This week, we are operating on a generally elevated baseline of anxiety. Between hosting an 11-kid birthday party with a piñata, Erin's washing machine dying right when she needs to wash couch cushion covers, and a slammed hand in a truck door, the stress is very real. We crack open a full sugar Red Bull and a Spindrift to try and get through it. We kick things off with some "anti-motivation" for your hot summer runs: when the wind and heat are getting you down, just remember that you could be enduring 36 hours of labor or passing a kidney stone. We also vent our absolute rage over our posture after seeing photos of our rounded shoulders in the new Team Struggle Run shirts. Desk life and side-sleeping are clearly taking a toll, but we do have some positive fitness updates, including Erin mastering the dead hang and building sturdy wiffle ball strength through her pull up training. Next, we go on a massive rant about app registration requirements. We are completely sick of immediate pop-ups, cookie preferences, and forced account creations. Honestly, it would be easier to just hand-deliver our passwords, blood tests, and retinas straight to Jeff Bezos so he can just have all our data once and for all. We celebrate our former podcast guest and track-and-field Paralympian, Beatriz Hatz, who is making history as the first differently-abled contestant on Love Island. We also touch on the crazy drama of a local police officer quitting his force to join the same show. We then dive into a dedicated FIFA segment, covering three wild soccer stories. First, there's an alleged ban on outside water bottles that will force fans to buy overpriced water in the blistering heat. (I think FIFA recently repealed this, but we recorded before that.) We also discuss Heineken’s clever "solo fan" commercial featuring Xavi, which leads us to admit we would absolutely fail to recognize a celebrity like Bad Bunny if he sat next to us undercover. To wrap up the sports talk, we share a wholesome video breakdown of the Japanese national team arriving in Nuevo Leon, Mexico, in matching suits to receive traditional rancher hats from the governor. Moving into pop culture, we give a behind-the-scenes look at how TMZ actually gets the scoop, from keeping producers stationed daily at hospitals and courthouses to instantly calling everyone from mailmen to neighbors when news breaks. We also issue a quick reality TV PSA regarding Amanda Batula from Summer House: beta blockers are for lowering your heart rate during fight-or-flight moments, not for zoning out like benzos. For our "No Bad, No Sad" segment, we review arguably our best viral video yet, a corporate dad letting his inner DJ out on the turntables at a Guitar Center with his daughter. MERCH - https://nonmembersshop.com/