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Mostly Superheroes

Carrogan Studios

A Carrogan Studios Podcast | Featuring Fans | Reviewing Movies, TV, and Books | Celebrating Music | Pursuing Great Stories

  1. 5 HRS AGO

    Friday LIVE! Marvel Doomsday Hype, Dark Knight Screening, 2026 Movie Reviews & Comic Con Giveaways

    Friday LIVE! returns with giveaways, breaking movie news, and our biggest 2026 film breakdown yet. We recap early screenings of: Pillion (4/4 – cinema perfection?) Scarlet (IMAX anime fantasy) Shelter (Jason Statham action thriller) Mercy (Chris Pratt in dystopian AI thriller) 28 Years Later: The Bone Temple Marty Supreme (Timothée Chalamet sports drama) Anaconda (Paul Rudd & Jack Black reboot) Primate (horror slasher with practical effects) Plus: Marvel Doomsday countdown Entire MCU explained in 30 minutes Dark Knight screening social (Feb 23, Alamo STL) 2 Rivers Comic Con contest Mental health resources (988 hotline + Provident Behavioral Health) 00:00:16 – Friday LIVE Kickoff + Prize Wheel Rules 00:02:08 – Dark Knight One-Night Screening (Feb 23) 00:03:25 – How to Enter Contests + Call/Text Line 00:04:01 – BRADENSTL Food Festivals 2026 00:07:00 – IMO’s Pizza + Mike’s Hot Honey 00:08:09 – Marvel Doomsday Countdown Begins 00:08:27 – MCU in 30 Minutes Explained 00:09:52 – Pillion Review (4/4) 00:13:05 – Scarlet IMAX Review (3.3/4) 00:16:23 – Shelter (Jason Statham) Review 00:19:52 – Mercy IMAX 3D Review (Minority Report Vibes) 00:22:25 – 28 Years Later: The Bone Temple (3.9/4) 00:25:02 – Marty Supreme (Shalamet Breakout) 00:28:06 – Anaconda Comedy Reboot 00:30:00 – Primate Horror Review 00:33:02 – 2026 Screening Schedule + Avengers Doomsday 00:33:45 – Mental Health Spotlight (988 + Provident) 00:35:23 – Patreon + Ad-Free Support Call or text your movie reviews: 754-CALL-LOG Support the show: mostlysuperheroes.com/support

    37 min
  2. 2 DAYS AGO

    Aaron Perine on Free TV, Local Media, and Building Phase Hero | Mostly Superheroes Podcast

    Early, Uncut, and Ad Free for our Monthly Patrons. Subscribe today for as little as $1 a month. Thank you for supporting this independent podcast. In this episode of Mostly Superheroes, host Logan sits down with Aaron Perine — media strategist, educator, and creator behind How to Watch Free TV and Phase Hero — for a wide-ranging conversation about modern media, access, and creativity. 00:00:00 – Intro & catching up with Aaron Perine 00:02:14 – What “How to Watch Free TV” actually is 00:06:01 – Why access to media still matters 00:10:22 – Building trust with an audience 00:15:47 – From passion project to real business 00:21:36 – Launching Phase Hero 00:27:04 – Creator burnout & sustainability 00:32:18 – Local media vs algorithm culture 00:38:41 – Pop culture, tech, and curiosity 00:44:55 – What’s next for Aaron 00:48:02 – Final thoughts & wrap-up Aaron shares how they built a massive audience by helping people cut the cord, why local media still matters, and what creators need to understand about sustainability, trust, and serving real communities. The conversation also dives into pop culture, technology shifts, burnout, and how curiosity can become a career. Whether you’re a creator, media nerd, or just trying to make sense of the current media landscape, this episode offers real insight — no hype, no gatekeeping. Watch, listen, and subscribe at 👉 https://mostlysuperheroes.com 👉 YouTube and wherever you get podcasts

    1h 5m
  3. 2 DAYS AGO • SUBSCRIBERS ONLY

    Ad Free Aaron Perine on Free TV, Local Media, and Building Phase Hero | Mostly Superheroes Podcast

