Off Duty With Rachel Jay

Rachel Jay
  • 4.9 (36)
  • Relationships
  • Updated Weekly

Top 5 Podcast Off Duty with Rachel Jay is your weekly dose of emotionally intelligent girl chats. Hosted by Rachel Jay, a leading voice in the wellness and lifestyle space, Rachel and her guests explores beauty, relationships, wellness, modern womanhood and what it means to become more of yourself. Find more on Rach: Instagram: @racheljay__ TikTok: @theracheljay Website: racheljay.co EB: eatbeautiful.co

  1. 1 day ago

    When The 'Responsible Girl' Stops Running The Show

    If you're the one who thinks three steps ahead, understands everyone else's perspective, keeps the peace and quietly carries more than your fair share... This episode is for you. We're talking about The Responsible Girl. The version of you that learned to be thoughtful, capable and reliable, but in the process stopped trusting other people to meet you where you are. The cost? Resentment. Exhaustion. Overthinking. Feeling like you're carrying everyone and everything. And slowly losing touch with your own needs, desires and feelings along the way. This episode is about what happens when The Responsible Girl stops running the show and you finally go off duty. Find more on Rach at:   IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

    19 min

  2. 22 June

    What Happens When You Stop Over-Functioning and Over-Managing

    No one wants their friend, partner or lover to be their mother. And yet so many women find themselves managing, organising, anticipating and carrying the mental and emotional load for everyone around them. In this episode, we're talking over-functioning, over-managing and the moment being capable quietly becomes your personality. Because being needed and being loved are not the same thing. Find more on Rach at:   IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

    25 min

  3. 14 June

    Things That Make You Feel 16 Again

    I fear my teenage girl self has re-entered the chat. We're talking desire, practicality and the things that make you feel alive. Because somewhere along the way, many of us stopped asking what we want and started asking what makes the most sense. But what if wanting something is reason enough? Find more on Rach at:   IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

    15 min

  4. 9 June

    Overstimulated, Over-Caffeinated, Over thinking? This One’s For You

    Are you overstimulated, over-caffeinated and approximately one minor inconvenience away from throwing your phone into the ocean? Having 37 tabs open in your brain at all times isn't a personality trait. In this episode, we're talking overstimulation, emotional tabs and the strange relief that comes from admitting you don't actually want, need or identify with everything you're carrying. Find more on Rach at:   IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

    14 min

  5. 2 June

    Has Hyper-Independence Become Your Personality?

    Congratulations. You're highly capable! The question is... are you having a good time? In this episode, we're talking hyper-independence, emotional self sufficiency and what happens when being the girl who has it together becomes your entire personality. Find more on Rach at:   IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

    12 min

  6. 28 May

    Things I Shouldn’t Say Out Loud as a Wellness Expert

    Lift heavier weights, eat more protein, girlies you need creatine now, peptides, magnesium, collagen, electrolytes, sauna, sleep better, regulate nervous system, cold plunge, red light therapy, everything shower, face tape, mouth tape..vibration plates. You know what. I love a good big mac meal. And more things I shouldn't say out loud as wellness expert. Let's chat! Rx Find more on Rach at:   IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

    24 min

  7. 26 May

    Everyone Loves a Comeback

    We're back with Season 7 of the pod with a brand new title, a new tone and direction. Catch up with me as I take you through what the vibe is and some off duty thoughts of late and what's in store for this upcoming season.   Find more on Rach at:   IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

    24 min

  8. 29/10/2025

    My Top Tips for Developing Confidence and Being 'That Girl'

    Strap in guys. For the final ep of the 2025 season, I am bringing you my top tips for developing core confidence and being 'that girl'. Now, this is one of those conversations that might seem like we're going to talk about your skincare routine but we're going deeper. Because core confidence doesn't come from anything outside you. It comes from going inwards. Don't get me wrong, I love getting dressed up and it always makes me feel amazing. BUT that is not where confidence comes from. In this episode, I'm giving you my favourite hacks and frameworks for developing core confidence. We touch on; The Emotional Reset framework (it's working title). This is the pattern that everyone runs unconsciously and it will help you not take things personally when other people seem like they're doing something to you. But also, it will help you understand why you get triggered The Survival to Thrive continuum. You'll figure out where you are on the spectrum and why that makes a difference to your confidence Your body's wisdom and your mind. How to connect them to each other and stop operating with internal chaos and conflict How to chill the eff out and why this is the key to confidence Take a listen! Thanks so much for tuning into this season guys. Feel free to get in touch with any guests or topics you want us to get stuck into next year. Find more on Rach at:   IG: http://instagram.com/rachjay__   TikTok: http://tiktok.com/@rachjay_   Website: http://racheljay.co   The Core Club: http://instagram.com/thecoreclubco   Eat Beautiful: http://eatbeautiful.co   Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

    36 min
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4.9
out of 5
36 Ratings

About

Top 5 Podcast Off Duty with Rachel Jay is your weekly dose of emotionally intelligent girl chats. Hosted by Rachel Jay, a leading voice in the wellness and lifestyle space, Rachel and her guests explores beauty, relationships, wellness, modern womanhood and what it means to become more of yourself. Find more on Rach: Instagram: @racheljay__ TikTok: @theracheljay Website: racheljay.co EB: eatbeautiful.co

Information

  • Creator
    Rachel Jay
  • Years Active
    2020 - 2026
  • Episodes
    174
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Off Duty With Rachel Jay
  • Show Website
    Off Duty With Rachel Jay

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