More with Katie K

Katie Kolenberg
  • 5.0 (4)
  • SELF-IMPROVEMENT

This podcast was born from one of the most painful thresholds of my life, one that involved burnout, a health crisis and the moment I realised that I didn’t in fact ‘have it all’. I’m inviting us into an important question: what incredible things happen when you stop settling for a life that looks good on paper and start choosing one that feels alive - with the dreams and desires you haven’t claimed yet? I’m Katie Kolenberg, artist, mentor, entrepreneur, founder of The Creator Code and guide for women in thresholds. Through stories of heartbreak, epiphany and metamorphosis, we talk about what it means to listen deeply and trust the inner pulse to lead you through the thresholds of life by claiming more - more adventure, more love, more joy, more you.  More is a love letter for fierce, intelligent and driven women who are ready to take up more space, unhinge themselves, embrace their weird and live the fuck out of their lives. 

Episodes

  1. 6 DAYS AGO

    8. Two Small Moves and One Big One That Actually Moved the Needle

    Sometimes the smallest changes create the biggest shifts. And sometimes you have to make one massive leap to change everything. Fresh back from California with my high-level mastermind, I'm sharing the three moves that moved the needle in my life over the last 12 months: two small experiments that changed how I understand my own body, and one big scary decision that finally let me step into my real purpose. The two small moves: Coffee experiment: What happens when you stop drinking coffee on an empty stomach (hint: it's not about cortisol, it's about a hormone called adenosine that I'd never heard of.)Deodorant experiment: I stopped wearing deodorant six months ago and learned what I actually smell like (spoiler: women smell beautiful) The one big move: Business pivot: After six years of taking two steps forward and two steps back, I finally drew a line in the sand and stepped out of my full-time photography business role Here's what I learned: Small moves build trust in yourself and uncover things you couldn't possibly see before. Big moves require massive amounts of grit, devotion, and inner resolve. Both are medicine. Ready to go deeper? I have a few spots left in my sacred 1:1 offering (The Breakthrough Sessions) at an introductory rate that will never be repeated. If you want my eyes on your life, business, or work, DM me on Instagram. Not ready for that? Start with my free Creator Code class: 50 minutes of somatic work that explains the framework changing everything for my clients. Links: DM me: @thekatiekwayFree Creator Code Class1:1 Sessions: DM me @thekatiekway and I’ll share the link for info P.S. If you try the coffee experiment or have thoughts about the deodorant thing, I want to hear from you. My DMs are always open. Chapters: 00:00 Returning from a Desert Business Mastermind in California 03:32 The Power of Small and Big Moves 05:06 Transforming My Morning Routine: A Health Experiment 13:45 Embracing My Natural Self: The Deodorant Experiment 20:22 The Big Move: Transitioning Out Of My Primary Business 25:36 Your Call to Action: Making Your Move

    28 min

  2. 28 MAR

    7. Sacred Desire & the Unforgettable F*ck Yes Life

    Sacred desire isn't what you think it is, and that's why you're still settling. In this episode, I'm sharing how to reclaim your sacred desire and live an unforgettable fuck yes life. This is the essence of ‘More’, not just for me, but for every woman ready to stop compromising her aliveness. Sacred desire is your alive, non-negotiable, creative life force. The part of you that demands a life worth living, not just existing, but a life that makes you want to leap out of bed every morning. It's embodied, it's aligned with your truth, and it refuses to compromise. Here's what everyone gets wrong: they think one big thing will create their dream life. The perfect relationship, the dream job, the forever house. But you could get all of that tomorrow and still feel empty because the foundational pieces aren't in place. The real work happens in 5 areas and we break all of this down in this episode: How you love yourself (your inner dialogue, nourishment, movement)How much you listen to yourself and shape your life around what you hearYour willingness to expand your perspective (human design, astrology, alternative lenses)Your willingness to do the hard inner workWho and what you surround yourself with I'm sharing my own stories, including the $4700 decision that renovated my whole life, why ‘the grass is always greener’ is actually true, and how small lifestyle tweaks change everything and open doorways you couldn’t see before.  Chapters: 00:00 Introduction to Sacred Desire 01:11 Understanding What Sacred Desire Is 05:27 The 5 Foundations for Creating a Fuck Yes Life 06:24 1. How You Love Yourself 16:40 2. Listening to Yourself & Shaping Your Life Around Your Needs 21:57 3. Expanding Your Perspective 25:26 4. Doing the Hard Inner Work 30:38 5. Surrounding Yourself with the Right People 34:01 Conclusion and Call to Action Ready to go deeper? I'm opening up 1:1 sessions for the first time in nearly 2 years. If you're ready to reclaim your sacred desire and create your fuck yes life, DM me on insta and I’ll send you the link.  Not ready for that? Start with my free Creator Code class, a 50 minute free class that will take you deep inside yourself and introduce you to the framework that changes everything. Links: DM me on InstagramFree Creator Code Class  Mentioned in this episode: Luis Mojica (holistic practitioner)Kindrêd Meditation

