Peak Revival

Vesna Hrsto
  • 5.0 (24)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Peak Revival

Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was pushing myself way too hard. I've learned a lot since then, and I'm here to share those insights and strategies with you. We'll be looking at practical ways to improve your physical and mental wellbeing through nutrition, psychology, circadian rhythms, and more. I see amazing women in my community every day, and they're capable of incredible things! The problem is, they often prioritise everyone else's needs before their own. This constant self-sacrifice leads to burnout, making everything in life even harder. But here's the good news: the struggles that you’re facing are fixable and this podcast is here to help.

  1. Same goals, same failures, same you. The identity trap that's keeping you stuck

    3 DAYS AGO

    Same goals, same failures, same you. The identity trap that's keeping you stuck

    Does your life look the same as it did last year, even though you’ve made goals to change it? If you’re battling the same issues you’ve had for years or you’ve been struggling with things like chronic illness and weight loss, the problem isn’t in your strategy. It’s an identity issue. Right now, you have two identities: the present one—who you believe yourself to be right now—and the second identity, which is the person you aspire to become. Maybe you want to improve your financial situation, build stronger relationships, lose weight or pursue a new career. Whatever it is, these desires create your second identity. Which identity occupies more of your mental space? Listen to the language you use and the intentions you set daily. Always speak to where you want to be, not where you are right now. I've seen this pattern repeatedly, whether it's with clients stuck in a chronic health situation or those struggling to lose weight. They often identify so strongly with their current situation that they inevitably stay stuck in it. Their entire lives revolve around managing the status quo rather than breaking free from it. In order to shift your habits and behaviours, you need to identify with the person you want to be. Visualise yourself as healthy, robust, disciplined, and focused. As you do this, you reclaim your ability to take action and stay committed to your goals. The year will move by quickly, as it always does. So if you really want to see something shift this year, take a moment to reflect on where your mental energy is going and where an identity shift is necessary.  Who is the person that needs to execute your goals?  LINKS Further Training: https://vesnahrsto.com/join-evolution-webinar  Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass Website: www.vesnahrsto.com Mentioned in this episode: Buh-Bye Burnout

    10 min
  2. Life Force: Why Do Some People Have Endless Energy While Others Burn Out?

    26 JAN

    Life Force: Why Do Some People Have Endless Energy While Others Burn Out?

    You eat all the right foods and take all the right supplements, yet still feel exhausted, while other people seem to eat what they want and have an abundance of energy. What’s going on?! Some clients come to me having tried carnivore, keto, low carb and every supplement under the sun but no matter what they do for their physical bodies, they still feel tired, stressed and burnt out.  What we consume matters, absolutely, but what if I told you there's an infinite source of energy available to you beyond the realms of food and pills?  I’m talking about life force and how tapping into it can transform your physical, mental and emotional well-being. Life force is the essence of being; it’s what keeps us thriving on this blue ball in space. It’s abundant in nature and while we often overlook its significance, it's a concept embedded in ancient healing practices across the globe. In India, it's known as prana; in Chinese medicine, it's referred to as chi or ki; and in Hawaiian culture, it's called mana. Irrespective of its name, the essence remains the same. It can be nurtured, expanded, or, unfortunately, diminished. A few years ago I worked with a client who had been living with fatigue for 14 years. Despite trying everything in the way of diets, supplements and meditations, she felt lifeless. During one session, she revealed her deep longing to start a business in the holistic space—something she'd always dismissed as impossible. I encouraged her to pursue this dream and she took a leap of faith. Two weeks later, she was transformed; her energy and zest for life returned. What held her back was the belief that her dreams were impossible and that is what diminished her life force. Something we don’t do often enough is sit quietly to ask the deeper questions. If you know that your life force is lacking and you want to cultivate a higher sense of vitality and freedom in your life, start by thinking about what truly excites you, even if it doesn’t feel possible.   It's all about  doing what brings you life and stopping the things that don't. LINKS Further Training: https://vesnahrsto.com/join-evolution-webinar  Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass Website: www.vesnahrsto.com Mentioned in this episode: Buh-Bye Burnout

    10 min
  3. Negative thinking: How to stop it and change the way you feel

    19 JAN

    Negative thinking: How to stop it and change the way you feel

    How many hours a day do you spend in stressful thinking? One hour, six hours, 12 hours? When I ask people this question, they’ll usually say, “Oh, maybe an hour.” And trust me, that is a huge underestimation!  We've become so accustomed to our level of negative thinking that we don't even notice it anymore.  Conversely, when I ask people how many hours of their waking day they spend in a quiet, peaceful mind, they’ll say: “Oh, I’m lucky if it’s an hour”. That means all other hours of the day - let’s say 15 waking hours - is being spent in stressful thinking.  So how does constant, long term negative thinking really impact us, and how do we stop it? Today, I’m taking you through the biochemical effects of negative thinking, how to identify common negative thought patterns and how you can break the cycle to change the way you feel.  By paying attention to our internal dialogue and choosing to focus on the positive aspects of our lives, we can radically transform our mental and physical well-being.  Remember, it really is a choice. You have the power to reclaim your thoughts and in turn, your life. LINKS Further Training: https://vesnahrsto.com/join-evolution-webinar  Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass Website: www.vesnahrsto.com