    Early, Uncut, and Ad Free for our Monthly Patrons. Subscribe today for as little as $1 a month. Thank you for supporting this independent podcast. In this episode of Mostly Superheroes, host Logan sits down with Aaron Perine — media strategist, educator, and creator behind How to Watch Free TV and Phase Hero — for a wide-ranging conversation about modern media, access, and creativity. 00:00:00 – Intro & catching up with Aaron Perine00:02:14 – What “How to Watch Free TV” actually is00:06:01 – Why access to media still matters00:10:22 – Building trust with an audience00:15:47 – From passion project to real business00:21:36 – Launching Phase Hero00:27:04 – Creator burnout & sustainability00:32:18 – Local media vs algorithm culture00:38:41 – Pop culture, tech, and curiosity00:44:55 – What’s next for Aaron00:48:02 – Final thoughts & wrap-up Aaron shares how they built a massive audience by helping people cut the cord, why local media still matters, and what creators need to understand about sustainability, trust, and serving real communities. The conversation also dives into pop culture, technology shifts, burnout, and how curiosity can become a career. Whether you’re a creator, media nerd, or just trying to make sense of the current media landscape, this episode offers real insight — no hype, no gatekeeping. Watch, listen, and subscribe at👉 https://mostlysuperheroes.com👉 YouTube and wherever you get podcasts

    1h 5m
  4. 3 DAYS AGO

    Why Live Radio Still Matters: Mike Schrand on NPR, Music, Movies, and Loving St. Louis

    Mike Schrand has spent more than 30 years at St. Louis Public Radio — and his story is a masterclass in curiosity, creativity, and community. In this episode of Mostly Superheroes, Mike joins Logan Janis for a wide-ranging conversation that moves from overnight jazz shifts and Morning Edition to songwriting, cult movies, and why St. Louis is “the world’s largest small town.” We talk about the evolution of public radio, nonprofit journalism, and why live, local storytelling still matters in an on-demand world. Mike also opens up about his life as a musician — including his solo albums Late Bloomer and Things Have Changed — plus the role art plays in identity, family, and aging creatively. Along the way, we dig into movie history filmed right here in St. Louis (Escape from New York), James Gunn stories, NPR programming, and what it really means to serve a community through sound. 🎧 Watch & listen at mostlysuperheroes.com ▶️ YouTube & Podcast platforms Early, Uncut, and Ad Free for our Monthly Patrons. Subscribe today for as little as $1 a month. Thank you for supporting this independent podcast: mostlysuperheroes.com/support • 00:00:00 – Welcome & Why Mike Schrand’s Story Matters • 00:01:00 – Nerd Culture, The Tick, and Illustrated Comics • 00:03:20 – Discovering Public Radio in St. Louis • 00:06:00 – Interning at St. Louis Public Radio in the 1980s • 00:08:20 – Overnight Jazz Shifts & Learning Radio the Hard Way • 00:10:45 – Legendary Jazz Stories and Late-Night Calls • 00:13:00 – Behind the Scenes of Morning Edition • 00:16:30 – Why Public Radio Feels Different • 00:18:55 – Live Radio vs On-Demand Media • 00:21:00 – Returning to St. Louis Public Radio Full-Time • 00:23:00 – 30 Years at the Station & Career Reflections • 00:25:00 – Program Director Years & Leadership Lessons • 00:27:00 – Community, Third Spaces, and Local Radio • 00:29:38 – Growing Up in St. Louis: Pizza Nights & Family Rituals • 00:31:15 – Living in the City & Daily Life in St. Louis • 00:32:01 – Parenting, Neurodiversity, and Family Routines • 00:32:57 – Morning Radio Schedules & Family Balance • 00:33:29 – Concerts, Off Broadway & the Arts Scene • 00:33:47 – Life as a Musician & Creative Passion • 00:34:24 – Father’s Advice: Art vs Stability • 00:34:47 – Salt of the Earth: 23 Years & 7 Albums • 00:35:12 – Solo Albums, Late Bloomer, and DIY Creation • 00:36:00 – Experimenting with AI & Music Videos • 00:36:44 – Sharing Original Music on the Podcast • 00:37:00 – “Stranger”: Identity, Aging, and Self-Reflection • 00:41:52 – “Jackknife”: Writing Through Family Trauma • 00:44:52 – Movies, Media, and Personal Favorites • 00:45:20 – James Gunn, St. Louis, and Small-World Stories • 00:46:25 – Super, Troma Films & Early Filmmaking • 00:48:14 – Media Consolidation & Why NPR Is Different • 00:49:22 – “Just the Facts”: Public Radio Philosophy • 00:50:05 – Network, The Dark Knight, and Media Power • 00:51:22 – Alamo Drafthouse Event & Giveaway • 00:54:03 – Escape from New York & St. Louis Film History • 00:57:16 – Chain of Rocks Bridge Car Chase Story • 00:58:59 – NPR Programming Highlights • 01:02:28 – Career Reflection & Following Your Passions • 01:05:17 – “The World’s Largest Small Town” • 01:06:14 – Why New Voices Help Cities Grow • 01:08:24 – Mike Schrand Sign-Off • 01:09:00 – Credits & Support

