Nava Podcast

Stella Pashos and Leah Cardenas

Hosts Leah and Stella invite you to join them on an inspiring journey celebrating the remarkable success of women.

  1. 06/10/2024 ·  Bonus

    Postpartum Recovery: Insights with Sinead from SRC Health

    In this insightful episode of NAVA Podcast, we sit down with Sinead O'Donovan, the brilliant mind behind SRC Health, a company that has revolutionized postpartum recovery and pregnancy support with innovative, medically-designed compression garments. Here's what you'll discover: Supporting Women's Health: Sinead shares her journey in creating SRC Recovery Shorts and other compression garments. Learn how her background in medical biomechanics and her personal experiences as a mother inspired her to create life-changing products for women. Empowering Mothers Through Innovation: Discover how Sinead's dedication to improving women's physical recovery during pregnancy and postpartum has transformed the lives of thousands of women worldwide. She discusses the importance of functionality and comfort in supporting a mother’s health, and how her products address the real needs of new and expecting mothers. Navigating Postpartum Recovery: Sinead reflects on the unique challenges mothers face after childbirth and how SRC Health garments play a pivotal role in easing physical discomforts, providing much-needed support during the recovery process. 🎙️ Join us as we explore Sinead’s commitment to empowering women and supporting their health through every stage of motherhood. 🎙️ #NavaPodcast #SRCHealth #PostpartumRecovery #SupportingMothers #WomenInBusiness #PregnancySupport #EmpoweringWomen #InspiringStories #PodcastRepost Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

    33 min

  2. 16/09/2024

    What is your pelvic floor and when does it matter?: Insights from Rachel Fitt

    In this empowering episode of Nava Podcast, we sit down with Rachel Fitt, a Melbourne-based Pelvic Floor and Continence Physiotherapist who is passionate about women’s health. Here's what you'll uncover: Understanding Pelvic Health: Rachel shares her expertise on the significance of pelvic floor health, especially during pregnancy and postpartum, and how it impacts overall well-being. From Misconceptions to Empowerment: Rachel debunks common myths surrounding pelvic health and offers practical advice on maintaining a strong pelvic floor, preventing issues like pelvic organ prolapse, and managing conditions like urinary incontinence. Exercise and Recovery: Rachel discusses safe exercises during pregnancy, strategies to avoid diastasis recti, and the best practices for postpartum recovery, providing invaluable insights for expecting and new mothers. 🎙️ Join us for an insightful conversation that every woman can benefit from, whether you're a mother, mother-to-be, or simply interested in women's health. 🎙️ #NavaPodcast #PelvicHealth #WomensHealth #Pregnancy #Motherhood #WomenInBusiness #Physiotherapy #PostpartumRecovery #Empowerment #PodcastRepost #InspiringStories Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

    1hr 11min

  3. 16/09/2024

    Pregnancy and Postpartum Nutrition: Shannon from Mothers Mylk

    In this inspiring episode of NAVA Podcast, we sit down with Shannon, the passionate founder behind Mothers Mylk, a vital resource for supporting mothers through their breastfeeding journeys. Here's what you'll uncover: Navigating Mental Health: Shannon opens up about her personal experiences with mum rage and navigating an ADHD diagnosis. She shares how these challenges have shaped her approach to mental health and motherhood, offering insights into managing emotions and finding support. Empowering Mothers: Discover how Shannon’s dedication to mental health support is transforming the experience of new mothers. She discusses the importance of acknowledging and addressing mental health struggles, and how her journey led to creating a supportive community through Mothers Mylk. Navigating Postpartum: Shannon reflects on her own postpartum journey, including the challenges and triumphs she faced. She shares insights into the role of nutrition in postpartum recovery and offers advice on managing the demands of motherhood while pursuing personal goals. 🎙️ Join us as we explore Shannon’s profound commitment to mental health and her impactful work with Mothers Mylk. 🎙️ #NavaPodcast #MothersMylk #MentalHealth #MumRage #ADHDAwareness #EmpoweringMothers #PostpartumWellness #SupportForMothers #WomenInBusiness #InspiringStories #PodcastRepost Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

    49 min

  4. 02/09/2024

    Transitioning from Milk to Food: Olivia from The Nourishing Group

    In this enlightening episode of Nava Podcast, we chat with Olivia Bates (now Aldous), the brilliant founder behind The Nourishing Group and a passionate Paediatric Dietitian and Nutritionist. Here's what you'll uncover: Signs of Readiness: Olivia walks us through the crucial signs that indicate when a baby is ready to transition from milk to solid foods, offering practical advice on the best first foods to introduce. Understanding Food Labels: Olivia breaks down the importance of checking food labels and explains how to interpret them effectively. Learn how to make informed choices about your child’s diet by understanding what’s in their food and ensuring it's safe and nutritious. Dealing with Fussy Eaters: Olivia offers practical strategies for introducing new foods to fussy eaters. She shares her expert tips on persistence and creativity to encourage a varied and balanced diet, helping parents navigate the challenges of picky eating. 🎙️ Tune in for an insightful conversation packed with tips for parents, as well as inspiration for aspiring dietitians and entrepreneurs! 🎙️ #NavaPodcast #TheNourishingGroup #BabyNutrition #StartingSolids #WomenInBusiness #PediatricDietitian #HealthyEating #ParentingTips #ChildNutrition #PodcastRepost #InspiringStories Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