    36 min

  3. 20 MAR

    6: This Is How We Lose Our Way

    Discover how connecting with your inner aliveness and authenticity can transform your life and career. Katie shares personal stories about toxic relationships and unaligned career moves, insights on overcoming societal conditioning and pressures, all rooted in trusting your internal radar. In this episode, you’ll learn: How childhood experiences shape your unique ‘aliveness radar’The importance of following your creative and authentic life force despite external pressuresHow easily you can lose yourself in work, relationships and ‘shoulds’Stories of career changes, toxic relationships, and lessons learned How external success interferes with the internal radarHow to recognise when you're off track, and realign through subtle shiftsPractical steps to tune into your inner truth and navigate life's ups and downsHow social conditioning has us suppressing our true selves without us even realising itThe significance of maintaining your purpose and staying true to yourself Access Katie’s free class here: https://katiek.myflodesk.com/creatorcode Find Katie on Instagram at @thekatiekway Chapters 00:00 Intro 00:44 The Fog of Recent Weeks 03:28 My Unique Upbringing: Raising an Artist 09:11 The Aliveness Radar: Trusting Your Inner Voice 15:50 Losing Yourself in a Toxic Relationship 19:41 Losing Yourself In Work 24:50 How External Success Interferes with the Internal Radar 30:05 This Week's Contemplation + And Invitation

    33 min

  4. 27 FEB

    5: A Juicy Story About What Happened When I Finally Said Yes To Something Really, Really Big

    In this episode, Katie shares her transformative journey of saying yes to significant changes in her life and career. She discusses the revelation of the Creator Code, her partial exit from her  photography business into new ventures, and the change of identity that this past year has given her. Katie highlights the power of intuition, listening to the higher self, the impact of participating in high level mentoring even when your head says no, and the unforgettably nourishing experience of the Untamed Woman retreat. She also reflects on a very unexpected challenge that arose right as she was about to co-host Superbloom Festival, emphasizing resilience and adaptability and the sometimes crazy pathways to change that we’re gifted by the Universe.  Access Katie’s free class here: https://katiek.myflodesk.com/creatorcode Find Katie on Instagram at @thekatiekway Chapters 00:45 Shower Downloads and Saying Yes to New Things  10:15 What I Learnt in Costa Rica at the Untamed Woman Retreat Experience 14:16 An Unexpected Disaster That Turned Into a Gift 22:11 New Identities, Trust, Intuition, the Higher Self and Remembering 27:36 This Week's Question + An Invitation