    12 min
  4. Why you can't control your hunger or appetite

    12 JAN

    Why you can't control your hunger or appetite

    It's ingrained in our culture to believe that losing weight is simply a matter of eating less and exercising more. But anyone who's tried this route knows the intense cravings and hunger that can so often follow. Think of your body as having a metabolic control centre—a command hub that regulates hormones influencing your appetite, cravings, and even how much energy you expend. While we can't directly control this metabolic centre, we can influence the signals it receives.  Stress, poor sleep, and inappropriate eating patterns can send harmful signals, which makes your body switch to glucose over body fat as an energy source. By reducing stress and prioritising relaxation, you create a safe environment for your body to burn body fat for fuel. Ultimately, we need to shift our perspectives from self-blame to a broader understanding of the many external factors that influence our metabolism. Only then can make informed lifestyle changes that support our overall health and help manage our hunger more effectively. LINKS Further Training: https://vesnahrsto.com/join-evolution-webinar  Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass Website: www.vesnahrsto.com

    9 min
  5. Tired Just Thinking About Your 2025 Goals? Start Here

    5 JAN

    Tired Just Thinking About Your 2025 Goals? Start Here

    Are you burnt out before the year has even begun? There’s a lot of buzz and excitement at the start of a new year with big plans and goals in the pipeline for the next 12 months.  But if you’re exhausted just thinking about it, it’s a clear sign we need to do some repair work.  A lot of women feel this way and the good news is that there are some really practical ways to help boost your vitality and unlock the energy you need to get back to peak performance.  Your personal wellbeing should be an integral part of your business plan because, let’s face it, if you’re too tired or stressed, you’re not going to perform at your peak. Let’s start with a reality check. How are you feeling right now? Do you wake up ready to conquer the world, or does the mere thought of exercise exhaust you? Perhaps you power through your workday only to find you’re a zombie by 5 pm. These are cues from your body that you need to pay attention to. Are you sleeping well? Eating regularly? Experiencing brain fog? All of these factors drastically impact your energy and focus. I often conduct an energy check with clients to help them understand where they currently stand and what might need to shift.  Now, let’s uncover the common saboteurs that drain your energy 1. Stress  2. Metabolic Health 3. Gut-Brain Connection 4. Mental Load In this episode, I share how you can start making impactful changes today so that 2025 is your best year yet.  - Morning routines - The importance of regular meals - Reducing mental stress Your energy and vitality are the foundation of your business's success. So if you’re feeling zapped just thinking about what you need to achieve this year, start by doing a reality check.  What small changes could you make to tap into the energy you need for 2025? LINKS Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass Website: www.vesnahrsto.com Mentioned in this episode: Buh-Bye Burnout

    15 min
  6. 3-Step Hormone Reset To Lose Weight, Build Muscle & Increase Your Energy

    15/12/2024

    3-Step Hormone Reset To Lose Weight, Build Muscle & Increase Your Energy

    It’s that time of year again! If you’re like most people out there, you’re probably experiencing that universal feeling of sluggishness – possibly due to a bit of celebrating or a disrupted exercise routine. Maybe you've been socialising, overindulging and noticing some unwanted weight gain creeping in. You had those goals to lose weight this year, but life happened, right?  But don’t worry - hope is not lost. I’m taking you through a 3-step hormone reset plan we use in my programs that has helped so many women do things a little differently and find success in their journey to losing weight. It's pivotal to understand that after 35, hormonal shifts make weight loss more challenging and weight gain easier. Women in particular see changes due to hormonal imbalances and stress, both significant factors in weight management. Additionally, modern diets and poor food quality, filled with preservatives and processed ingredients, work against us by inducing nutritional deficiencies that slow metabolism. Constant dieting or having a "diet mentality" doesn’t help either, as these approaches can deteriorate metabolic health over time. The 3-Step Hormone Reset So, let’s take a look at the three key systems to focus on in order to nourish the hormones responsible for a super fast metabolism: Revitalising the AdrenalsSupporting the Pancreas and LiverNourishing the Thyroid It is possible to reach your weight loss goals, all while enjoying a balanced, satisfying diet. But as I always say, this journey is most importantly about repairing your metabolism, with weight loss as a welcoming side effect.  If this approach resonates with you and you'd like to delve deeper, I've put together a comprehensive training session on these three phases. You'll find the link to this below, offering detailed guidance on achieving a revitalised, vibrant you. LINKS Full training: https://us02web.zoom.us/webinar/register/WN_6hka4XUYT4S3NHNIjRxZug Website: www.vesnahrsto.com Mentioned in this episode: Buh-Bye Burnout