    1hr 2min

  5. 02/09/2024

    3 children in 13 Months!: Tegan from Bump Day Spa

    In this heartfelt episode of NAVA Podcast, we sit down with Tegan, co-founder of Bump Day Spa and co-owner of Brillo Beauty, to discuss her extraordinary journey of raising three children within just 13 months. Here's what you'll uncover: Navigating Postpartum: Tegan opens up about the challenges of managing postpartum while raising three young children so close in age. She reflects on the pressures of doing it all and shares her personal strategies for navigating this intense period of motherhood. Creating a Nurturing Space: Discover Tegan’s passion for supporting women through pre and postnatal care at Bump Day Spa. She discusses the importance of providing a nurturing environment that caters specifically to the needs of expecting and new mothers. The Realities of Motherhood: Tegan addresses the common pressures faced by new mothers and provides practical advice on how to cope with the demands of parenting while maintaining a sense of balance and well-being. 🎙️ Join us as Tegan shares her remarkable journey, her commitment to maternal health, and the impact of her work in creating supportive spaces for mothers. 🎙️ #NavaPodcast #BumpDaySpa #MotherhoodJourney #PostpartumCare #NavigatingMotherhood #WomenSupportingWomen #MaternalHealth #ParentingRealities #InspiringStories #PodcastRepost Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

    56 min

  6. 02/09/2024

    How to find your style as a Mum: Courtney's Fashion Revolution with THE INARRA

    In this inspiring episode of Nava Podcast, we sit down with Courtney McIntosh, the visionary founder behind THE INARRA, a leading hub for maternity fashion and lifestyle. Here's what you'll uncover: Redefining Mum Style: Courtney shares how her personal journey of navigating motherhood inspired her to create THE INARRA, a brand that empowers mothers to maintain their unique style without compromising on comfort or functionality. She debunks the myth that mums need to dress a certain way, challenging societal expectations and encouraging women to express their true selves. Empowering Mums: Courtney discusses the evolution of fashion for mums, highlighting the growing movement of women embracing motherhood without sacrificing their personal style. From capsule wardrobes to stylish, practical pieces, she explores how fashion is becoming more accessible and supportive of a mother’s lifestyle. Building a Community: Beyond fashion, THE INARRA represents a supportive community that celebrates the many facets of motherhood. Courtney talks about the importance of creating a space where mothers can find not just clothing, but also encouragement, inspiration, and a sense of belonging. 🎙️ Join us as we explore how Courtney is transforming the landscape of maternity fashion and empowering mothers to feel confident, beautiful, and authentic in their motherhood journey. 🎙️ #NavaPodcast #THEINARRA #MotherhoodStyle #EmpoweringMums #WomenInBusiness #FashionForMums #MaternityFashion #CommunityForMothers #InspiringMothers #PodcastRepost #InspiringStories Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

    54 min

  7. 17/08/2024

    Get to know us

    Join us the hosts of  Nava podcast, in this delightfully candid "Get to Know Us" episode. Imagine an unscripted and spontaneous chat with your closest confidants, where personal tales intertwine with laughter, and unexpected twists keep you engaged. Let Stella and Leah guide you through this authentic exploration of their lives, discussing the podcast's four pillars of fashion, health, family, and lifestyle. They'll make you feel like part of the conversation, leaving you with that heartwarming sense of connection that only true friends can evoke. This conversation is sponsored by Stryda. Elevate your movement experience with Stryda! Use code NAVA at checkout to enjoy an exclusive 10% discount on their revolutionary products. Stryda is committed to changing lives by transforming the way we move from the feet up. With a philosophy rooted in promoting health through movement, Stryda offers innovative solutions to enhance your daily activities. Discover the convenience and ease of Stryda's products and embark on a journey of better movement for a healthier life. You can find Stryda Movement on their website https://stryda.com.au and give them a follow on instagram and TikTok @ stryda_movement and fun fact they were recently on shark tank and were the first business to receive an offer from all 5 sharks!! Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

    34 min

  8. 17/08/2024

    Season One Recap

    In this special Season 1 finale of the Nava podcast, Leah and Stella take you on an engaging journey down memory lane, reflecting on the incredible stories, inspiring insights, and valuable lessons shared by their diverse range of guests throughout the season. From entrepreneurship to work-life balance, personal growth to creativity, and everything in between, this episode celebrates the beauty of women's experiences and the strength of their voices. Join us as we laugh, learn, and reminisce about the memorable moments that made Season 1 an unforgettable ride. Get ready to close out this chapter with gratitude, laughter, and a sneak peek into what's in store for Season 2! This conversation is proudly sponsored by Red Star Cleaner. As a special offer for our Nava listeners, you can enjoy an exclusive 10% discount on your first order by using the code NAVA10. We're thrilled to partner with Red Star Cleaner to bring you this episode and extend these fantastic savings. Thank you for being a part of our community and making the most of this special opportunity! You can find red star cleaner @ https://www.redstarcleaner.com.au A huge shoutout and heartfelt thanks to Natalie (@vocalista.music) and Derek (@dj.deca) for creating the amazing Nava podcast sound! 🎶 Your musical talents have added the perfect vibe to our show. We're beyond grateful for your collaboration and can't wait to share your tunes with our listeners. 🎵 Let's keep those good vibes rolling! 🎧🎉 Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

    14 min
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About

Hosts Leah and Stella invite you to join them on an inspiring journey celebrating the remarkable success of women.

Information

  • Creator
    Stella Pashos and Leah Cardenas
  • Years Active
    2023 - 2024
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Stella Pashos and Leah Cardenas
  • Show Website
    Nava Podcast