52 episodes

Join a clinical nutritionist and a clinical exercise physiologist as we discuss common misconceptions about diet and exercise.

Move Your Mind Turn Sounds

    • Health & Fitness
    • 5.0 • 5 Ratings

Join a clinical nutritionist and a clinical exercise physiologist as we discuss common misconceptions about diet and exercise.

    51. What's the secret to toning up?

    51. What's the secret to toning up?

    Abbey and Shelby discuss ways to optimally lose fat mass while increasing muscle mass - in other ways, how to 'tone up'? Is it as easy as 'does it fit my macros?', or does it require a bulk/cut cycle?

    This is the last episode release for the time being while Shelby prepares to have her baby! We will be back (first thing 2022) and ready to go! Keep up to date by following us on Instagram @moveyourmind.podcast and @abbeyrenae_nutrition

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    Thanks for listening!

    • 1 hr
    50. Talking Pregnancy Myths with Renee McGregor

    50. Talking Pregnancy Myths with Renee McGregor

    In this episode Abbey and Shelby talk to Pelvic Health Physio, Renee, about gestational diabetes, abdominal separation, pelvic girdle pain, and whether it's safe to lie on your back during pregnancy (plus many fun side tracks along the way).

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    • 1 hr 7 min
    49. Is my slow metabolism to blame?

    49. Is my slow metabolism to blame?

    Do you often wonder if your slow metabolism is to blame for your body composition? Do you ever wonder what your metabolism even is?
    Abbey helps us uncover what your metabolism is actually influenced by and ways that you can impact how your body utilities and stores energy.

    @abbeyrenae_nutrition on Instragram or @moveyourmind.podcast
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    • 36 min
    48. Is exercise safe during pregnancy?

    48. Is exercise safe during pregnancy?

    Shelby and Abbey discuss exercise during pregnancy and cover some overarching guidelines and principles to follow. Have you heard that exercise isn't safe while pregnant? Or that maybe your heart rate shouldn't go above a certain number? Listen to this week's episode to find out more. Even better, stick around for a couple of episodes time when we have physio Renee back on to help us dive further into this topic.

    Contact us at turnsounds@gmail.com
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    • 41 min
    47. Is BMI a good measure of health?

    47. Is BMI a good measure of health?

    This week Shelby discusses different ways to measure body composition, including the pros and cons of using Body Mass Index (BMI) as a measure of health. Knowing that we are progressing is a very important aspect of maintaining motivation on your health and fitness journey, so make sure you are measuring properly!

    Find us on Instagram @moveyourmind.podcast
    Plug in and support the show at www.turnsounds.com

    • 37 min
    46. How do I know how much I should eat?

    46. How do I know how much I should eat?

    Have you ever found one of those calculations that promises to tell you how many calories per day you should be eating? Abbey discusses their use and offers up other ways to tell how much you should be eating. We also touch on the negative impacts of under eating and ways to get back on track.

    Instagram @moveyourmind.podcast and @abbeyrenae_nutrition
    Plug in to support the show and gain access to extra content at www.turnsounds.com

    • 52 min

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