Passion Fit Coaching

Lydia Dant

The Passion Fit Coaching & Infinite Evolution podcast, hosted by Tom and Lyds shares insights with you around their unique journeys to becoming a higher functioning version of themselves using a philosophy and behavioural concepts that have transformed their lives. There are so many insights in this podcast that you can use and apply in your every day life to help you also on a journey towards becoming an even higher functioning version of yourself…

  1. 1 DAY AGO

    Episode 121: The function facade

    The function facade - what is it? And how do you know if you have one? Do you find you perform really well in some parts of your life, for example, you are in a senior role at work, but find in other parts of your life, it might feel more chaotic and reactive? This is the function facade! Being in a state of high/ elite function, is one where every part of your life is in a place of high function, and all in balance and complimenting each other. In this episode, we dive into this topic and how to overcome this facade so you can simply, be the best version of you!

    25 min
  2. Episode 120: Trusting yourself & why you shouldn't outsource your destiny...

    14 APR

    Episode 120: Trusting yourself & why you shouldn't outsource your destiny...

    Do you back yourself to create the future you want to have? Or do you look to others, to take responsibility to make it happen for you? In this episode, Tom and Lyds share what they have learnt about their experiences of taking the time to back and trust themselves, whether this be athletic or professional decisions. Take the example of writing an individual a training plan, with the expectation that if if I do 'x,y,z', it will deliver an outcome, rather than working with a coach as a team, to develop the strategy and plan together and both know, what that could result in. Its time to trust yourself and own your destiny!

    34 min
  3. Episode 119: Passive Self Sabotage - what it is and why it is killing your journey...

    4 APR

    Episode 119: Passive Self Sabotage - what it is and why it is killing your journey...

    Passive self sabotage is a BRAND NEW concept that Lyd and Tom have developed this week. It is all the things that essentially, you aren't doing and might not even realise this is the case... for example, you want to get more sleep, but always let the temptation of another episode on a box set override that? We set you guys an activity as well to do, to help you identify how you might be passively self sabotaging and to work out actions to overcome this. Awareness is the first step... Please remember to: - Like - Subscribe - Share It makes a huge difference to us to increase reach and awareness of what we do and most importantly, how we can help!

    52 min
  4. Episode 118: Let it go...An interview with Matt

    16 MAR

    Episode 118: Let it go...An interview with Matt

    Can you let go and push past a feeling of discomfort? Have you ever thought about how if you start to look outwardly, the transformative impact it might have on yours and others lives? In this episode, Lyd interviews Matt, he shares how he is using the Passion Fit training camp to take a pause and stop moment, reflect on his journey and the actions he is taking to elevate himself and others. This is why, this is NOT a training camp, but a personal development camp and HOW to use a sporting journey, for true growth and progression to become a better version of you.

    35 min
  5. Episode 117: be an asset, not an ars*ehole!

    5 MAR

    Episode 117: be an asset, not an ars*ehole!

    In this podcast episode, Lyds and Tom dive into what it truly means to be an asset and why, you would want to be one! Take a moment during this episode to step back, review the role you play within the communities, groups and environments you are part of. Are you truly being an asset?

    52 min
  6. Episode 116: how to not communicate like a dumass...

    26 FEB

    Episode 116: how to not communicate like a dumass...

    Do you ever feel like your communication limits you? Creates muddles that you have to unstick? Or you feel like you have communicated well, but the message hasn't landed? In this podcast, we share with you a model that could help you to ensure your communication is water tight! And Lyds shares why, she is pushing past the discomfort with her communication and the impact this could have on her overall journey.

    40 min
  7. Episode 115: Dont be a personal best d******d!

    19 FEB

    Episode 115: Dont be a personal best d******d!

    Lyds has a rant (ish) about the ever growing PB culture... Does a personal best even matter? Why is it a follow up statement made? Do people truly even want PB's? Its time to start choosing to have some swag about what really matters; knowing your why, the PB's that actually matter (sleep volume), not attaching your identity and purpose to one black and white number... So, next time you start to chat away about the PB you are looking to hit, stop and ask yourself why?

    1hr 1min
  8. What does it really mean to be a coach?

    12 FEB

    What does it really mean to be a coach?

    Have you got a coach or a training plan writer for your athletic journey? Do you have line managers or coaches in your working world? Tom and Lyd dive in to share their perspective of what it really means to be a coach and WHY they perceive a lot of coaches, to not actually be coaching... They share; how invested they are in individuals they work with, how they take time to understand what they need (which is different from what they want) and ultimately, see their roles as helping them to become the highest functioning versions of themselves (as people - not just athletes). What are your thoughts?

    1hr 5min
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About

The Passion Fit Coaching & Infinite Evolution podcast, hosted by Tom and Lyds shares insights with you around their unique journeys to becoming a higher functioning version of themselves using a philosophy and behavioural concepts that have transformed their lives. There are so many insights in this podcast that you can use and apply in your every day life to help you also on a journey towards becoming an even higher functioning version of yourself…

Information

  • Creator
    Lydia Dant
  • Years Active
    2023 - 2026
  • Episodes
    125
  • Rating
    Explicit
  • Copyright
    © Lydia Dant
  • Show Website
    Passion Fit Coaching