Mind Over Muscle

Are you tired of the "no pain, no gain" mentality? Do you feel stuck in a cycle of gym guilt and burnout? You're not alone. Welcome to the **Mind Over Muscle** podcast, where we believe true fitness starts in the mind. This isn't your average fitness show. We go beyond reps and sets to explore the mental and emotional side of health. Each week, host Stuart breaks down the psychological barriers that hold you back from your goals.