NERVA Connects

NERVA Group Australia
  • 5.0 (8)
  • HEALTH & FITNESS
  • UPDATED FORTNIGHTLY
NERVA Connects

Welcome to "Nerva Connects by Lachy Sawtell,” Your gateway to the World of Luxury Fitness and Wellness brought to you by Nerva Group, Australia's Luxury Brand in the Domain. Join us as we dive deep into the realms of Health, Fitness, Mindfulness, and Lifestyle, curated especially for the discerning individuals who seek excellence in every aspect of their well-being. From expert interviews and insightful discussions to practical tips and exclusive insights, "Nerva Connects Podcast" is your companion on the journey to a balanced, vibrant life. Tune in to unlock the secrets of optimal living and connect with a community dedicated to elevating Mind, Body, and Spirit. Join [ nerva circle ] Our new partnership program with SKOOL - skool.com/nervaplus Hosted on Acast. See acast.com/privacy for more information.

  1. 5 DAYS AGO

    Peach Perfect - Training Glutes the Right Way

    Join [ nerva circle ] community - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands. In this episode, we dive deep into glute growth — the right way. From understanding how the glute muscles actually work, to proper warm-ups, training techniques, and the role of nutrition, we cover it all. We also break down the use of resistance bands, and how they directly (and indirectly) influence glute development. Whether you're chasing strength, shape, or function — this is your blueprint to building better glutes. Hosted on Acast. See acast.com/privacy for more information.

    17 min
  2. EP 024 - Understanding Blood Cancer: Insights from Dr. Dave Mathers and JK's Story (Jaraad Kader)

    22 APR

    EP 024 - Understanding Blood Cancer: Insights from Dr. Dave Mathers and JK's Story (Jaraad Kader)

    Join us as Dr. Dave Mathers and survivor Jarrad (JK) discuss Burkitt's Lymphoma from both medical and personal perspectives. Jarrad shares his journey through diagnosis and treatment, while Dr. Mathers provides expert insights on this aggressive blood cancer. A compelling conversation about challenges, medical breakthroughs, and the triumph of the human spirit. After his recovery, JK founded 'How Bloody Good,' an initiative encouraging blood donation. This episode explores JK's cancer journey and his mission to help others facing similar battles. Visit their Instagram (https://www.instagram.com/howbloodygood/) to register your donation with the team. Want more exclusive content, Go Here [ nerva circle ] - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands. Hosted on Acast. See acast.com/privacy for more information.

    49 min

  3. 25 MAR

    EP 023 - The Truth about Fitness Competitions & Competing: Is It Worth It?

    In Episode 23, we dive into the world of fitness competitions—breaking down the discipline, intense dieting, and the lifestyle demands that come with it. We explore the highs, the struggles, and the real reasons people step on stage. Is it the right path for you? And more importantly, are you doing it for the right reasons? A must-listen for anyone considering the stage.  Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands. Hosted on Acast. See acast.com/privacy for more information.

    20 min

  4. 24 FEB

    EP 022 - Dr. Richard Kan on Pain Management & Rehab Protocols.

    In this episode, we sit down with Dr. Richard Kan, a leading Sydney-based physiotherapist and chiropractor, to dive deep into the world of injury recovery and athlete rehabilitation. Dr. Kan shares his expert insights on managing lower back pain, building functional core strength, and creating effective rehab protocols that help athletes get back to peak performance. Whether you're dealing with chronic pain or looking to prevent future injuries, this conversation is packed with practical advice and proven strategies for long-term strength and resilience. Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands. Hosted on Acast. See acast.com/privacy for more information.

    46 min

  5. 4 FEB

    EP 021 - Avoiding Injuries & Maximising Performance

    Injuries can derail progress, but with the right approach, you can train smarter and stay resilient. In this episode, we break down the most common types of injuries, the importance of stretching, and the key differences between static and dynamic warm-ups. We also dive into essential lifting protocols for safety and the common mistakes that lead to setbacks—plus how to fix them. Whether you're an athlete or just passionate about training, this is your guide to building a body that’s strong, mobile, and injury-proof. Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands. Hosted on Acast. See acast.com/privacy for more information.

    24 min

  6. 21 JAN

    EP 020 - Intermittent Fasting: Is It Right for You?

    In this episode, we dive deep into the world of intermittent fasting — a popular eating pattern that’s been gaining traction for its potential health benefits. Is it just another fitness trend, or is there real science behind its effectiveness? We break down the pros and cons, examine the latest research, and discuss whether intermittent fasting is right for you. From weight loss to improved metabolic health, we’ll explore the facts and debunk the myths to give you a clear, evidence-based understanding of this fasting approach. Tune in to find out if intermittent fasting could be the game-changer you’ve been looking for — or if it’s just unnecessary hype. Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands. Hosted on Acast. See acast.com/privacy for more information.

    17 min

  7. 7 JAN

    EP 019 - Strength in the Struggle : Our IVF Journey

    In this heartfelt episode, we share our deeply personal journey through IVF. From the emotional highs and lows to the challenges and breakthroughs, we open up about how this experience has shaped our relationship, mindset, and approach to health and fitness. Join us as we discuss the importance of resilience, support, and hope on the path to parenthood. Whether you’re navigating fertility struggles or seeking inspiration, this episode offers a raw and uplifting perspective on overcoming life’s challenges together. Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands. Hosted on Acast. See acast.com/privacy for more information.

    58 min
  8. EP 018 - "Barbells are DEAD" Eugene Teo's controversial fitness breakdown.

    17/12/2024

    EP 018 - "Barbells are DEAD" Eugene Teo's controversial fitness breakdown.

    In this episode sp. - Eugene Teo breaks down asymmetry and anti-fragility in training, revealing how strategic stress builds elite athletes. He exposes how social media has transformed the fitness landscape with shallow, clickbait tactics and more. Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands. Hosted on Acast. See acast.com/privacy for more information.

    1h 41m
See All (25)

Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to "Nerva Connects by Lachy Sawtell,” Your gateway to the World of Luxury Fitness and Wellness brought to you by Nerva Group, Australia's Luxury Brand in the Domain. Join us as we dive deep into the realms of Health, Fitness, Mindfulness, and Lifestyle, curated especially for the discerning individuals who seek excellence in every aspect of their well-being. From expert interviews and insightful discussions to practical tips and exclusive insights, "Nerva Connects Podcast" is your companion on the journey to a balanced, vibrant life. Tune in to unlock the secrets of optimal living and connect with a community dedicated to elevating Mind, Body, and Spirit. Join [ nerva circle ] Our new partnership program with SKOOL - skool.com/nervaplus Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    NERVA Group Australia
  • Years Active
    2024 - 2025
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © NERVA GROUP
  • Show Website
    NERVA Connects

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