    1h 10m
  5. 4 DAYS AGO • SUBSCRIBERS ONLY

    Ad Free Why Live Radio Still Matters: Mike Schrand on NPR, Music, Movies, and Loving St. Louis

    Early, Uncut, and Ad Free for our Monthly Patrons. Subscribe today for as little as $1 a month. Thank you for supporting this independent podcast. Mike Schrand has spent more than 30 years at St. Louis Public Radio — and his story is a masterclass in curiosity, creativity, and community. In this episode of Mostly Superheroes, Mike joins Logan Janis for a wide-ranging conversation that moves from overnight jazz shifts and Morning Edition to songwriting, cult movies, and why St. Louis is “the world’s largest small town.” We talk about the evolution of public radio, nonprofit journalism, and why live, local storytelling still matters in an on-demand world. Mike also opens up about his life as a musician — including his solo albums Late Bloomer and Things Have Changed — plus the role art plays in identity, family, and aging creatively. Along the way, we dig into movie history filmed right here in St. Louis (Escape from New York), James Gunn stories, NPR programming, and what it really means to serve a community through sound. 🎧 Watch & listen at mostlysuperheroes.com▶️ YouTube & podcast platforms❤️ Support our independent podcast: mostlysuperheroes.com/support • 00:00:00 – Welcome & Why Mike Schrand’s Story Matters• 00:01:00 – Nerd Culture, The Tick, and Illustrated Comics• 00:03:20 – Discovering Public Radio in St. Louis• 00:06:00 – Interning at St. Louis Public Radio in the 1980s• 00:08:20 – Overnight Jazz Shifts & Learning Radio the Hard Way• 00:10:45 – Legendary Jazz Stories and Late-Night Calls• 00:13:00 – Behind the Scenes of Morning Edition• 00:16:30 – Why Public Radio Feels Different• 00:18:55 – Live Radio vs On-Demand Media• 00:21:00 – Returning to St. Louis Public Radio Full-Time• 00:23:00 – 30 Years at the Station & Career Reflections• 00:25:00 – Program Director Years & Leadership Lessons• 00:27:00 – Community, Third Spaces, and Local Radio• 00:29:38 – Growing Up in St. Louis: Pizza Nights & Family Rituals• 00:31:15 – Living in the City & Daily Life in St. Louis• 00:32:01 – Parenting, Neurodiversity, and Family Routines• 00:32:57 – Morning Radio Schedules & Family Balance• 00:33:29 – Concerts, Off Broadway & the Arts Scene• 00:33:47 – Life as a Musician & Creative Passion• 00:34:24 – Father’s Advice: Art vs Stability• 00:34:47 – Salt of the Earth: 23 Years & 7 Albums• 00:35:12 – Solo Albums, Late Bloomer, and DIY Creation• 00:36:00 – Experimenting with AI & Music Videos• 00:36:44 – Sharing Original Music on the Podcast• 00:37:00 – “Stranger”: Identity, Aging, and Self-Reflection• 00:41:52 – “Jackknife”: Writing Through Family Trauma• 00:44:52 – Movies, Media, and Personal Favorites• 00:45:20 – James Gunn, St. Louis, and Small-World Stories• 00:46:25 – Super, Troma Films & Early Filmmaking• 00:48:14 – Media Consolidation & Why NPR Is Different• 00:49:22 – “Just the Facts”: Public Radio Philosophy• 00:50:05 – Network, The Dark Knight, and Media Power• 00:51:22 – Alamo Drafthouse Event & Giveaway• 00:54:03 – Escape from New York & St. Louis Film History• 00:57:16 – Chain of Rocks Bridge Car Chase Story• 00:58:59 – NPR Programming Highlights• 01:02:28 – Career Reflection & Following Your Passions• 01:05:17 – “The World’s Largest Small Town”• 01:06:14 – Why New Voices Help Cities Grow• 01:08:24 – Mike Schrand Sign-Off• 01:09:00 – Credits & Support

    1h 10m

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A Carrogan Studios Podcast | Featuring Fans | Reviewing Movies, TV, and Books | Celebrating Music | Pursuing Great Stories