    14 min
  7. Five Essential Self-Care Habits for Business Owners to End the Year Strong

    08/12/2024

    Five Essential Self-Care Habits for Business Owners to End the Year Strong

    Are you beginning to slow down a little? It’s hard to believe it’s this time of year again but here we are - Christmas is around the corner and 2025 is fast approaching!  But before you bring 2024 to a complete close, now is the perfect opportunity to reflect, recharge, and set the stage for a new year.  To help you end the year strong, I’m sharing five essential self-care habits that you can tap into now while the pace of business begins to slow down.  Prioritise Regular Pathology Testing As business owners, it’s easy to push personal health needs to the back burner. But this is your reminder not to wait until it’s too late.  Make Sleep Non-Negotiable  I always tell my clients the secret to re-energising is the "Power of Eight before Ten." Aim to be in bed by 10 pm and get yourself a full eight hours of sleep. Take a Creativity Day I encourage my private clients to take a full day once a year to completely disconnect from digital distractions. Yes, that means no phones or laptops allowed!  Commit to Personal Coaching or Mentorship December might be a hectic month, but it's also a great time to set clear intentions for the coming year.  Energise Through Socialising As things slow down, take advantage of this period to reconnect with family and friends. Feel the energy boost that genuine social interactions offer, rather than viewing them as draining tasks you need to escape.  These five habits are my top recommendations for closing out the year strong and paving the way for an even better one to follow. The creativity day may require more time and commitment, but it’s worth the effort.  I’d love to hear which habit you’ll join me in adopting for an incredible end to the year. Here’s to finishing strong and starting 2025 with vitality and purpose! LINKS Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass Website: www.vesnahrsto.com  Mentioned in this episode: Buh-Bye Burnout

    10 min
  8. Brain Fog or ADD? Why Smart Women Can't Focus Anymore (And How to Fix It)

    01/12/2024

    Brain Fog or ADD? Why Smart Women Can't Focus Anymore (And How to Fix It)

    I love ticking things off my to-do list.  Finishing a project gives you this natural high, leaving you feeling satisfied and accomplished in your work. But so many women I talk to feel like no matter how hard they work, they never get to the big, meaningful projects. They feel busy all the time, they’re caught up in shallow work and don’t have the physical energy or mental capacity to hone in on the deep work.  A lot of women come to me asking, is it ADD? Is it brain fog? Why do I feel like I’m constantly busy but getting nowhere? There are plenty of productivity hacks out there but today I’m exploring what’s happening in your brain when it comes to performance and focus. More importantly, I'll share how you can leverage nutrition, dietary tweaks, and lifestyle changes to enhance your mental capacity. Tracking Your Daily Activities I recently embarked on a little experiment with some clients who were caught in this cycle of busyness without productivity. Together, we started tracking their daily activities in 30-minute increments over seven days. The results were astounding. Addressing the Root Causes So what can we do about it? For some clients, a simple boost in mental activity was achieved with supplements like L-theanine, an extract from green tea that enhances performance. However, for others, the brain's exhaustive state called for a deeper look into overall body wellness. Addressing digestive health often reveals a web of connected symptoms, such as inflammation that disrupts brain function, leading to ADD-like or dementia-like symptoms. It's also crucial to regulate cortisol levels and blood glucose to prevent those energy crashes that commonly happen after lunch. To finally start pushing the needle forward on those big projects, consider tracking your daily activities to highlight any patterns going on. From there, you can begin to see what dietary and lifestyle changes you might need to make.  LINKS Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass Website: www.vesnahrsto.com Mentioned in this episode: Buh-Bye Burnout

    9 min
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About

Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was pushing myself way too hard. I've learned a lot since then, and I'm here to share those insights and strategies with you. We'll be looking at practical ways to improve your physical and mental wellbeing through nutrition, psychology, circadian rhythms, and more. I see amazing women in my community every day, and they're capable of incredible things! The problem is, they often prioritise everyone else's needs before their own. This constant self-sacrifice leads to burnout, making everything in life even harder. But here's the good news: the struggles that you’re facing are fixable and this podcast is here to help.

Information

  • Creator
    Vesna Hrsto
  • Years Active
    2024 - 2025
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Vesna Hrsto
  • Show Website
    Peak Revival

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