27 episodes

A health & wellness podcast for people who want to live well, with eyes open. Presented by ONE SEED, and hosted by founder and functional nutritionist, Liz Cook.

On-Conscious Liz Cook

    • Health & Fitness
    • 5.0 • 4 Ratings

A health & wellness podcast for people who want to live well, with eyes open. Presented by ONE SEED, and hosted by founder and functional nutritionist, Liz Cook.

    Why you don’t need a New Year’s resolution

    Why you don’t need a New Year’s resolution

    In Episode 26, ONE SEED founder, On-Conscious host and functional nutritionist Liz Cook shares her unscripted thoughts about why New Year's resolutions might not be our best way forward, and what to focus on instead so you can have a year that is fulfilling and restoring for your soul.


     


    On-Conscious is presented by ONE SEED.

    • 13 min
    Forest bathing and nature deficit disorder

    Forest bathing and nature deficit disorder

    In Episode 25, Liz Cook chats with Susan Joachim, Australia’s first Forest Therapy Guide accredited with the Japanese International Society of Forest Medicine (INFOM) and the International Forest Therapy Alliance (INFTA).


    In this enlightening and inspiring discussion, we explore how forest bathing can combat loneliness, enhance our immune health, improve our mental health and so much more.


    On.Conscious is presented by ONE SEED.

    • 1 hr 2 min
    Pragmatic wellness- an interview with Michelle Bishop of Bangalay Luxury Villas

    Pragmatic wellness- an interview with Michelle Bishop of Bangalay Luxury Villas

    In Episode 24, Liz Cook chats with Michelle Bishop, founder of Bangalay Luxury Villas.


    Michelle is one busy woman! As co-founder of Bangalay Luxury Villas in beautiful Shoalhaven Heads near Sydney, Michelle runs the Villas with husband Tom and a staff of 50, plus 4 kids of her own, including a toddler! My aim was to chat with Michelle about cultivating wellness, but it turns out Michelle is much more pragmatic than that, and it was refreshing to hear her turn the idea of self-care into more about paying attention to important relationships, and becoming more self-aware, rather than necessarily taking on spa days and turmeric lattes!


    On.Conscious is presented by ONE SEED.

    • 1 hr
    Inside-Out Beauty - an interview with Anna Mitsios of Edible Beauty

    Inside-Out Beauty - an interview with Anna Mitsios of Edible Beauty

    Liz Cook chats with naturopath and Edible Beauty founder, Anna Mitsios.


    As a naturopath, Anna Mitsios has a deep understanding of the workings of the human body and how disease can be prevented and managed holistically. So who better to create a skincare and wellness brand than someone who knows the topic inside and out - literally.


    In Episode 23, we talk to Anna about beauty, wellness, fertility, asking why, and taking a whole plant approach to skincare.


     


    On.Conscious is brought to you by ONE SEED.

    • 51 min
    When your favourite fragrance makes you anxious

    When your favourite fragrance makes you anxious

    Have you ever considered that the synthetic scents you love could be contributing to your mental health challenges?⁠⁠ Research shows that some of the chemicals used in synthetic fragrance can negatively impact your nervous system, hormones and cortisol, leading to (or exacerbating) feelings of anxiety and/or depression. 


     


    As a practitioner with a strong interest in mental health, and seventeen books on the subject on my bookshelf,  I have been researching topics around environmental contributors to anxiety and depression for several years. And I'm convinced that the synthetic chemicals we are exposed to in our every day lives are having a marked impact on our mental health, as well as out overall health. If course, this is only one piece of the mental health puzzle, so don’t stop here. But If you are suffering from anxiety or depression and trying to locate the keys to unlock your recovery, this could be one of them. 


     


    Find a transcript of this episode here.


     


    On.Conscious is brought to you by ONE SEED.


     

    • 19 min
    How to have great skin without the rubbish: an interview with Mukti Organics founder, Mukti

    How to have great skin without the rubbish: an interview with Mukti Organics founder, Mukti

    In this episode, we speak to Mukti Organics founder, Mukti, about how to have amazing skin while consciously avoiding toxic ingredients.


    Mukti is a veteran in the natural and organic skincare space, having launched her brand in 2000. She is also a naturopath, eco-activist and author with a passion for clean living and bio hacks.


     


    On.Conscious is presented by ONE SEED.

    • 54 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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