:47 The Journey Over the Destination 32:26 Navigating Life's Storms 38:11 Goal Setting Strategies 45:16 The Myth of Multitasking 52:18 Aiming for Big Goals 57:55 The Importance of Measuring Inputs and Celebrating Wins 58:53 Time-Bound Goals: Testing and Adjusting Strategies 01:00:52 Flexibility in Goal Setting: Moving the Goal Posts 01:01:42 Learning from Setbacks: The No-Failure Mindset 01:05:02 Habit Stacking: Small Changes for Big Results 01:07:06 Consistency: The Key to Achieving Goals 01:08:36 The Four Tenets of Success 01:12:05 Non-Attachment to Outcomes: Embracing the Journey 01:14:39 The Science of Habit Formation: 21 Days to Change 01:17:58 The 2190 Rule: Building Lasting Habits Key Takeaways: - Goal setting is crucial for achieving success. - Planning helps bridge the gap between vision and action. - Reflecting on past achievements can provide motivation. - It's beneficial to define both personal and professional goals. - A structured plan can reduce stress and overwhelm. - Emotional connection to goals enhances commitment. - Set tangible, measurable goals for better tracking. - Expect setbacks and learn to navigate them. - Focus on one or two main goals for the year. - The journey towards goals is as important as the goals themselves. The Matthew Effect illustrates - how success can be cumulative. - Focusing on one thing at a time leads to mastery. - Overnight success stories often hide failures. - Setting big goals can lead to expansive thinking. - Measuring inputs rather than outputs is crucial for progress. - Adjusting goals is necessary when strategies aren't working. - Habit stacking can facilitate easier habit formation. - Consistency is key to achieving any goal. - The 21/90 rule suggests 21 days to form a habit and 90 days for it to become a change. - Emotional motivation can drive goal setting effectively. Goal Setting & Planning topics covered: - Why goal setting is so important - How they set goals, step-by-step - Nuanced goal-setting advice - Mistakes from past planning - An outline for planning your goals - Usef

    1h 21m

  8. 19/12/2024

    How To Manage The Holidays As A Man - Jingle All The Way To Therapy

    The holidays can be a lovely time, but they can also be difficult for many: family conflicts, work stress, financial stress, and more. In this episode, we'll talk about our experiences with the holidays as men and give guys a guide to managing the holidays in healthy ways. In this episode, Josh and Sean will cover: The reality for a lot of people Family dynamicsWork dynamicsStress and the holidaysSingle peopleAnxietyDepression ConflictsStats around holidays PROS AND CONS of the holidays Our Step-By-Step Plan to help you manage the holidays You can see the video version of this episode here: https://mensgroup.com/how-to-manage-conflict-stress-anxiety-depression-the-holidays Sean & Josh are keen to talk about men's issues and to give guys a positive and entertaining example of how to handle things as a man. You're not alone man. Josh and Sean are here!​ Chapters 00:00 Navigating Holiday Realities 11:46 Personal Holiday Experiences and Transitions 23:46 Family Dynamics and Emotional Triggers 25:54 Understanding Emotional Triggers During the Holidays 27:38 Navigating Family Dynamics and Conflict 29:08 Loneliness and the Fear of Abandonment 30:23 Expectations vs. Reality in Family Relationships 32:33 The Importance of Acceptance and Fairness 34:57 Planning for Emotional Well-being 37:55 Identifying Personal Needs and Desires 38:50 Setting Boundaries and Managing Vulnerability 41:29 The Role of Empathy and Acceptance 46:49 Learning from Family Dynamics 51:56 Navigating Family Dynamics During the Holidays 53:36 Work Stress and Holiday Pressures 56:34 Balancing Work and Family Commitments 01:00:18 The Single Experience During the Holidays 01:03:26 Coping with Loneliness and Breakups 01:07:31 The Romantic Potential of the Holidays 01:10:53 Statistics on Holiday Stress and Loneliness 01:14:15 Seasonal Dating Dynamics 01:16:32 The Impact of Holidays on Relationships 01:18:09 Expectations and Reality in Dating 01:20:32 Attraction Beyond Physical Appearance 01:23:18 Navigating Holiday Pressures 01:26:41 Strategies for Managing Holiday Stress

    1h 34m
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About

Men want to overcome challenges and become better - for themselves and their loved ones. Yet the research shows that men have a lack of confidants and few male role models. To help give guys access to how healthy men think and behave, we interview leading men on common men's issues. Through https://mensgroup.com we have access to a lot of leading, successful men and subject experts who are great examples of how a man can think, feel and act while navigating challenges. 

Information

  • Creator
    Sean Galla - MensGroup.com
  • Years Active
    2021 - 2025
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © 2025 MensGroup
  • Show Website
    MensGroup