Nourish Bump and Beyond

Dr Anika Rouf and Michelle Brown
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY
Nourish Bump and Beyond

Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond. Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition. We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics. Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.

  1. 11 OCT

    Women's Health Week Recap 2024 | Know your body for fertility and beyond | The power of advocacy

    Send us a messageIn this episode, Anika and Michelle provide insights into the role of nutrition in fertility and pregnancy. They discuss topics from Women's Health Week which include the importance of understanding one's body to track fertility, having courageous conversations with healthcare providers and addressing issues surrounded by shame and stigma. They also delve into gender disparities in healthcare and provide practical advice for boosting iron intake to prevent deficiency, particu...

    26 min

  2. 23 SEPT

    Episode 12: The sweet connection - does eating sugar impact my fertility?

    Send us a messageIn this episode, Michelle and Anika dive deep into the intriguing relationship between sugar consumption and fertility. They explore the latest research and evidence surrounding how sugar can affect reproductive health. Join them as they share expert insights, personal anecdotes and practical tips on navigating sweet cravings while prioritizing fertility. Whether you're trying to conceive or simply curious about the effects of sugar, this episode is packed with valuable infor...

    23 min

  3. 2 SEPT

    Episode 11: Our top tips for managing morning sickness

    Send us a messageIn this episode, Anika and Michelle open up about their personal experiences with morning sickness during pregnancy. They offer practical tips for managing nausea, such as eating smaller, frequent meals, staying hydrated and using supplements like ginger and vitamin B6. They emphasise the need for self-compassion during this challenging time and highlight the importance of preconception nutrition.Connect with us on Instagram @appetitebyanika @foodforfertility_ Support ou...

    19 min

  4. 14 AUG

    Episode 10: Breastfeeding part 2 | Understanding the benefits| Breaking down barriers

    Send us a messageIn this episode, Michelle and Anika discuss the benefits and barriers of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to their positive breastfeeding journeys. Articles mentioned in this episode http://onlinelibrary.wiley.com/doi/10.1111/apa.13132/abstracthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6972160/https://internationalbreastfeedingjournal.biomedcentral.com/articles/10.1186/s13006-023-00545-5https://www.ahajournal...

    18 min

  5. 30 JULY

    Episode 9: Breastfeeding Part 1 | Sharing our journey and misconceptions

    Send us a messageIn this episode, Michelle and Anika discuss the challenges and misconceptions of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to their positive breastfeeding journeys. They also stress the importance of seeking support from lactation consultants and midwives. Head over to Australian Breastfeeding Association for resources. Connect with us on Instagram@appetitebyanika@foodforfertility_ Support our podcastIf you enjoyed...

    21 min

  6. 24 JULY

    Episode 8: The Gut-Breast Axis | Factors influencing gut health in the first 1000 days

    Send us a messageIn this episode, Anika discusses the significance of gut health in the first 1000 days of life from preconception to two years of age. She highlights the gut-breast axis and how a mother's diet and gut health impact the infant's gut microbiome through breast milk. Anika emphasises the importance of postpartum supplementation to support breastfeeding mothers and the infant’s health. Articles mentioned in this episode https://www.mdpi.com/2072-6643/13/2/606Connect with us on In...

    15 min

  7. 15 JULY

    Episode 7: Understanding the basics of gestational diabetes

    Send us a messageThis week is National Diabetes Week in Australia. In this episode, Anika provides an introduction to gestational diabetes (GDM), including its diagnosis, causes and management. She highlights the importance of diet and lifestyle changes. She also stresses the significance of carbohydrate quality and quantity and on meal timing. Head over to Diabetes Australia to learn more.Connect with us on Instagram@appetitebyanika@foodforfertility_ Support our podcast If you enjoyed ...

    16 min

  8. 8 JULY

    Episode 6: The most essential dietary change for conception success

    Send us a messageIn this episode, Michelle shares her number one tip that everyone should modify about their diet if they are trying to conceive. Whether you are experiencing fertility issues or are considering starting a family, this episode will provide valuable insights and practical tips to hopefully ease your journey towards parenthood. Connect with us on Instagram@appetitebyanika@foodforfertility_ Support our podcastIf you enjoyed this episode, please leave us a review on Spo...

    12 min
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About

Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond. Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition. We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics. Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.

Information

  • Creator
    Dr Anika Rouf and Michelle Brown
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2024 Nourish Bump and Beyond
  • Show Website
    Nourish Bump and Beyond

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