Miller Human Performance Podcast

Jacob Miller

Jacob Miller shares perspectives and advice in the areas of sports performance, strength and conditioning, and sport science.

  1. 24/04/2024

    11: Sport science, newbie gains & targeting tendons vs muscles

    Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠  Programs: ⁠https://www.millerhumanperformance.com/shop⁠  Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

    36 min

  2. 17/04/2024

    10: Correcting imbalances, exercise ordering & plyometric progress

    Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠  Programs: ⁠https://www.millerhumanperformance.com/shop⁠  Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

    24 min

  3. 10/04/2024

    9: Importance of training around injuries & more!

    Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠  Programs: ⁠https://www.millerhumanperformance.com/shop⁠  Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

    25 min

  4. 27/03/2024

    8: Rep ranges, hip rotation & isometrics

    Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠  Programs: ⁠https://www.millerhumanperformance.com/shop⁠  Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

    20 min

  5. 20/03/2024

    7: Single leg training, valgus myths & RPE for load management

    Miller Human Performance Podcast

    26 min

  6. 13/03/2024

    6: Fascia, fighting fatigue & effective core training

    In this episode we cover the pros and cons of purist fascia training, how to train around fatigue and potentially even reduce it, and the vital tenants of core training for sport.

    28 min

  7. 06/03/2024

    5: Supersets, basketball conditioning & speed development

    Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠  Programs: ⁠https://www.millerhumanperformance.com/shop⁠  Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

    33 min

  8. 28/02/2024

    4: In-season training & post-game workouts

    Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠  Programs: ⁠https://www.millerhumanperformance.com/shop⁠  Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

    16 min
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About

Jacob Miller shares perspectives and advice in the areas of sports performance, strength and conditioning, and sport science.

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