    30 min

  5. 20 FEB

    4. The F*ck Yes ‘How To’ Guide I Had to Make Myself

    Unlock the secret to consciously designing a life that truly lights you up - even when life is full, busy, and demanding. If you've been craving more aliveness, more fulfillment, and a life aligned with your deepest desires, this episode is your breakthrough. Most women feel weighed down by responsibilities, yet deep inside, they know there’s more waiting for them. Katie shares how she transformed her own life - letting go of over-functioning, nourishing herself intentionally, and making small, powerful shifts that created space for growth. She reveals the practical, step-by-step approach she calls the "fuck yes" guide - designed from real lived experience and her knowledge and training - to move past burnout and into a life that feels good, aligned, and absolutely worth it. You’ll discover: The vital importance of letting go of what no longer serves, whether it’s habits, relationships, or obligationsHow tiny, consistent steps can free you from overwhelm and build momentum for lasting changeThe power of somatic embodiment and intuition to guide your decisions and increase your capacityPractical strategies for prioritizing your health, nourishing yourself, and reclaiming your time amidst a full scheduleWhy real transformation requires discomfort, hard conversations, and courageous choices, and how to navigate them This episode is perfect for midlife women, busy moms, entrepreneurs, or anyone feeling like their life is too full to grow. If you're tired of feeling stuck or overwhelmed, but craving a way forward that feels authentic and sustainable, Katie’s insights will transform how you see change. Don't settle for another year of diminishing yourself or not taking action. Instead, step into a life where YOU are the priority, where your dreams aren’t on hold, and you can finally say yes to what truly matters. Are you ready to start living your fuck yes? Tune in now and begin the small steps that will lead to your biggest transformation. Access Katie’s free class here: https://katiek.myflodesk.com/creatorcode Find Katie on Instagram at @thekatiekway

    31 min

  6. 16 FEB

    3. The Moment I Realised I Didn't 'Have It All'

    In this episode, Katie shares her journey of self-discovery and transformation, detailing two significant moments when she realised that despite an outwardly successful life, she felt broken and burnt out. She reflects on her experiences over a 5 year period, discussing the challenges of motherhood, entrepreneurship, and caring for yourself. Through hiring a coach, learning about the nervous system and leaping into big dreams like starting her personal brand, Katie emphasises the significance of listening to one's inner desires and the journey towards creating a life that feels authentic and alive. She also emotionally shares some of the beautiful things that happen when you do this.  Access Katie’s free class here: https://katiek.myflodesk.com/creatorcode Find Katie on Instagram at @thekatiekway

    30 min

  7. 16 FEB

    2. The One Small Thing That Unlocks Everything and Most People Ignore

    In this episode, Katie explores the concept of 'aliveness' and its significance in unlocking a big life where you’re claiming your dreams and desires. She shares definitions of aliveness, personal experiences, and practical examples of how to prioritise and increase aliveness in everyday life and what happens when you do. The conversation emphasizes the importance of following intuition and purpose, creating space and prioritising play. Katie invites listeners to reflect on what makes them feel alive and how to prioritise that in their lives. Access Katie’s free class here: https://katiek.myflodesk.com/creatorcode Find Katie on Instagram at @thekatiekway

    25 min

  8. 15 FEB

    1. The Battle Cry and More of What, Exactly?

    In the premiere episode Katie shares the impactful and emotionally stirring origin story of More, and the threshold moment in her life from which it was born. Katie invites us to consider how much better our life could actually be by the invitation of 'more' and how far that impact can spread in your life and the world around you. And you'll get loads of clues about upcoming episodes. Access Katie’s free class here: https://katiek.myflodesk.com/creatorcode Find Katie on Instagram at @thekatiekway

    24 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

This podcast was born from one of the most painful thresholds of my life, one that involved burnout, a health crisis and the moment I realised that I didn’t in fact ‘have it all’. I’m inviting us into an important question: what incredible things happen when you stop settling for a life that looks good on paper and start choosing one that feels alive - with the dreams and desires you haven’t claimed yet? I’m Katie Kolenberg, artist, mentor, entrepreneur, founder of The Creator Code and guide for women in thresholds. Through stories of heartbreak, epiphany and metamorphosis, we talk about what it means to listen deeply and trust the inner pulse to lead you through the thresholds of life by claiming more - more adventure, more love, more joy, more you.  More is a love letter for fierce, intelligent and driven women who are ready to take up more space, unhinge themselves, embrace their weird and live the fuck out of their lives. 

Information

  • Creator
    Katie Kolenberg
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 Katie Kolenberg