Offroad Performance Coach Podcast

BEN GREENWOOD -OFFROAD COACH

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.

  1. 27/02/2025

    Ep 138 | February '25 Listener Q & A

    Listener Q & A on: Calisthenics training for moto, Aerobic "Base" training, Step Pegz for desert racing, AORC predictions & more! Hosted on Acast. See acast.com/privacy for more information.

    28 min

  2. 18/01/2025

    EP 137 | JANUARY '25 LISTENER Q & A

    Lot's of great questions this month to kick of 2025 around training & race nutrition. As mentioned links are below: Skratch & Koda Hydration Supps. Use Code offroadperformance at checkout = 10% off + free postage over $100 orders Free Hip & Low Back Mobility Guide Download Race Ready Live Online Program Hosted on Acast. See acast.com/privacy for more information.

    36 min

  3. 02/01/2025

    Ep 136 | Build Endurance In Your Attack Position

    In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races. Watch YouTube Ep here Race Ready Live Program Here Hosted on Acast. See acast.com/privacy for more information.

    9 min

  4. 13/12/2024

    Ep 135 | Get Race Ready In 3 Hours A Week

    Hear how I maximize 3 hours training per week on the Race Ready Live program. Watch on YouTube here. Hosted on Acast. See acast.com/privacy for more information.

    10 min

  5. 10/12/2024

    Ep 134 | Cramping - Fix Them For Good

    Everything you need to know to mitigate the risk of cramping in long events. Hosted on Acast. See acast.com/privacy for more information.

    30 min

  6. 10/12/2024

    Ep 133 | Move Better On The Dirt Bike - Scapula & Ribcage Mobility

    Check out YouTube Ep here. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  7. 03/12/2024

    Ep 132 | Dan Allomes - Concussion Rehab Story

    Dan comes on to share his story & raise some awareness around taking concussion seriously. The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic: https://www.focustherapy.com.au https://www.instagram.com/fortitudehealthco Hosted on Acast. See acast.com/privacy for more information.

    1hr 15min

  8. 28/11/2024

    Ep 131 | Core Strength Part 2 - What About Stability Bro?

    Watch this episode on YouTube here. Training programs here. Hosted on Acast. See acast.com/privacy for more information.

    9 min
See All (137)

4.8
out of 5
20 Ratings

About

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.

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