A health & wellness podcast for people who want to live well, with eyes open. Presented by ONE SEED, and hosted by founder and functional nutritionist, Liz Cook.
Buccal Massage - the Alternative to Invasive Beauty
Welcome to Episode 31 - Buccal massage: the Alternative to Invasive Beauty - an interview with massage therapist and buccal massage specialist, Magalie Bodin.
You may have started seeing buccal massage on Instagram or TikTok - you know, the one where the therapist has their gloved hands literally INSIDE the client’s face!
Buccal massage has a reputation for being THE alternative to invasive beauty procedures, such as botox and fillers, and for good reason: it actually works! Not only to define your facial features, reduce puffiness and refine skin texture, but also to create a more relaxed face overall by it’s attention to the underlying stress and tension in the facial muscles, tendons and fascia. And, it even helps release trauma that might be stores in the facial fascia.
Find Magalie Bodin and Organic Facelift here.
On.Conscious is presented by ONE SEED.
A whole body and soul approach to ageing well
In Episode 30, Liz Cook chats to Synthesis Organics founder, Theme Rains, about ageing well. We cover topics like the impact of stress on our skin, unselfish self-love, neurocosmetics, and taking responsibility for your own wellness.
You can read the full episode episode 30 transcript if you prefer.
On.Conscious is brought to you by ONE SEED.
Why colonic hydrotherapy could change your life
Welcome to Episode 29 - Why colonic hydrotherapy could change your life.
Today we’re chatting to Adelaide naturopath and colonic hydrotherapy practitioner, Kirsty King about the benefits of colonics - and they might go deeper than you think. We cover the basics of what colonic hydrotherapy is, what to expect, who can benefit, what the science says and how colonics can even help address trauma.
You can find Kirsty King here.
On.Conscious is presented by ONE SEED.
Why Pre-Conception Care is a Game-Changer
In Episode 28, we’re chatting to pregnancy and conception coach, Kate Caddle.
But don’t switch off if you’re not at that stage of life, or if you’re a bloke.
This one is for everyone who is human and is going through challenges that feel too big.
Kate is an award winning intuitive life coach, speaker and writer, as well as a mama and wife. Through coaching sessions, social media and The Awakened Pregnancy Podcast, Kate helps women to see that they can embark on their journey to motherhood without fear, and instead see it as a time to truly connect to who they are on a deeper level. Kate is an advocate for self care, living gently and getting super comfortable in your own skin, and has actively been a part of the transformation of thousands of lives.
Today’s discussion is raw and real and powerful, and touches on the topics of pregnancy, miscarriage, loss, joy, birth and triumph, and is about embracing every aspect of being human - all of it.
Find Kate Caddle at https://www.katecaddle.com/
On. Conscious is presented by ONE SEED. https://oneseedperfumes.com/
Intermittent fasting for better health and ageing
Welcome back to the podcast! It's been a while since our last episode - we are thrilled to be heading back for a new season!
In episode 27, we talk to dietician, nutritionist and author Jaime Rose Chambers about all things intermittent fasting.
Jaime spent six years as the Nutrition Leader for the NSW Government project Go4Fun, which targets overweight and obese children, and three years consulting to Eat Fit Food as their head of nutrition & wellness.
Jaime has a special interest in prostate and breast cancer and is strongly affiliated with the Prostate Cancer Centre at St. Vincent’s Hospital. Jaime is a regular nutrition contributor and commentator for publications such as Australian Women’s Weekly, Body + Soul online, Cleo and Cosmopolitan Magazine and appears on shows such as healthyMEtv, Today Tonight and A Current Affair.
Jaime is the author of two book on intermittent fasting, and recently co-authored ‘The Mystery Gut’ book with her colleagues Dr. Claudia Lee and Prof. Kerryn Phelps.
In today’s discussion, we chat specifically about the benefits and potential risk of intermittent fasting, and its impact on weight management and a host of disease states including diabetes, depression, neurodegenerative diseases, memory and cognition and more.
Find Jaime Rose Chambers here.
On Conscious is presented by ONE SEED
Why you don’t need a New Year’s resolution
In Episode 26, ONE SEED founder, On-Conscious host and functional nutritionist Liz Cook shares her unscripted thoughts about why New Year's resolutions might not be our best way forward, and what to focus on instead so you can have a year that is fulfilling and restoring for your soul.
On-Conscious is presented by ONE SEED.