8 episodes

A health & wellness podcast for people who want to live well, with eyes open. Presented by ONE SEED, and hosted by founder and functional nutritionist, Liz Cook.

On-Conscious Liz Cook

    • Alternative Health
    • 5.0, 2 Ratings

A health & wellness podcast for people who want to live well, with eyes open. Presented by ONE SEED, and hosted by founder and functional nutritionist, Liz Cook.

    The Pink Bits - talking boobies with Dayle Larter, founder of Nuni Wellness

    The Pink Bits - talking boobies with Dayle Larter, founder of Nuni Wellness

    In today’s episode, we’re talking to Dayle Larter, founder of Nuni Wellness, about breast wellness, pinkwashing and how to love your boobs. After testing positive for an abnormal BRCA2 gene, Dayle chose to have a risk reduction double mastectomy, aged just 32, and soon after created Nuni to help, in her words, “make breast wellness a thing”. 

    • 50 min
    You're underestimating the power of sunlight

    You're underestimating the power of sunlight

    Has 40 years of sun-smart messaging actually made is less healthy? In this episode, Liz Cook investigates benefits of frequent exposure to sunlight, and how it can help us sleep, improve our mood and libido, balance hormones, decrease blood pressure, fight of infection and more. Presented by ONE SEED organic perfumes.www.oneseedperfumes.com

    • 11 min
    How to Sleep

    How to Sleep

    In Episode 5, How to Sleep, Liz Cook gives a holistic perspective on sleep -  why do we need to sleep, what happens to our bodies when we don't get enough sleep, what are the common and not-so-common contributors to poor sleep, the issues with sleep medications, and how to sleep better, starting today. 

    • 29 min
    Katie Graham, on burnout, slow business and real recovery

    Katie Graham, on burnout, slow business and real recovery

    Liz Cook speaks with Katie Graham, brand growth consultant and strategist, about her personal experience with burnout and her subsequent pivot to slow living and slow business. 

    • 48 min
    Conscious Kin co-founder, Melissa Krueger

    Conscious Kin co-founder, Melissa Krueger

    We speak with Melissa Krueger, co-founder of Australian clean beauty retailer, Conscious Kin, about becoming a convert to natural beauty products, why the business chose to pivot back to only Australian and New Zealand brands and what are the best performing products in clean beauty.Presented by One Seed organic perfumes, and hosted by Liz Cook, One Seed founder and functional nutritionist.

    • 43 min
    All you need to know about hand sanitiser

    All you need to know about hand sanitiser

    It's one of the phrases de jour: hand sanitiser. But have you thought about how it works, and the ingredients it contains? This little expose will educate you, surprise you and certainly inform you.

    • 18 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Top Podcasts In Alternative Health