279 episodes

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...



Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly

burst out to shred your healthy eating plans, undoing all your progress in a

heartbeat.



From his perspective as a formerly food-obsessed psychologist—and previous

consultant to major food manufacturers—Dr. Livingston shares specific techniques

for isolating and permanently dis-empowering your “fat thinking self.” He

reveals much of his own personal journey in the process.

Never Binge Again Glenn Livingston, Ph.D.

    • Health & Fitness
    • 4.0 • 12 Ratings

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...



Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly

burst out to shred your healthy eating plans, undoing all your progress in a

heartbeat.



From his perspective as a formerly food-obsessed psychologist—and previous

consultant to major food manufacturers—Dr. Livingston shares specific techniques

for isolating and permanently dis-empowering your “fat thinking self.” He

reveals much of his own personal journey in the process.

    It’s Never Too Late to Become the Person You Might’ve Been

    It’s Never Too Late to Become the Person You Might’ve Been

    “It’s Never Too Late to Become the Person You Might’ve Been!” – George Elliot (novelist)



















     

    Can you remake yourself into exactly who you’ve always wanted to be with food, even if you’ve got decades of binge eating behind you, and even if you’re overeating right this very moment as you read these words?

    SCROLL DOWN AND HIT PLAY TO LISTEN TO GLENN’S MOTIVATIONAL RANT NOW!

    NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more!



    If you’re not familiar with the Never Binge Again system on how to stop binge eating quickly, please click here to read our guide first.

    • 10 min
    Sandra Will Never Eat Sugar Again

    Sandra Will Never Eat Sugar Again

    Would your life be better or worse if you gave up sugar for good?  What do you think?  What does your Inner Pig(tm) think?   

    SCROLL DOWN AND HIT PLAY TO LISTEN NOW!  (Transcript)

    NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more!

    If you’re not familiar with the Never Binge Again system on how to stop binge eating quickly, please click here to read our guide first.

     

    • 20 min
    Obliterating the Anxiety Binge

    Obliterating the Anxiety Binge

    Kate used to binge because of her anxiety… or maybe she had anxiety because she binged?

    SCROLL DOWN AND HIT PLAY TO LISTEN NOW!  (Transcript)

    NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more!

     

    • 12 min
    Overcoming the “Misattribution Squeal” to Overcome Overeating

    Overcoming the “Misattribution Squeal” to Overcome Overeating

    How to overcome the “misattribution squeal” to overcome overeating!  Does your Inner Pig(tm) focus you on the WRONG variables in an attempt to get you to ignore what might actually work?

    SCROLL DOWN AND HIT PLAY TO LISTEN NOW!  (Transcript)

    NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more!

    Hey! Are you new here? If so, you might want to start with the 30 Day Plan to Stop Binge Eating first!

    • 3 min
    Cherie Knows She is Worthy of Giving Up Pig Slop!

    Cherie Knows She is Worthy of Giving Up Pig Slop!

    Cherie KNOWS she’s worthy of giving up Pig Slop(tm)!  See how she got there!

    SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

    NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more!

    If you’re not familiar with the Never Binge Again system on how to stop binge eating quickly, please click here to read our guide first.

    • 30 min
    Lose 50 Pounds with One Simple Rule?

    Lose 50 Pounds with One Simple Rule?

    Angel’s convinced she’ll lose 50 pounds this year with one simple rule… what might it be?

    SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

    NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more!

    If you’re not familiar with the Never Binge Again system on how to stop binge eating quickly, please click here to read our guide first.

    • 15 min

Customer Reviews

4.0 out of 5
12 Ratings

12 Ratings

innesssmyth ,

Ester Perez but for disorder eating

LOVE this pod. I still need to read the book but it’s already helped me with my own issues and I like hearing personal stories from others - you feel less alone and know there’s others who get it.

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